kupaloid1 Posted October 25, 2009 Share Posted October 25, 2009 exercise everydayatleast 8 hours sleep a dayi drink lots of water Quote Link to comment
speedo10 Posted October 25, 2009 Share Posted October 25, 2009 Always smile and eat healthy foods ... Quote Link to comment
raizen Posted October 27, 2009 Share Posted October 27, 2009 Enough sleep, drink plenty of water, exercise to keep fit, meet with friends and have a good clean fun, always be happy and smile a lot. Quote Link to comment
masternikki Posted November 2, 2009 Share Posted November 2, 2009 f#&k young to feel young Quote Link to comment
pretty_ems Posted November 4, 2009 Share Posted November 4, 2009 After shower:Put tonerFacial cream w/SPF body lotion Before Bedtime:Put tonerFacial cream (night cream)body lotionTake Vitamis (C,E and Calcium tablet)sleep for not less than 6-7hours Quote Link to comment
greenman24 Posted November 9, 2009 Share Posted November 9, 2009 (edited) After shower:Put tonerFacial cream w/SPF body lotion Before Bedtime:Put tonerFacial cream (night cream)body lotionTake Vitamis (C,E and Calcium tablet)sleep for not less than 6-7hours For my face...rarely use any potion...except water to cleanse the same...drink a lot of water...for skin...lotion with Vit. E...age is only in the mind...satisfying sex life...Solomon live long, David too becoz of sex... Edited November 9, 2009 by greenman24 Quote Link to comment
mavdbest Posted November 9, 2009 Share Posted November 9, 2009 I do a regular exercise to keep me look young. Play basketball on weekends. Go to gym once in a while and of course balance diet. Take a bath twice day morning and evening. Quote Link to comment
davenphp Posted November 9, 2009 Share Posted November 9, 2009 face it if you are old.... Quote Link to comment
Pentatonic88 Posted November 17, 2009 Share Posted November 17, 2009 Regulary go to the gym 4 - 6 times a weekWalking at least 5km a dayDrink more than 8 glasses of waterproper sleepMassage everyweek.(yung matinong massage.haha)Vitamins and supplementsdiet Quote Link to comment
johnlove Posted November 17, 2009 Share Posted November 17, 2009 whole eggs, fruits, vegetables, honey, exercise, & lots of sleep Quote Link to comment
angel_by_day Posted November 21, 2009 Share Posted November 21, 2009 aside from a welll-trusted moisturizer... i refuse to get stressed over major and minor things alike - work, family, money, love, even with enemies and detractors and patients and all Quote Link to comment
KaLabaw Posted November 22, 2009 Share Posted November 22, 2009 Am stiLL young, pero i try to keep fit, kahit simple home routines Lang. Â HeaLthy diet with the occasionaL induLgences. Quote Link to comment
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