Batabatuta™ Posted January 5, 2006 Share Posted January 5, 2006 Nang dahil sa pagbubuhat o di kaya sa ibang fitness regimen ninyo, ano-ano ng injuries ang nasustain ninyo? Quote Link to comment
Google Posted January 6, 2006 Share Posted January 6, 2006 (edited) patay na kuko sa paa. nabagsakan accidentally ng dumbells. strained shoulders. from pressing heavy ng walang warm-up.pwede ba isama LBM? napasobra sa inom ng creatine.. Edited January 6, 2006 by Google Quote Link to comment
moneyball Posted January 9, 2006 Share Posted January 9, 2006 madami... - i own a pair of very weak ankles. yung pinakamalala ay yung 3rd degree sprain sa left ankle ko. muntikan nang mapunit ang ligamets ko. nadale kasi ako sa isang practice nung high school. naka-cast siya for two months.- na-mcl na ko sa kanang tuhod three years ago. hanggang ngayon medyo masakit pa rin.- i suffered a cut under my jawline a year ago. nasahod ako nung isang laro namin. 4 stitches.- tatlong peklat sa kaliwang tuhod. grade school pa ko nun. naghahabulan kami nung mga kalaro ko, e nadapa ako... Quote Link to comment
Gideon Posted January 9, 2006 Share Posted January 9, 2006 Sa workout lang ba? Hamstring injury, nasobrahan ng Hamstring flex. Bago kasing machine, di pa sanay at di pa ramdam ang tamang weight kaya nasobrahan. Ang hirap maglakad, umupo ako sa bench ng ilang minutes muna. At para palang umaakyta sa puso yung cramps? Quote Link to comment
brawler201 Posted January 11, 2006 Share Posted January 11, 2006 Madami dami na tayo niyan. Basketball: ankle sprainshyper extended my elbowmy temple got busted twice and required stitchestorn miniscus and partially torn ACL Boxing: popped out my shoulder during sparringthe usual busted lip and bloody noseruptured my eardrum Weight training: rotator cuff injury Quote Link to comment
kelly_w Posted January 11, 2006 Share Posted January 11, 2006 i always get cramps sa running ko (either jogging, basketball, cardio stuff) Quote Link to comment
cuatro_ojos Posted January 11, 2006 Share Posted January 11, 2006 Right knee injury from jogging for almost 20 kilometers in over 2 hours with a 15-kilo backpack. Quote Link to comment
cinnzeo Posted January 13, 2006 Share Posted January 13, 2006 i once injured my chin nung tumama sa handle bar ng treadmill. i was running at an angle of 30 degrees in prep for my upcoming climb when the machine jammed. i forgot to get off the machine asap when it suddenly started running again. haha i slid off to the floor. lucky day for me i just had a contusion. a laceration could be worse. Quote Link to comment
wendel Posted January 13, 2006 Share Posted January 13, 2006 ako kindey nasobrahan sa protien shake tsaka shoulder sa decline bench press Quote Link to comment
hardtohandle Posted January 16, 2006 Share Posted January 16, 2006 right now, yung left knee ko sumasakit... nasobrahan siguro sa squats. Quote Link to comment
Batabatuta™ Posted January 16, 2006 Author Share Posted January 16, 2006 ako naman yung litid sa likod ng right knee ko......ansakit pa rin atsaka yung talampakan ko....nasobrahan sa Taebo Quote Link to comment
Gideon Posted January 16, 2006 Share Posted January 16, 2006 Masakit ang Left Leg ko, kasi kahapon nag 8 straineous games ako sa Bowling. Pero kaya pa naman tiisin ang kirot, kahit laging ramdam pag naglalakad. Quote Link to comment
Guest airmax Posted January 18, 2006 Share Posted January 18, 2006 anong gamot nyo sa muscle pain Quote Link to comment
gr82d8 Posted January 18, 2006 Share Posted January 18, 2006 Nag try ako ng boxing sa elorde, nung nag floor exercises na nag cramps yung neck ko, akala ko heart attack na cramps lang pala... dapat pala wag masyadong manggigigil pag suntok. Quote Link to comment
Google Posted January 19, 2006 Share Posted January 19, 2006 anong gamot nyo sa muscle pain<{POST_SNAPBACK}> ako alaxan gel lang+warm compress.. i really don't take medicines like paracetamols or ibuprufens kung muscle pain lang. Quote Link to comment
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