bughaw1 Posted January 7, 2015 Share Posted January 7, 2015 backpains lalo na kung circuit training Quote Link to comment
ppdd Posted February 9, 2015 Share Posted February 9, 2015 ayan nadagdagan pa...got 3 stitches from a bloody cut under my left eyebrow during a basketball game last sunday (accidental headbutt)bukas alisin na yung tahi.. whew! by sunday night sabak na uli sa gera.. este sa laro this cut got re-opened yesterday after an accidental elbow on a rebound play. took 5 stitches this time around. Quote Link to comment
bakal357 Posted April 2, 2015 Share Posted April 2, 2015 (edited) Heel Spurs due to Plantar Fasciatis (6 weeks in crutches) = Sept.2013 Severe Leg and Thigh Cramps = La Union Unity Marathon 3 21K run (I was crying already in the last 2K of the race, vomiting water as well.) Hip Cramps = 1st Taal 360 25K Trail Challenge (later I found out it was hypertension medication that caused my cramping) Swollen Ankles = RUPM 2014 21K run (I wasn't leaning from the ankles, mali ang technique ko.) Edited April 2, 2015 by bakal357 Quote Link to comment
bakal357 Posted April 2, 2015 Share Posted April 2, 2015 Shin Splints flat footed kasi ako. Shin Splints is caused by heel striking when running. Flat footed din naman ako... I used to suffer from shin splints, but I changed my running techniques and focused more on midfoot striking rather than heel striking. Try midfoot striking when running... hope this helps Quote Link to comment
dinibdib Posted May 4, 2015 Share Posted May 4, 2015 always take a calculated risk Quote Link to comment
c32 Posted May 4, 2015 Share Posted May 4, 2015 -Knee pain-Pulled hamstrings-Lower back pain-Some cuts sustained from sharp edges in machines-Patay na kuko Quote Link to comment
vgbond Posted May 4, 2015 Share Posted May 4, 2015 (forearm) Muscle tear. I wasn't able to move my forearm at that time since it was quite painful,and I got this feeling that if I force it, it would result in permanent damage Quote Link to comment
Mango Man Posted July 10, 2015 Share Posted July 10, 2015 tennis elbow and back pain Quote Link to comment
you101 Posted July 14, 2015 Share Posted July 14, 2015 currently rehabbing a wrist sprain Quote Link to comment
smyts Posted July 14, 2015 Share Posted July 14, 2015 Ring finger both left and rightpinky sa paa nauntog sa lamesa, hindi na ma bend, dahil dito hirap na makatakbo ng hustolower back painboth knees muscle paininner thigh muscle pain Quote Link to comment
ppdd Posted July 14, 2015 Share Posted July 14, 2015 papi sure ka bang sa sports/workout mo nakuha yan injury? haha Ring finger both left and rightpinky sa paa nauntog sa lamesa, hindi na ma bend, dahil dito hirap na makatakbo ng hustolower back painboth knees muscle paininner thigh muscle pain On topic:injured my right knee January this year while training for Conduraafter 6mos medyo um-ok na. pde ko na sya itakbo/italon without any pain although i still prefer to wear patella strap just to be surestill trying to lose weight para bawas stress sa tuhod Quote Link to comment
bonanas Posted July 21, 2015 Share Posted July 21, 2015 Na ACL tear ako, tapos pati yung mga MCL, PCL, LCL ay na partial tear din. Rebound play tapos nadaganan ng nung kalaban sa rebound. Di ko pa pinaopera, pero wala ng basketball. Running, weight training at boxing na lang. Quote Link to comment
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