winfliz Posted September 10, 2013 Share Posted September 10, 2013 tips lng ha pra iwas injury ha, stretching ng maayos at medyo tagalan, mas maganda performance Quote Link to comment
ppdd Posted September 17, 2013 Share Posted September 17, 2013 forgot to include this one: (badly) sprained my right wrist back in 2010 had a mid-air collision during a bball gamepagbagsak ko (landed on my butt), naitukod ko yung kanan kong kamaythe whole wrist was swollen afterwardsnde naman sya nabali (as per xray), and since i was still able to move my fingers (immediately after the fall) took almost a year to finally heal Quote Link to comment
spinjunkie23 Posted September 21, 2013 Share Posted September 21, 2013 Plantar Fasciitis on both feet..hurts like hell..plus i have tendinitis in my knee Quote Link to comment
lokifenrir Posted October 1, 2013 Share Posted October 1, 2013 i injured my knee during basketball training. everything's fine while running then biglang bumigay yun knee ko. sobrang sakit tska di ako makalakad ng maayos, nun latest check up ko sabi meron small amount of liquid sa knee. di pa naman advice to remove the liquid. so now mejo kumikirot padin siya. any ideas to relieve the pain? im taking glucosamine Quote Link to comment
ppdd Posted October 23, 2013 Share Posted October 23, 2013 (edited) Plantar Fasciitis on both feet..hurts like hell..plus i have tendinitis in my kneei had p.fascitis previously as well.. on my right footortho recommended regular stretching of my right foot.. ayun effective naman.. nawala na sya after a month or two of religious stretchingmasakit yan usually sa umaga pagka gising.. halos nde ka makatayo at makalakad sa sakit Edited October 23, 2013 by ppdd Quote Link to comment
kempaf Posted October 29, 2013 Share Posted October 29, 2013 sakit ng kaliwang paa ko pag hinahakbang ang paglakad injured yata kailangan ipahilot Quote Link to comment
aids888 Posted November 8, 2013 Share Posted November 8, 2013 what can you do to lessen the pain the next day after doing squats? Quote Link to comment
paddy Posted March 24, 2014 Share Posted March 24, 2014 When i was new into badminton, stretching and warmups are unheard of for me... bec of it, I had slipped disc at L4.. buti nalang minor lang and nakuha sa therapy. Now aside from doing stretching and warmups before doing any physical activies, I do stretching and cool downs after. Lesson learned. Quote Link to comment
joaquindavid Posted May 27, 2014 Share Posted May 27, 2014 madami... - i own a pair of very weak ankles. yung pinakamalala ay yung 3rd degree sprain sa left ankle ko. muntikan nang mapunit ang ligamets ko. nadale kasi ako sa isang practice nung high school. naka-cast siya for two months.- na-mcl na ko sa kanang tuhod three years ago. hanggang ngayon medyo masakit pa rin.- i suffered a cut under my jawline a year ago. nasahod ako nung isang laro namin. 4 stitches.- tatlong peklat sa kaliwang tuhod. grade school pa ko nun. naghahabulan kami nung mga kalaro ko, e nadapa ako... Boss same tayo ng Injury, kaninong doctor kayo nagpatingin? salamat :-) Quote Link to comment
spick Posted May 27, 2014 Share Posted May 27, 2014 Warm up first before stretching otherwise you might end up getting injured instead of preventing it. Quote Link to comment
Bloodaxe Posted May 29, 2014 Share Posted May 29, 2014 Had a bad rep before on the trapbar deadlift which got me stuck with a lower back injury. Quote Link to comment
Edmund Dantes Posted June 19, 2014 Share Posted June 19, 2014 To prevent injuring yourself, make sure you properly warm up all your muscle groups, regardless what muscles you intend to work out on. Performing cool down exercises also helps your muscles recover better after intense sets Make sure also you also equip yourself with the proper knowledge of the training program or routine you want to start. Most of all, as I was saying in the other thread, check your ego before you enter the gym. Huwag masyado magpamacho. Kung di pa naman kaya kasi ng katawan, huwag pilitin na magbuhat ng napakabigat, tapos hindi rin naman ginagawa ng tama, talagang mapipilayan ka pag ganun. Quote Link to comment
jupetsu Posted June 19, 2014 Share Posted June 19, 2014 Does anyone know where I can score an affordable foam roller? Quote Link to comment
ppdd Posted December 15, 2014 Share Posted December 15, 2014 left ring finger... naturbo kagabi sa bball.. maga na sya kagabi pa! buti sa last game na nainjure and not on my shooting hand.. badtrip Quote Link to comment
daclown Posted December 31, 2014 Share Posted December 31, 2014 dislocated shoulder. tagal gumaling dahil tamad mag-PT hehe Quote Link to comment
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