Insomnia Remedies

[vanna]

drink milk

[bikerider]

listening to spa/nature music helps a lot to relax.

 

artist recommendations: Deuter

[paolo22]

how about doing work while trying to stay awake? youll want to hit the sack in no time. heheh :thumbsupsmiley:

[chink masta]

Take valiums if your bothered and tense if not I just read a really dragging book

[neraak]

watch TV till u get sleepy

[qazaq]

try Melatonin

[digitalsober]

the best way to cure insomia in my opinion.. is to be active in the day, say play a sport or work out in a gym after work. that way you'd be too tired and sleepy at night.. :sleepysmiley03:

[evadzky]

Pag di ka maka tulog simple lng po, count to ten ka lng sa GF mo or asawa mo, pag di kapa naka tulog, count to ten uli pag ayaw pa rin count to ten lng basta pag ayaw pa rin wag mo tigilan count to ten lng ng count to ten hangan maka tulog ka

 

 

O kaya gawin mo yung ginagawa ko nung bata pa ako, pahid ka VICKS vaporub sa ibabaw ng talukap ng mata mo hehehe

[transcience]

tire yourself.

[orionpax]

Watch TV/DVD till you fall asleep

[dyakhardy]

Watch TV/DVD till you fall asleep

 

yup, this is what i do too. pero don't forget to put the TV on sleep mode or else di ka makakatulog lalo sa electric bills mo

[SixSickSleek]

uminom ka ng 1 banig ng valiums hehehe.... joke lang po..... mahirap talaga makatulog pag d ka inaantok. like me i have s sleeping problem hindi ako nakaka tulog hangang hindi talaga ako inaantok. :cry:

[troypogi]

try Melatonin

effective ba brad?

[smith_happens]

mga bro graveyard shift ko,i already tried melatonin,minsan 2 p nga eh..pero di p rin ako makatulog..para lng ako lasing,if ever makatulog nko sobra bigat ng katawan ko pagising ko..ganun b talaga yon?tnx

[xswit]

bro pm me naman kung wer i can get some V. kasi i have trouble sleeping, hope sum1 can help, tnx!

[Justin Nicholas]

Drink beer spiked with cigarette ashes.

 

WARNING: Please be careful ladies, this trick is oftenly used in date-rape situations. Always be careful who do you drink with.

 

I should know, I tried it out myself a couple of times.

[sir_7up]

very hot shower lang, solve ka na. para kang nag steam bath, super pagod afterwards, sarap matulog sa malamig na room. never fails.

[destron]

Drink beer spiked with cigarette ashes.

 

WARNING: Please be careful ladies, this trick is oftenly used in date-rape situations. Always be careful who do you drink with.

 

I should know, I tried it out myself a couple of times.

 

What is in the ashes that would make you fall asleep? the hint of nicotine? the mentholated carbon? I think its just the beer.

 

very hot shower lang, solve ka na. para kang nag steam bath, super pagod afterwards, sarap matulog sa malamig na room. never fails.

 

This ones better. But on real insomiacs, it may not be enough.

 

A simple way is not to worry about the time (normally I sleep past 2am), and do not think that you have to wake up at 6am. Basically avoid worrying and thinking of the lateness of the night.

 

Now that youve cleared your mind, start imagining your feet and hands are getting heavy. Too heavy that you cannot move it anymore.

 

Then the legs and arms.

 

Then the body.

 

Then the head.

 

 

Then imagine you, and the bed sheet (not the bed) are slowly floating up in the air ..... slowly floating....

 

zzZZZZZZ zZZZZ

nyt

Edited October 17, 2007 by destron

[redshirt]

Unisom KO in 30minutes or less. Easy to buy form the Pharmacy.

 

Valuim 10mg x 2. A good night's sleep and a relaxed body the morning after.

[mark_pogi]

mag cool-jacks. :evil: :evil: :evil:

[redshirt]

bro pm me naman kung wer i can get some V. kasi i have trouble sleeping, hope sum1 can help, tnx!

You got PM bro

[imogen]

a V is the easy way out...

i tried working out for a better blood circulation. i dont know if its only in the mind but....

if you think about it that way, it MAY work. lol

[Guest Makaikishi]

I try drinking hot milk/hot cocoa to make my body relax...

[semi kalbo]

ammhh masturbate, pag nanlambot ka yun aantukin ka na non.. haha

[bombamoran]

i think insomnia and sleeping problem is different . if one has insomnia then maybe he/she should see a doctor but if its only a sleeping problem then there are lots of ways to deal with it safely and drugs isnt one of them. identifieng the cause of it should be the first step and from there a solution can be made, just be really aware of what our body is telling us...stressed ba? my emotional problems..etc...things that cause sleeping problems..