When Is The Best Time To Work Out?

[johnnydrama]

Any opinions or suggestions?

 

What is an ideal time to hit the gym considering one holds a regular eight-hour job? Is it advisable to do so before or after one's work schedule?

[Olympus]

Any opinions or suggestions?

 

What is an ideal time to hit the gym considering one holds a regular eight-hour job? Is it advisable to do so before or after one's work schedule?

 

Whicever you feel would be more ideal to your energy levels.

[firsthorseman]

some people hit the gym in the morning (cardio) to feel refreshed tapos weights sa gabi, i guess it depends on your work sched

[Guest mirang]

before the shift coz sometimes, it also causes insomnia if u're going to workout before sleeping

[strepsils]

whenever you want to

[immacul8bitca]

I think it's a matter of preference, although I've read that working out close to your sleeping time could cause problems with your sleep because your energy levels are high. Choose whatever works for you.

[geneticfreak]

As Olympus said it really depends on you and whenever you think your energy level is ideal to working out.

 

Personally I prefer to train in the evenings after all the officework is done. For me mas masarap kasi magworkout ng wala ka ng iintindihin pagkatapos kundi yung pag-uwi mo na lang at kung anung kakainin mo pagdating mo sa bahay. It allows me to give all my energy to the workout and push myself as hard as i can.

 

May mga tao din namang mas gusto magworkout muna bago pumasok sa office dahil nakakaenergize naman or nakakareferesh magpapawis for them before the office day begins. This does not apply to me though. I think I'd be too 'tired' or too 'sleepy' to work after a session in the gym.

[Palakol]

i don't have this problem. i go before and after.

[wettt]

I go before going to work

[Shambala]

i don't have this problem. i go before and after.

[Mang Joe]

Mas masarap tulog ko pag after work ako mag gym

[jetlag143]

usually after my work, but sometimes i do it before work if time permits

[Palakol]

i found that doing roadwork early in the morning, and doing your workout later in the day works well for me. doing roadwork at night sucks.

[wEbStAr]

Before work. Energizes and refreshes me.

[crazykalbo]

cardio - before work or upon waking up

weights and post weights cardio - after work/shift

 

my energy level is up during the evening so i prefer to do weights during this time. also, less time is needed for warming up the muscles since ive been moving a lot during the morning.