floppydrive Posted July 29, 2015 Share Posted July 29, 2015 Congrats, Spirit! Welcome back! Ako din maguumpisa na ulit. Quote Link to comment
ppdd Posted July 29, 2015 Share Posted July 29, 2015 Congrats, ppdd! Tuloy tuloy na ang pagbabalik!thanks papi.. uu sana nga magtuloy tuloy na hehe Congrats Popoy!On to the next! Next na uwi ko, run tayo ah thanks PP. kaw eh sana kasama kita tumakbo dyan. cge practice ka na para pagbalik mo sali tayo sa event Congrats papi ppdd!!! ayun nakaproxy runner din ako sa Milo. sa crowd favorite category na 5km... yup nice crowd, kahit papano... finished 40 mins. at naramdaman ko na din na "kaya ko na" ulit. hanap na ng next event... yun oh. kaw din balik sa basic? haha.. congrats papi. naka linya na next runs ko. kaw ba? Quote Link to comment
ppdd Posted August 11, 2015 Share Posted August 11, 2015 registered yesterday for 21k @ Subaru Marathonkaso antay pa ng Wed or Thurs para mapalitan yung singlet.. puro large lang kasi available, eh i usually get XL Quote Link to comment
ppdd Posted August 15, 2015 Share Posted August 15, 2015 goodluck to all runners!specially sa mga tatakbo mmya sa sofitel half marathon! Quote Link to comment
ppdd Posted August 19, 2015 Share Posted August 19, 2015 FR on Sofitel Half Marathon 2015Category: 21kmOrganizers: RunrioWeather: sakto lang (unofficial) time: 3hrs 22mins -/+ (lalo ata ako bumabagal haha)Note: badtrip. pinulikat ako (sa parehong binti) just a few feet away from the finishline. at dahil andami photographers, nde ko pinahalata na iika-ika na ako. hahaha PROS+started on time+very organized event+plenty of hydration stations and portalets along the way+nakaplastic yung medal. ayos para nde kalawangin agad dahil sa pawis+dami medic with liniment spray+nice finisher shirt and lootbag. dami din freebies pero nde na ako nagstay ng matagal+kahit madami runners na nagparticipate, nde ko na-feel na congested yung lanes. sakto lang. CONS-yung route medyo nakakasawa na -medyo magulo yung mga na-assign na mag manage ng traffic along the course. may instances na nakakalusot yung mga sasakyan/bikers eh next run: 16k @ Class of Clans (this Sunday, Aug 23) Quote Link to comment
hannibal smith Posted August 19, 2015 Share Posted August 19, 2015 Ppdd 1st run ko yung coc run na more than 10k. However i wasnt able to train properly kasi i got sick This week naman, i was confined overnight due to food poisoning... I think i will be better on friday but i am apprehensive that i might not able to finish the distance because i did not run this week... Will i give it a go? Quote Link to comment
ppdd Posted August 19, 2015 Share Posted August 19, 2015 @Hannibal Smithi hope you feel better. before you got sick, regular ka ba tumatakbo or minsan lang? How hard/easy was it for you to finish your 10k runs previously?nde biro yung food poisoning, lalo na kung na-dehydrate ka. madami pa naman next runs. if you are unsure, better skip nalang and wait until you're fully recovered to be safe.benta or bigay mo nalang sa iba yung kit mo para nde masayang.mas kilala mo kasi yung katawan mo eh. listen to your body. Quote Link to comment
dex0225 Posted August 25, 2015 Share Posted August 25, 2015 Hello! 10k runner here. Quote Link to comment
ppdd Posted August 25, 2015 Share Posted August 25, 2015 got sick last Thursday upto Sunday.. nde tuloy ako nakatakbo sa CoC.. hayyyy... anyway, next run: Subaru Quote Link to comment
ppdd Posted August 26, 2015 Share Posted August 26, 2015 Subaru Marathon finisher's medal... NICE!http://www.pinoyfitness.com/wp-content/uploads/2015/07/subaru-marathon-2015-medal-540x540.jpg 1 Quote Link to comment
jared_eto Posted August 28, 2015 Share Posted August 28, 2015 Milo na lang tinatakbuhan ko yearly (42km). Sobrang mahal na kasi ng mga reg fee. Di ako gagastos ng 1k sa anything less than 42km Quote Link to comment
jelly bean Posted August 28, 2015 Share Posted August 28, 2015 This I definitely want to try Quote Link to comment
ppdd Posted August 28, 2015 Share Posted August 28, 2015 Hello! 10k runner here.hello din! Milo na lang tinatakbuhan ko yearly (42km). Sobrang mahal na kasi ng mga reg fee. Di ako gagastos ng 1k sa anything less than 42kmwell, mahal na nga talaga tumakbo ngayon. This I definitely want to trycge go! try lang ng try Quote Link to comment
jelly bean Posted August 31, 2015 Share Posted August 31, 2015 How do I get into this? May specific training ba dapat? Quote Link to comment
