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When Is The Best Time To Work Out?


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i read somewhere ( i forgot where, but it was a scientific journal), that the best time is actually 4:00 pm....too bad may work pa tayo...they gave the reasons and they were logical....i will try to look for it and share them with all of you

 

i also read, somewhere, that any time is good basta you do it....meaning exercising any time is better than just planning to exercise at 4 PM

Edited by romyg
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  • 2 weeks later...

If you wanna be hardcore and be like those actors you see in superhero movies, then your workout routine would be something like

 

Early morning till noon, then nap, then train again in the evening, then sleep. In between that, you take 6-8 meals a day. The idea is, growth happens in your sleep.

 

Pwede siguro, kung yan lang gagawin mo at di mo na kelangan magtrabaho pa. Tutal naman millions of dollars ibabayad sayo para sa pelikula.

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If you wanna be hardcore and be like those actors you see in superhero movies, then your workout routine would be something like

 

Early morning till noon, then nap, then train again in the evening, then sleep. In between that, you take 6-8 meals a day. The idea is, growth happens in your sleep.

 

Pwede siguro, kung yan lang gagawin mo at di mo na kelangan magtrabaho pa. Tutal naman millions of dollars ibabayad sayo para sa pelikula.

 

What time in the evening?

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What time in the evening?

 

Right before second dinner. Bago matulog. Adjust mo na maka 8-10 hours ka ng tulog. Sabagay ang mga competitive athletes ganito din halos ang routine. Start early morning, nap, tapos may free time ng konti sa hapon, then late afternoon hangang gabi training ulit. Kasama dapat talaga ang tulog sa routine mo para makarepair kaagad yung muscle mo. Kaya nga di ba minsan pag gising mo after a nap, nararamdaman mong humihigpit yung ilang muscle groups mo.

 

Problema sa ganitong klase ng workout routine, dapat ito ang pinakapriority mo. Sobrang strikto wala ka oras masyado magbulakbol. Tsaka dito, importante na talaga ang may nakadikit sayo na trainer para alalayan disiplina mo at tignan kung kumakain ka ng tama. I guess its ok if you are a pro-athlete, or an actor being paid millions to star in a superhero franchise. For the rest of us, ok na siguro yung tamang consistency and over time magdevelp pangangatawan natin.

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