How Do You Keep Yourself Young

[radc]

Iwasan ang ma-stress.

[fortysixer]

relaxation

exercise

balanced diet

sexercise

[grecogrec]

dont worry...be happy

exercise regularly

[Niuroujidan]

Exercise. Go out. Quit smoking.

[cydney_maldita]

--drinking atleast 9 glasses of h20

 

--fortunately yung kapatid ko umiinom ng teaspoonsfull of honey everyday....pampalakas daw ng lungs..so ang alam ng mommy ko umiinom din ako ang di nya alam pinapahid ko lang sa muka ko together with a spoonful of powdwered milk ng kapatid ko hahahahaha i use it as my facial mask(tipid na natural pa)

 

--and ofcourse smiling..i think yan yung pinakamahusay na pampabata

 

--maintaning positive outlook in life...

 

--watching oggy and the cockroaches with my sister

[johnlove]

lots of sleep

leave work problems at the office

[marks1073]

no vice.

 

water and sleep..

[BUTTPHILE]

Well, I follow doctors orders religiously like no smoking, no drinking, doing 20 minutes of exercise daily, drinking at least 6 glasses of water daily, taking plenty of sleep, taking my medicines as ordered and I do it since its free naman. My only vice if you consider it vice is going to the MPs and have a chit chat with my favorite MPA and exercising together.

[josol9]

huwag magpuyat ng back to back na gabi. matulog ng mga 6 oras daily at nap naman tuwing may free time. bawas sa karne at sugary products. regular walks at kung minsan sports activities. may hobby para dito gastusin ang extra money. maswerte ako na sa linya ko field work at madalas kausap ang iba't-ibang tao. being with a woman ay nakakaalis ng stress.

[miyong76]

at least have sex twice a week. it's a great stress reliever and exercise.

[audiman]

I haven't read all this thread, so apologies if my thoughts have already been mentioned

 

Age is just a number on the calendar, and is a state of mind: if you think "old", you'll feel old.

 

Groucho Marx said "a man is only as old as the woman he feels", hahaha

 

I'll soon be 65, and retired from full time work in 2005; my former colleagues say that I look younger now than I did five years ago. But I've become more active in the last five years, because I don't want to be old before my time

 

Answer: "adopt a positive mental attitude". Simples

[AmBoyinManila]

exercise to release stress, no meat diet

[Paulmc]

sex

[lyonhart17]

avoid all carbonated drinks

if possible no rice...kung di tlga kaya less rice..lol..sanayan lng yan..

avoid too much sun exposure

eat less and eat healthy, avoid red meat..eat lots fish and veggies..

sleep at least 7 hrs everyday

have a positive outlook

drink non fat milk ....basta lahat non fat and 0 calories lol

avoid alcoholic drinks

avoid smoking

wear less make-up

[bangbangtan]

sleep and exercise and lots and lots of sex