yrrah123456789 Posted May 15, 2013 Share Posted May 15, 2013 woohoo ang ganda pala nung hydraytion ng unilab bumili ako kanina. Quote Link to comment
ppdd Posted May 15, 2013 Share Posted May 15, 2013 (edited) Nakaw! June 2 pala ito! Kailangan na talaga ng long distance runs. Wala pa akong disenteng long run mula NatGeo. Pero sali pa rin! Army Navy EB ulit pagkatapos? :-Dmalamang dun pa din tayo sa dati.. hehe woohoo ang ganda pala nung hydraytion ng unilab bumili ako kanina.maganda nga.. ako din napabili nyan ehpero nung tinry ko last sunday.. parang feeling ko lumuluwag sya habang tumatagal (or dahil lang sa pawis?)anyway, ok pa din naman gamitin sa practice runs... pero baka nde ko sya gamitin sa actual run.. Edited May 15, 2013 by ppdd Quote Link to comment
thedarknight Posted May 16, 2013 Share Posted May 16, 2013 woohoo ang ganda pala nung hydraytion ng unilab bumili ako kanina. Okay din nga yan paps at sulit pa. Bumili nyan mga officemate ko na tatakbo ng RU2. Good for practice runs din. Quote Link to comment
MrEnygma Posted May 16, 2013 Share Posted May 16, 2013 wahh.... absent ako.... Good luck to all of you... tumatakbo pa din naman ako every afternoon... Quote Link to comment
floppydrive Posted May 16, 2013 Share Posted May 16, 2013 malamang dun pa din tayo sa dati.. hehe maganda nga.. ako din napabili nyan ehpero nung tinry ko last sunday.. parang feeling ko lumuluwag sya habang tumatagal (or dahil lang sa pawis?)anyway, ok pa din naman gamitin sa practice runs... pero baka nde ko sya gamitin sa actual run.. Yung Nathan hydration belt na gamit ko ganoon din. Kailangan mag-adjust ng higpit habang tumatakbo. Yung nakuha ko kasi may buckle at adjustable strap - hindi yung Velcro version. Quote Link to comment
ppdd Posted May 16, 2013 Share Posted May 16, 2013 wahh.... absent ako.... Good luck to all of you... tumatakbo pa din naman ako every afternoon... Booooooooooooooooo!!!sa HM ka ata tumatakbo eh haha Yung Nathan hydration belt na gamit ko ganoon din. Kailangan mag-adjust ng higpit habang tumatakbo. Yung nakuha ko kasi may buckle at adjustable strap - hindi yung Velcro version.yung gamit ko is yung i-fitness na running belt. parang garterized ung belt so fit tlaga sya. nde lumuluwagkaso wala sya kasama bottles.. separate pa bilhin.. aguy aguy! Quote Link to comment
romyg Posted May 16, 2013 Share Posted May 16, 2013 anyone running sa slimmersrun this sunday...magandang pang work up para sa ru2!... Quote Link to comment
ppdd Posted May 16, 2013 Share Posted May 16, 2013 anyone running sa slimmersrun this sunday...magandang pang work up para sa ru2!...present! ako po! ako po! i'll be running 21k this sunday.. tama ka, pang warm up sa RU2 Quote Link to comment
thedarknight Posted May 16, 2013 Share Posted May 16, 2013 Booooooooooooooooo!!!sa HM ka ata tumatakbo eh haha yung gamit ko is yung i-fitness na running belt. parang garterized ung belt so fit tlaga sya. nde lumuluwagkaso wala sya kasama bottles.. separate pa bilhin.. aguy aguy! Nag-invest din ako for i-fitness. Yung meron utility pocket sa harap, 12oz bottles and race bib. 3in1 na. Quote Link to comment
