Running

[yrrah123456789]

guys, after ng RUPM may 21k ulit by october

 

Rexona Run 2013

 

Sunday, October 20, 2013

Phone: 02-8876194 Email Us

 

5k 60010k 70021k 900

Edited August 29, 2013 by yrrah123456789

[wyette]

yun oh! congrats!

anu category sinalihan mo?

Full.

 

Kaso, ke layo. mula BGC to MOA! hehe

 

See you all!

[MrEnygma]

@wyette / ppdd / floppy -- good luck sa inyong lahat na tatakbo ng 42kms

 

@yrrah -- goodluck din sa atin... ubusan natin sila ng burger.. hahaha... I'll be joining Rexona run too...

[ppdd]

parang nakakasuka sa layo yung 42k route ampf

[yrrah123456789]

1377791372[/url]' post='8851000']

Full.

 

Kaso, ke layo. mula BGC to MOA! hehe

 

See you all!

kaya yan. mind over matters lang yan..

 

1377796542[/url]' post='8851072']

@wyette / ppdd / floppy -- good luck sa inyong lahat na tatakbo ng 42kms

 

@yrrah -- goodluck din sa atin... ubusan natin sila ng burger.. hahaha... I'll be joining Rexona run too...

good luck wyette, ppdd, floppy. just enjoy the run and finished it strong no matter what happens. @spirit: thanks! core training muna ako nxt week LsD naman. rexona run oo sasalihan ko rin yun wala pa kasing design ng singlet pero sana maganda para sulit

1377810127[/url]' post='8851187']

parang nakakasuka sa layo yung 42k route ampf

kaya yan sir.

[girladventure88]

Won two race kits for Battle of the Sexes on Sunday. I don't think I can claim it tomorrow though. Sayang. :-/

[ppdd]

Won two race kits for Battle of the Sexes on Sunday. I don't think I can claim it tomorrow though. Sayang. :-/

sayang naman..

 

goodluck sa mga practice runs! iwas tayo sa injury!... at sabi nga ni nurse wyette -- importante ang sessions with theRapist sa mga times na 'to

[wyette]

@wyette / ppdd / floppy -- good luck sa inyong lahat na tatakbo ng 42kms

 

@yrrah -- goodluck din sa atin... ubusan natin sila ng burger.. hahaha... I'll be joining Rexona run too...

iorder nyo na kami ng burger para pagdating naming, subo na lang.

[wyette]

sayang naman..

 

goodluck sa mga practice runs! iwas tayo sa injury!... at sabi nga ni nurse wyette -- importante ang sessions with theRapist sa mga times na 'to

 

Ako na naman? baka ma pa blotter ako nyan ah.

[dungeonbaby]

Girls and boys,

 

Sali naman tayo dito: Water Dash (QC)

 

Kasi may water gun fight.

[ppdd]

Girls and boys,

 

Sali naman tayo dito: Water Dash (QC)

 

Kasi may water gun fight.

haha

kulet nitong run na to ah.. basaan afterwards

malapit na pala to (sept22)

cant run as much as i wanted to, olats sched ko

 

any other much anticipated na run? TIA

Edited September 7, 2013 by ppdd

[yrrah123456789]

@ppdd: magandang takbo. rexona run oct.20 may 21k. kung gusto training bago mag rupm mag menshealth na takbo ka. 21k na may obstacles yun.

[ppdd]

i did my lsd run yesterday morning.. ran 3hrs. no cramps, no injury

so far, so good

nde ko pa alam ilan kms

 

next target: 4-5hrs na takbo

[floppydrive]

i did my lsd run yesterday morning.. ran 3hrs. no cramps, no injury

so far, so good

nde ko pa alam ilan kms

 

next target: 4-5hrs na takbo

 

Galing, ppdd! Time on your feet naman ang kailangan natin sa ngayon.

 

May sinasabi din na para mabawasan ang injury risk, pwedeng tumakbo ng 2 consecutive long runs of around 3 hours or less instead of 1 long run of 4 hours or more.

 

http://runkeeper.com/fitness-class/running-marathon/9?menuSelection=FEED&parentTypeId=7

 

------------

 

Beginner Marathon - To Finish

 

 

This marathon plan is designed for the beginner runner looking to finish their 1st marathon and/or break the 4:30 barrier who is able to handle 30 mi to 35 mi per week.

 

This is based around two basic principles:

 

1. You need to increase your running slowly to adapt to the increased training; and
2. For success at the marathon distance, you need to train for the demands of the race.

This means three things:

• Increasing your fitness so that you can decrease your marathon pace and make it more comfortable
• Teaching your body how to burn fat as a fuel source as opposed to carbohydrates
• Simulating the fatigue you'll experience the last 10k without getting hurt or becoming too tired in training.

 

To encourage your body to use fat as an energy source and to simulate the fatigue at the end of the race, this plan breaks up the long runs over the weekend into two moderately fast paced runs and spreads the mileage out throughout the week. Long and slow 22 mi runs provide a deceptive sense of confidence about completing the full 26 mi because they don't address the fueling issue. Furthermore, runs over the 3:30 - 4 hour mark breakdown the muscles and will completely exhaust you, which leads to a significant delay in recovery. Instead, this schedule places runs on both weekend days, which will allow you to carry the fatigue of Saturday's run into Sunday, which will simulate the latter stages of the marathon without having to run 20 mi first.

 

By spreading the mileage throughout the week and the long run on the weekend, you'll stay healthy and have enough training under your belt to finish the race smiling at the finish line. All slow runs should be run at a conversational pace that is very easy and doesn't feel straining.

 

 

[ppdd]

@floppydrive -- wow this is a nice article bro. thanks for sharing. i'm trying to make 3 (long) runs each week. nde naman pwersado, just trying to make my body comfortable running/walking for 5-6hours and increase my stamina. i'm also lifting weights (dumbells) and doing core exercises during recovery period. grabe hirap pala magprepare lalo puyat lagi sa work.. tsk tsk