ppdd Posted May 21, 2013 Share Posted May 21, 2013 may issues daw dun sa freebies ng SlimmeRUN ah. nabasa ko dun sa isang nagpost ng feedbackyung c-lium ata expired na.. pinacheck ko sa bahay yung mga nakuha ko.. wala naman daw c-lium dunand lahat naman mukhang nde pa lagpas sa expired date.. buti nalang.. @artedpro -- nde ka ba na-late sa 10k gun start? parang maaga kasi yung naging gunstart nila compared dun sa nakalagay sa mga sites. yung boss ko late ng 20mins pero on time naman daw sya dapat. next run (RU2) mukhang maglalagay na ako ng sun block, unless na lang kung maging maaga pasok ng rainy season1st time ko tumakbo ng 16k (kelogg's) umuulan... 1st time ko sa 21k (RU3) last year, umuulan din.. this time kaya, on my 1st attempt sa 32k uulan din? Quote Link to comment
RED2018 Posted May 21, 2013 Share Posted May 21, 2013 may issues daw dun sa freebies ng SlimmeRUN ah. nabasa ko dun sa isang nagpost ng feedbackyung c-lium ata expired na.. pinacheck ko sa bahay yung mga nakuha ko.. wala naman daw c-lium dunand lahat naman mukhang nde pa lagpas sa expired date.. buti nalang.. @artedpro -- nde ka ba na-late sa 10k gun start? parang maaga kasi yung naging gunstart nila compared dun sa nakalagay sa mga sites. yung boss ko late ng 20mins pero on time naman daw sya dapat. next run (RU2) mukhang maglalagay na ako ng sun block, unless na lang kung maging maaga pasok ng rainy season1st time ko tumakbo ng 16k (kelogg's) umuulan... 1st time ko sa 21k (RU3) last year, umuulan din.. this time kaya, on my 1st attempt sa 32k uulan din? Same here wala ring c-lium sa loot bag ko...tama ka padre, their advisory should have been 5:30 am but the gun was fired just before 5:10am Quote Link to comment
floppydrive Posted May 21, 2013 Share Posted May 21, 2013 Congrats sa SlimmeRunners at PaceUP runners! Boss ppdd, kakatawa FR mo! Less than 2 weeks, RU2 na pala. Dapat tapering period na ngayon pero wala pa din totoong LSD. Patay! Pls don't forget to practice hydration and nutrition para sa 32K participants - 3 to 4.5 hours run ito. Good luck RU2 runners! Quote Link to comment
dungeonbaby Posted May 22, 2013 Share Posted May 22, 2013 Congrats sa SlimmeRunners at PaceUP runners! Tapos na Pace UP? Akala ko sa pasukan pa 'to. Augh, kainis! Eto na nga lang sinasalihan ko. Parang ang ganda pati ng singlet. nde kinaya mam wyette.. baka mapuwersa.. ortigas - masinag lang ginawa ko Ortigas >> J.Vargas >> Tiendesitas >> C-5 going to Libis >> B.Serrano-FVR road >> Marcos Hway >> Masinag nung sinukat ko, nsa 12km+ lang.. pde na for a practice run (maiba lang ang route)pero grabe init. 4-5am nasa C-5 ako.. tagaktak pawis ko kahit mabagal lng run.. dry yung hangin B.Serrano-FVR Road - eto ba yung after Eastwood, kakanan ka papuntang Camp Atienza tapos makikita mo na SM? Parang ang liit ng sidewalk dyan, di ba delikado? Quote Link to comment
MrEnygma Posted May 22, 2013 Share Posted May 22, 2013 Laugh trip din ako sa FR ng mga tumakbo sa SlimmerRun... hahaha... Warm-up nga naman agad lahat ng lalaking tatakbo sa event na yun... hahaha Practice practice... kailangan nasa condition na pagdating ng event... sa King of the road na yata ulit ako makakatakbo... Quote Link to comment
ppdd Posted May 22, 2013 Share Posted May 22, 2013 [/size]Tapos na Pace UP? Akala ko sa pasukan pa 'to. Augh, kainis! Eto na nga lang sinasalihan ko. Parang ang ganda pati ng singlet. B.Serrano-FVR Road - eto ba yung after Eastwood, kakanan ka papuntang Camp Atienza tapos makikita mo na SM? Parang ang liit ng sidewalk dyan, di ba delikado?yep. yan na nga po yun. maliit pero well lighted naman, and during nung time na tumakbo ako eh wala naman gaano sasakyan so ok langang medyo kinabahan lang ako yung dun sa ilalim na ng tulay kasi syempre madilim na part yun, baka may mga adik or solvent boys pero wla naman less than 2weeks to go.. RU2 na.. san kaya ako mapadpad for my traditional pre-run spa adventure? hmmmm Quote Link to comment