floppydrive Posted August 31, 2015 Share Posted August 31, 2015 (edited) How do I get into this? May specific training ba dapat?First get a good pair of running shoes suited for your foot. You can go to a reputable running specialty store and have a gait analysis done where they will check the foot arch and recommend a type of shoe designed your gait. If you have the wrong shoe, you'll have problems later on- aching feet, ankles, knees, or hips. If you're starting from zero, begin by walking first. Walk for 30mins, then rest for a day.Next session, walk for 3mins then run slowly for 1 min. Repeat 7 times. Rest for a day.Next session walk for 2mkns then run slowly for 2 mins. Repeat again 7 times then rest for a day.Next session, walk for 1mins then run slowly for 3 mins. Repeat 7 times thrn rest for a day.Next session, run slowly for 30 mins. Now you have a baseline for running speed which is your slow run. Gradually increase your speed but keep it at around 30mins. As you gain speed and dont feel tired after the run, you can now lengthen the run time, or go by distance. 30mins slow run will be around 3.5-4kms run already. If your targetting to join a 5km fun run, get your endurance up to running 45mins to 1hour then you should be fine and enjoy the 5km event. Please remember to rest a day in between run days to allow your body to adjust and recover. In running, having the right form is very important. Read up on Chi running or the Pose method to give you a good idea on the proper running form. The gist of these two styles is that the foot has to land in line with the body's center of gravity so that the middle of the foot lands flat on the ground. If your heel strikes the ground first, it does two things- shocks your knee and slows you down as you are breaking the body's forward momentum. So lean forward on your ankles and let your body fall forward. Move your leg and foot forward and let it touch the ground under your chest (center of gravity) so it lands midfoot first and let your body move forward and repeat the sequence. Hope this helps. Edited August 31, 2015 by floppydrive 1 Quote Link to comment
jelly bean Posted August 31, 2015 Share Posted August 31, 2015 Thanks! Will start walking soon Quote Link to comment
ppdd Posted September 1, 2015 Share Posted September 1, 2015 Thanks! Will start walking soon baka ibang walk to ah hahaha... goodluck bro! Quote Link to comment
floppydrive Posted September 12, 2015 Share Posted September 12, 2015 Good luck @ppdd & those joining the Subaru Marathon! Have fun and finish strong! Bring home the medal! Subaru Marathon finisher's medal... NICE!http://www.pinoyfitness.com/wp-content/uploads/2015/07/subaru-marathon-2015-medal-540x540.jpg Quote Link to comment
madruff Posted September 12, 2015 Share Posted September 12, 2015 i envy you guys ang hirap tumakbo sa canada. bagsak ang distansya ko pag dating dito. kung long races ako sa pinas. short races lang ako dito ang hirap mag training gawa ng trabaho at weather. Quote Link to comment
jelly bean Posted September 12, 2015 Share Posted September 12, 2015 Grabe nahihingal pa rin ako kahit jog lang pero nakajog na ako konti Quote Link to comment
floppydrive Posted September 14, 2015 Share Posted September 14, 2015 Grabe nahihingal pa rin ako kahit jog lang pero nakajog na ako konti That's OK! It takes time to build up your endurance. Slowly you'll improve. :-) Quote Link to comment
lagingumaasa Posted September 14, 2015 Share Posted September 14, 2015 Ano maganda shoes mga sir? may differences ba? Quote Link to comment
rocco69 Posted September 15, 2015 Share Posted September 15, 2015 (edited) Ano maganda shoes mga sir? may differences ba?Depende sa paa mo. For running, the right shoe is critical, dahil pag na-injure ka dahil mali ang sapatos mo, di mo na magugustuhan ang pagtakbo. May differences talaga dahil tatlo ang klase ng paa, neutral, stability, at motion control... kung kaya't tatlo rin ang klase ng sapatos para dito (iba pa ang shoes para sa trail running). You can go to: http://www.myprecisionfit.com ng Mizuno, or http://www.brooksrunning.com/en_us/ShoeFinder ng Brooks para mas malaman mo ang klase ng paa mo. Also, any half-way decent running shoe store will have FREE gait analysis (eto yung may treadmill at patatakbuhin ka habang vini-video ang paa mo para makita ang klase ng paa mo). Take advantage of this (LIBRE NAMAN), Eto talaga ang pinakamagandang paraan para malaman ang foot type mo. Tapos, lahat halos ng running shoe brands, may model para sa klase ng paa mo, kung kaya't marami kang pagpipilian. Ang mga sikat talaga na brand sa running ay siyempre, Nike, New Balance, Brooks, Asics, Adidas, Mizuno, Saucony, Newton. Pero kailangan, angkop sa klase ng paa mo. Personally, I prefer Altra [https://www.altrarunning.com/] (dahil malaki ang paa ko, but only two shoe stores supply Altra (A Runner's Circle, Aloha Hotel, Quirino cor. Roxas Blvd.; and The Brick Multisport Store, Woodridge Apts., Upper McKinley Hill, Taguig). Alalahanin mo rin, ang pinaka-importanteng gastos sa running ay sa sapatos. Don't hesitate to splurge on the shoes (budgetan mo ng P4k - P7k), AND ENSURE THAT THEY FIT PROPERLY. Generally, you get what you pay for. Cheap price gets you cheap shoes, but an expensive shoe, if they don't fit properly, is worse. Mai-injure ka na, nagsayang ka pa ng pera. Edited September 15, 2015 by rocco69 Quote Link to comment
ppdd Posted September 19, 2015 Share Posted September 19, 2015 thanks papi.. kaso due to an unforeseen event, nde na naman ako nakatakbo 3rd event ko na to this year na nde ako nakakatakbo despite registering early (Condura, CoC, Subaru).. hayyy Good luck @ppdd & those joining the Subaru Marathon! Have fun and finish strong! Bring home the medal! Quote Link to comment
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