wyette Posted May 16, 2013 Share Posted May 16, 2013 awww. sayang kung sinabi mo di sayo ko sana ibibigay this RU2. yun tuloy nasa bestfriend ko na. whew! what a week short slow distance lang ako sa village namin. badtrip kasi nag uulan na dito sa QC. 3 more weeks kailangan na siguro mag road LSD naman.Ay sayang! Kelangan ko sparklers para sa ru2! Hehehe sparklers talaga! See you po! ahaha sorry po ma'am.. nde po yun ang ibig ko sabihin hihistart din ako training today.. dito ako office (ortigas).. takbo ako pauwi samin (antipolo) woooohoooo!!! LSD.. tamang lakad / takbo langSeryoso? Tinakbo mo fro ortigas to antipolo? long slow distance po ata ang tinutukoy ni ppdd. mula sa runner's world: "Popularized during the first running boom in the 1970s, the long, slow distance (LSD) run is still the best choice for beginners, returning or injury-prone veterans, or those not into chasing time goals. LSDs deliver the biggest endurance bang with the least injury risk. "Logging 'time on your feet' and not doing long runs too fast are the most important aspects of LSD runs," says Schenck." :thumbsupsmiley: maraming salamat po!.... hayz!.... masarap pa rin mag tagalog! magkita na lang po tayo sa ru2!Tama, kabayan! Nakaw! June 2 pala ito! Kailangan na talaga ng long distance runs. Wala pa akong disenteng long run mula NatGeo. Pero sali pa rin! Army Navy EB ulit pagkatapos? :-DAko rin! Last run ko, 16k lang! Gapang mode ulit ito sa ru2! But since i am on leave from the hospital na, will TRY to train for the next few days. wahh.... absent ako.... Good luck to all of you... tumatakbo pa din naman ako every afternoon... Sino tinatakbuhan mo sir? Ikaw pa naman ang contact ko after ng run. Wala na. Wala ka e. Di na ako sasama sa after run eb. Hmph. Good Luck MTC Runners! Thank you po. Sali kayo! Quote Link to comment
ppdd Posted May 17, 2013 Share Posted May 17, 2013 Seryoso? Tinakbo mo fro ortigas to antipolo? nde kinaya mam wyette.. baka mapuwersa.. ortigas - masinag lang ginawa ko Ortigas >> J.Vargas >> Tiendesitas >> C-5 going to Libis >> B.Serrano-FVR road >> Marcos Hway >> Masinag nung sinukat ko, nsa 12km+ lang.. pde na for a practice run (maiba lang ang route)pero grabe init. 4-5am nasa C-5 ako.. tagaktak pawis ko kahit mabagal lng run.. dry yung hangin Quote Link to comment
ppdd Posted May 20, 2013 Share Posted May 20, 2013 FR on SlimmeRUN 2013unofficial time: 21k in 2hrs 55minsanother slow run for me. sakto lang kasi under 3hrs ko pa din natatapos without any major injuries (although masakit yung left shin and right ankle ko, pero tolerable naman) PROS:-ganda nung mga winners sa Miss Bikini Philippines. sila yung kasama sa warm up. nde ako usually nagpaparticipate dun, pero napa-focus ako! nde pa nagsisimula, nag init na katawan ko eh hahaha-marker every km. very nice-mas konti yung sumali so nde congested yung lanes-nasabi ko na ba na magaganda yung winners sa Miss Bikini Philippines?-madami freebies sa lootbag. dami din giveaways (although nde na ako nagstay ng matagal dahil pagod na ako hehe)-wala din agawan sa baggage, kahit iisa lang yung baggage area nila (or sobrang late na ako natapos wala na ung stampede haha)-hydration stations andami. nde sila madamot sa vit water. although nung bandang huli, nagkaubusan na din lalo na sa 21km. -yung mga winners ng Miss Bikini Philippines ang naghihintay sayo sa finish line at magsasabit ng medals.. syet bakit ba wala ako cam dala nun? hayyyy CONS-late yung start. not late as in nde sumunod sa oras, pero late as in 4:45am yung start, sana much earlier. as a result, ayun may tan lines na naman ako haha-init nung weather (not blaming the organizers. mainit lang talaga dito pinas). wla pa 5am pero hirap na ako huminga. slow run lang ako nun but i had to stop sa 2km mark to catch my breath-may medal pero wala finisher shirt.. sana next time meron na-onti lang yung photographers.. wala tuloy ako pics. hahaha overall, maganda yung mga winners ng Miss Bikini Philippines... este yung SlimmeRUN event for me. Quote Link to comment
