Jump to content
  • Recently Browsing

    • No registered users viewing this page.

Workout Soundtrack


Recommended Posts

This could also be in the Music Section, but it seemed more appropriate to post here.

 

Anyway, please post your suggestions as to what music would be great for :

 

0) Warmup

1) Cycling/Spinning (esp. Cosmic Cycling/RPM)

2) Anaerobic Workouts (weights)

3) Cooldown/Stretching

 

At present, I usually just play a lot of HEAVY ROCK on shuffle (from AC/DC (Back in Black, Whole Lotta Rosie, etc) and Breaking Benjamin (Follow You,etc)) for weights, and Reggae for Cooldown/Warmup/Stretching. It's ok, but am looking for some variety (actually tried to listen to some ballads...haha didn't work)

 

Am PARTICULARLY interested in the soundtrack(s)/sequence* that they use for COSMIC CYCLING/RPM/SPINNING....would love to ask the instructors, but I rarely get a chance to attend their time slots. I usually end up spinning alone , and I would like to use the same soundtracks/sequence that they do.

 

*i think this is also predetermined by the tempo of the song? like it starts slow and escalates to a peak then slows down for cooldown?

 

Specific Songs/ Sequence appreciated.

 

Let's make SWEAT music together! ^_^

 

 

Cheers!

Link to comment
godsmack, sevendust, acdc, metallica, rob zombie, korn, linkin park,

 

new found glory, the starting line, me first and the gimme gimmes

 

2pac, dmx, dr dre, eminem

 

Did you swipe my iPod and copy my playlist? :lol:

 

This is almost what I have ... but my current fave is my Godsmack selection...

 

I also have some Deftones, Dishwalla, Nirvana and Pearl Jam thrown in for good measure.

 

Oh and a weird thing bout me is I turn my music off during cool down/stretch ... :blink:

:D

Link to comment
Did you swipe my iPod and copy my playlist? :lol:

 

This is almost what I have ... but my current fave is my Godsmack selection...

 

I also have some Deftones, Dishwalla, Nirvana and Pearl Jam thrown in for good measure.

 

Oh and a weird thing bout me is I turn my music off during cool down/stretch ... :blink:

:D

 

Nah, we just have similar taste in music :)

Link to comment

Some bouncy songs that came up earlier today, courtesy of mr. shuffle... these are going into my anaerobic playlist.

 

Alabang Girls - Andrew E.

Don't Stop 'til You Get Enough - Michael Jackson

Mahirap Maging Pogi - Andrew E. haha :boo:

 

Owner of A Lonely Heart - Yes

Beat Box - Matisyahu

Big Weenie - Eminem

 

Funk is its Own Reward - Stanley Clarke

Crunch Time - Vic Wooten/Stanley Clarke

Bust a Move - MC Hammer

Musclebound - Spandau Ballet

Lady Marmalade - Moulin Rouge Soundtrack

Link to comment
This could also be in the Music Section, but it seemed more appropriate to post here.

 

Anyway, please post your suggestions as to what music would be great for :

 

0) Warmup

1) Cycling/Spinning (esp. Cosmic Cycling/RPM)

2) Anaerobic Workouts (weights)

3) Cooldown/Stretching

 

At present, I usually just play a lot of HEAVY ROCK on shuffle (from AC/DC (Back in Black, Whole Lotta Rosie, etc) and Breaking Benjamin (Follow You,etc)) for weights, and Reggae for Cooldown/Warmup/Stretching. It's ok, but am looking for some variety (actually tried to listen to some ballads...haha didn't work)

 

Am PARTICULARLY interested in the soundtrack(s)/sequence* that they use for COSMIC CYCLING/RPM/SPINNING....would love to ask the instructors, but I rarely get a chance to attend their time slots. I usually end up spinning alone , and I would like to use the same soundtracks/sequence that they do.

 

*i think this is also predetermined by the tempo of the song? like it starts slow and escalates to a peak then slows down for cooldown?

 

Specific Songs/ Sequence appreciated.

 

Let's make SWEAT music together! ^_^

Cheers!

 

ang gusto kong music sa rpm ung pine play ng instrctor sa group exercise.. d k lam mga title pero mggnda, bagay na bagay sa rpm.

 

btw,

taga ff ka? nag aatnd ka ng cycling? anu kaibhan nya sa rpm? kc ako rpm lng inaatend ko..havent tried cyclng yet.. nagpapa lose weigth me, sb kc nila calorie-killer dw ang rpm..how bout cycling?

Link to comment
ang gusto kong music sa rpm ung pine play ng instrctor sa group exercise.. d k lam mga title pero mggnda, bagay na bagay sa rpm.

 

btw,

taga ff ka? nag aatnd ka ng cycling? anu kaibhan nya sa rpm? kc ako rpm lng inaatend ko..havent tried cyclng yet.. nagpapa lose weigth me, sb kc nila calorie-killer dw ang rpm..how bout cycling?

 

 

bro,

 

if you get the chance, pakitanong naman yung mga track titles nila (gex and rpm/cosmic), want to have a similar playlist kasi when spinning solo. :)

 

yup am a member of ff...FATness first. haha. :lol:

 

i was only able to attend Cosmic once and rpm once. di kasi magkatugma sa sched. :(

 

based solely on the two sessions i attended....rpm is more straightforward spinning.....pedal, sit, stand, rest. cosmic has more "maarte" moves like leaning forward, side to side, wiggling (?) etc. so i would assume it uses up more calories. plus, the instructor (michelle i think?) is trimmer and hotter. yung instructor sa rpm machuba din for some weird reason eh. parang hindi inspiring. heheh

 

anyway, any info on the tracks they use for these sessions would be greatly appreciated. cheers!

Link to comment

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
×
  • Create New...