How Do You Keep Yourself Young

[white_knight]

Sports

[micorillo]

Exercise

[Jon Don]

sexercise

[idecris]

Weights, increase lean muscle mass (which naturally decreases as a man ages), natural testosterone increase.

 

Cardio for cardiovascular/heart health, improved arterial stiffness

 

fasting (induces autophagy), lower body fat especially visceral fat

 

Yoga

 

Stretching, flexibility exercises, "you are as young as your spine is flexible"

 

Juicing, intervals of vegetarianism/ digestive rest from meat

 

Fermented foods, probiotics, good helpful bacteria/gut flora

 

Sexual transmutation, non ejaculation (impossible!)

 

Sauna, good sweating increasing core temp

 

Ice cold showers, Google the benefits

 

Mentally by reading, brain games, playing music, creative endeavors, mental alertness exercises

 

Body movement = sports, dancing, martial arts

 

Playing with kids

 

Enjoying friendships

 

Making love

 

(Sorry for the length. Making this also a personal reminder list)

 

Picked up from others: skin care, eye cream. Noted

 

De stress, laugh, lighten up, have fun, be cool, stay cool

 

Dress young

 

Meditate

 

Water

 

Enough sleep, rest

Edited March 7, 2016 by idecris

[BRAIN FOR HIRE]

Stress avoidance; Gaming; the horizontal bop; doing what I want from sun up to sun down.

[bonanas]

Tantric release, strength training, running, combat sports.

[brandom]

plenty of sleep

[white_knight]

Vitamins

[__Chiko__]

Exercise, diet and listening to new music.

[MRROUGHSEX]

It's in the genes also. Someone I met recently thought I was 28 years old when I'm in low 40s already.

[slugg]

Get 7-9 hours of sleep everyday~

[weirdo_rock]

Always be happy!!

[jelly bean]

It's in the genes also. Someone I met recently thought I was 28 years old when I'm in low 40s already.

 

Ang daya Naman...genes Lang?

[RyanReynolds]

more sleep and sex

[camus]

Have sex with young girls. I'm not kidding, try it. The younger the better, but syempre at least 18, no minors.