yrrah123456789 Posted May 20, 2013 Share Posted May 20, 2013 had a nice LSD kahapon around 5pm start ako ng warm up sa quirino grandstand tapos deretcho na sa roxas blvd, CCP, exit na sa may worldtrade center tapos deretcho MOA since may araw na pala nun. approximately 1hr LSD from me going to quirino to MOA. sana kayanin ang ganung pace hanggang mag RU2.kita kits sa RU2 mga sir. after ng race. Quote Link to comment
romyg Posted May 21, 2013 Share Posted May 21, 2013 FR on SlimmeRUN 2013unofficial time: 21k in 2hrs 55minsanother slow run for me. sakto lang kasi under 3hrs ko pa din natatapos without any major injuries (although masakit yung left shin and right ankle ko, pero tolerable naman) PROS:-ganda nung mga winners sa Miss Bikini Philippines. sila yung kasama sa warm up. nde ako usually nagpaparticipate dun, pero napa-focus ako! nde pa nagsisimula, nag init na katawan ko eh hahaha-marker every km. very nice-mas konti yung sumali so nde congested yung lanes-nasabi ko na ba na magaganda yung winners sa Miss Bikini Philippines?-madami freebies sa lootbag. dami din giveaways (although nde na ako nagstay ng matagal dahil pagod na ako hehe)-wala din agawan sa baggage, kahit iisa lang yung baggage area nila (or sobrang late na ako natapos wala na ung stampede haha)-hydration stations andami. nde sila madamot sa vit water. although nung bandang huli, nagkaubusan na din lalo na sa 21km. -yung mga winners ng Miss Bikini Philippines ang naghihintay sayo sa finish line at magsasabit ng medals.. syet bakit ba wala ako cam dala nun? hayyyy CONS-late yung start. not late as in nde sumunod sa oras, pero late as in 4:45am yung start, sana much earlier. as a result, ayun may tan lines na naman ako haha-init nung weather (not blaming the organizers. mainit lang talaga dito pinas). wla pa 5am pero hirap na ako huminga. slow run lang ako nun but i had to stop sa 2km mark to catch my breath-may medal pero wala finisher shirt.. sana next time meron na-onti lang yung photographers.. wala tuloy ako pics. hahaha overall, maganda yung mga winners ng Miss Bikini Philippines... este yung SlimmeRUN event for me. yes bro, i totally agree with you maganda mga winners ng Miss Bikini Philippines..ay SlimmerRun pala! maraming water station which actually cost me some time, kasi nung una tinitigilan ko lahat, later on ko na na-realize sayang ang time (di ko tuloy na beat PR ko), ok rin ang loot bag, yes medyo konti sumali which is better, hindi siksikan, you can run freely, kaya overall maganda na rin yung Miss Bikini Philippines beauties! ay SlimmerRun pala!....pero i took the opportunity to have my picture taken with the Miss Bikini Philippine beauties.....next stop RU2!! Quote Link to comment
RED2018 Posted May 21, 2013 Share Posted May 21, 2013 yes bro, i totally agree with you maganda mga winners ng Miss Bikini Philippines..ay SlimmerRun pala! maraming water station which actually cost me some time, kasi nung una tinitigilan ko lahat, later on ko na na-realize sayang ang time (di ko tuloy na beat PR ko), ok rin ang loot bag, yes medyo konti sumali which is better, hindi siksikan, you can run freely, kaya overall maganda na rin yung Miss Bikini Philippines beauties! ay SlimmerRun pala!....pero i took the opportunity to have my picture taken with the Miss Bikini Philippine beauties.....next stop RU2!! Was also here- all of PPDD's and Romyg's accounts/reports are accurate. Nasa harap ako actually 'nung 10K participants' warm-up. The Slimmers/Ms Bikini beauties are really trim, lean, and sexy...kaya marahil bumagal ako hmmmm! I did the 10K at 1hr 4mins- way below my personal best... Quote Link to comment
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