thedarknight Posted May 23, 2013 Share Posted May 23, 2013 FR on SlimmeRUN 2013unofficial time: 21k in 2hrs 55minsanother slow run for me. sakto lang kasi under 3hrs ko pa din natatapos without any major injuries (although masakit yung left shin and right ankle ko, pero tolerable naman) PROS:-ganda nung mga winners sa Miss Bikini Philippines. sila yung kasama sa warm up. nde ako usually nagpaparticipate dun, pero napa-focus ako! nde pa nagsisimula, nag init na katawan ko eh hahaha-marker every km. very nice-mas konti yung sumali so nde congested yung lanes-nasabi ko na ba na magaganda yung winners sa Miss Bikini Philippines?-madami freebies sa lootbag. dami din giveaways (although nde na ako nagstay ng matagal dahil pagod na ako hehe)-wala din agawan sa baggage, kahit iisa lang yung baggage area nila (or sobrang late na ako natapos wala na ung stampede haha)-hydration stations andami. nde sila madamot sa vit water. although nung bandang huli, nagkaubusan na din lalo na sa 21km. -yung mga winners ng Miss Bikini Philippines ang naghihintay sayo sa finish line at magsasabit ng medals.. syet bakit ba wala ako cam dala nun? hayyyy CONS-late yung start. not late as in nde sumunod sa oras, pero late as in 4:45am yung start, sana much earlier. as a result, ayun may tan lines na naman ako haha-init nung weather (not blaming the organizers. mainit lang talaga dito pinas). wla pa 5am pero hirap na ako huminga. slow run lang ako nun but i had to stop sa 2km mark to catch my breath-may medal pero wala finisher shirt.. sana next time meron na-onti lang yung photographers.. wala tuloy ako pics. hahaha overall, maganda yung mga winners ng Miss Bikini Philippines... este yung SlimmeRUN event for me. Oh my!!! Malamang babagal na din takbo kapag nakita ko sila naka-Bikini... este winners of Miss Bikini Philippines pala. Hahaha.. Quote Link to comment
ppdd Posted May 27, 2013 Share Posted May 27, 2013 less than one week to go...nag slow run uli ako yesterday.. office to masinag again pero this time, dinerecho ko to katipunan, then from aurora going to marcos hwayroughly 15.78km... mukhang yun na yung last takbo ko before sunday goodluck to all runners! mukhang uulanin tayo sa 32k wootwoot Quote Link to comment
romyg Posted May 28, 2013 Share Posted May 28, 2013 less than one week to go...nag slow run uli ako yesterday.. office to masinag again pero this time, dinerecho ko to katipunan, then from aurora going to marcos hwayroughly 15.78km... mukhang yun na yung last takbo ko before sunday goodluck to all runners! mukhang uulanin tayo sa 32k wootwoot oo nga! iniisip ko rin na baka umulan sa ru2...any tips from the masters?... aside from wearing waterproof rubbery shoes! less than one week to go...nag slow run uli ako yesterday.. office to masinag again pero this time, dinerecho ko to katipunan, then from aurora going to marcos hwayroughly 15.78km... mukhang yun na yung last takbo ko before sunday goodluck to all runners! mukhang uulanin tayo sa 32k wootwoot oo nga! ......naisip ko rin na baka umulan sa RU2......any tips from the masters about running in the rain?....aside from wearing waterproof running shoes..... Quote Link to comment
floppydrive Posted May 28, 2013 Share Posted May 28, 2013 less than one week to go...nag slow run uli ako yesterday.. office to masinag again pero this time, dinerecho ko to katipunan, then from aurora going to marcos hwayroughly 15.78km... mukhang yun na yung last takbo ko before sunday goodluck to all runners! mukhang uulanin tayo sa 32k wootwoot Ang pinagkaiba lang ng takbo sa exam sa school, e kahit anong pilit, hindi pwede mag-cramming ng practice para sa mahabang takbo. O_o hehehe Good luck sa RU2 runners! Quote Link to comment
ppdd Posted May 28, 2013 Share Posted May 28, 2013 oo nga! ......naisip ko rin na baka umulan sa RU2......any tips from the masters about running in the rain?....aside from wearing waterproof running shoes.....hmmm parang wala.. just run lang and iwas sa madulas na part ng road. at kung baha, ingats sa mga open manholes/kanal na malalim Ang pinagkaiba lang ng takbo sa exam sa school, e kahit anong pilit, hindi pwede mag-cramming ng practice para sa mahabang takbo. O_o hehehe Good luck sa RU2 runners!kinakabahan na nae-excite ako sa sunday.. bwahaha.. Quote Link to comment
