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SPORTS & WORKOUT INJURIES


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madami...

 

- i own a pair of very weak ankles. yung pinakamalala ay yung 3rd degree sprain sa left ankle ko. muntikan nang mapunit ang ligamets ko. nadale kasi ako sa isang practice nung high school. naka-cast siya for two months.

- na-mcl na ko sa kanang tuhod three years ago. hanggang ngayon medyo masakit pa rin.

- i suffered a cut under my jawline a year ago. nasahod ako nung isang laro namin. 4 stitches.

- tatlong peklat sa kaliwang tuhod. grade school pa ko nun. naghahabulan kami nung mga kalaro ko, e nadapa ako...

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Madami dami na tayo niyan.

 

Basketball:

 

ankle sprains

hyper extended my elbow

my temple got busted twice and required stitches

torn miniscus and partially torn ACL

 

Boxing:

 

popped out my shoulder during sparring

the usual busted lip and bloody nose

ruptured my eardrum

 

 

Weight training:

 

rotator cuff injury

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i once injured my chin nung tumama sa handle bar ng treadmill. i was running at an angle of 30 degrees in prep for my upcoming climb when the machine jammed. i forgot to get off the machine asap when it suddenly started running again. haha i slid off to the floor. lucky day for me i just had a contusion. a laceration could be worse.

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