floppydrive Posted May 29, 2013 Share Posted May 29, 2013 oo nga! iniisip ko rin na baka umulan sa ru2...any tips from the masters?... aside from wearing waterproof rubbery shoes! oo nga! ......naisip ko rin na baka umulan sa RU2......any tips from the masters about running in the rain?....aside from wearing waterproof running shoes..... Pag basa ang medyas, magkaka-chafing sa paa. Pwedeng gumamit ng anti-chafing gel/cream (bodyglide, chamois butt, petroleum jelly, etc.). Para sigurado, kailangan subukan mo kung anong product OK sa iyo. Yung ultramarathoners, may baon na extra socks din, o nagpapalit ng tsinelas/open shoes. Yung iba naman, nagtatanggal ng rubber shoes at tumatakbo ng barefoot. Siguro naman hindi uulan sa umaga. Panay hapon at gabi ang bagsak ng ulan nitong linggo. Sana ganoon din sa Sunday. Quote Link to comment
floppydrive Posted May 30, 2013 Share Posted May 30, 2013 Boss romyg, Here are better tips for running in the rain: http://www.takbo.ph/2009/06/training-tips-when-running-in-the-rain/ ---------- Training Tips When Running In The Rain Posted by ManokanRunner / In Running and Training, Training The weather news draws a sad face among the runners. Most of us don’t like running in the rain. Just trying to imagine the soggy socks, dirty shoes, flooded and slippery roads makes me cringe. Rain makes it harder to run and it lessens your mileage for the week. But running in the rain can be fun too. You feel cooler and raindrops falling on your face brings back childhood memories. At the start, you’d feel cold and chilling. But after a few minutes, you’d be warmed up and be speeding off. Try it sometimes. Here are some tips when running in the rain. Invest in a light weight jacket to keep you warm. Running in the rain will be cold especially when the winds are strong.Wear a cap. This will lessen raindrops that will hit the face and make you close your eyes too often to wipe them off.Don’t wear cotton shirts, shorts or pants. This will be heavy when soaked in the rain.You’d be more prone to chafing and blisters. Prevent them by applying oil, lotion or jelly in your prone areas. I’d usually place band-aids in my feet when I run in the rain.Be careful of slippery portions in the road. Don’t run too fast to minimize the risk. Avoid flooded areas.Rain reduces road visibility so run in well lighted areas.After the run Grab a towel and dry up. Don’t stay wet for a long time.Take a hot shower. My favorite part.Dry up your shoes. Take off the insoles and shoelace. Stuff the inside with old newspaper. It will absorb the moisture even when the shoes remain indoor.In a country like ours, you can’t avoid running in the rain. And you can’t avoid getting wet. So prepare for this season. Enjoy the rain. Enjoy the run. Quote Link to comment
wyette Posted May 30, 2013 Share Posted May 30, 2013 Good morning!, Ready for sunday's ru2? Malamang di na po ako makakasama sa after run kita kits. Wala kasi si spirit. Nyahahahah Joke lang po. I'd like to attend mass at 10am po kasi sana at PICC e. so gagahulin na sa oras. Anyway, good luck everyone for sunday. Paluwas pa lang ako ng manila tonight. Sana may bakante pa sa kabayan hotel bukas ng gabi! Quote Link to comment
floppydrive Posted May 31, 2013 Share Posted May 31, 2013 Good morning!, Ready for sunday's ru2? Malamang di na po ako makakasama sa after run kita kits. Wala kasi si spirit. Nyahahahah Joke lang po. I'd like to attend mass at 10am po kasi sana at PICC e. so gagahulin na sa oras. Anyway, good luck everyone for sunday. Paluwas pa lang ako ng manila tonight. Sana may bakante pa sa kabayan hotel bukas ng gabi! Ingat sa biyahe, Wyette! Good luck to all RU2 runners! Let's pray for good weather and an injury-free run. Have fun everyone! Quote Link to comment
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