geneticfreak Posted December 28, 2008 Share Posted December 28, 2008 want a really tough workout. here's one of the tougher workouts i've done so far. try googling for the 'karl gotch bible' that ought to burn off some calories. =) Quote Link to comment
francisco888 Posted January 7, 2009 Share Posted January 7, 2009 gatther a bunch of friends and laugh for at least 5 mins Quote Link to comment
spookey Posted January 7, 2009 Share Posted January 7, 2009 Sa morning, before breakfast I try to do a non-stop 20 min stationary jogging on an empty stomach. They say the best time to burn fats ay sa umaga after your body has fasted overnight. Quote Link to comment
geneticfreak Posted January 8, 2009 Share Posted January 8, 2009 They say the best time to burn fats ay sa umaga after your body has fasted overnight. This is correct. that is why i also do my roadwork during the mornings right before breakfast. Quote Link to comment
5164cm Posted January 9, 2009 Share Posted January 9, 2009 This is correct. that is why i also do my roadwork during the mornings right before breakfast.i agree with you sir. and your appetite for breakfast would lessen. Quote Link to comment
5164cm Posted January 9, 2009 Share Posted January 9, 2009 i do some basic body weight exercises and rope skipping in the morning before breakfast, using the tabata protocol. Quote Link to comment
Palakol Posted January 9, 2009 Share Posted January 9, 2009 Sa morning, before breakfast I try to do a non-stop 20 min stationary jogging on an empty stomach. They say the best time to burn fats ay sa umaga after your body has fasted overnight.the best time to burn fat is all throughout the day, by increasing metabolism. Quote Link to comment
machme Posted February 1, 2009 Share Posted February 1, 2009 Walking or get into sports. to stay active. Quote Link to comment
Google Posted February 3, 2009 Share Posted February 3, 2009 actually, walk lang everytime you have the chance.tapos do dips and pushups at home, pwede na yun. Quote Link to comment
Palakol Posted February 4, 2009 Share Posted February 4, 2009 500 hindu squats in a row. once you can do that, ask again. Quote Link to comment
tomcruz007 Posted February 4, 2009 Share Posted February 4, 2009 500 hindu squats in a row. once you can do that, ask again. sori 4 d ignorance but how do u do a hindu squat? Quote Link to comment
Palakol Posted February 5, 2009 Share Posted February 5, 2009 sori 4 d ignorance but how do u do a hindu squat?in the most basic sense, it's a bodyweight squat. Quote Link to comment
trisha4u09 Posted February 8, 2009 Share Posted February 8, 2009 jogging atleast 3x a day keeps your body toned and tight... Quote Link to comment
Palakol Posted February 8, 2009 Share Posted February 8, 2009 jogging atleast 3x a day keeps your body toned and tight...isn't that a little hard on the knees and ankles? and how do you find the time and the physical constitution to do that? Quote Link to comment
IdealGuy Posted February 9, 2009 Share Posted February 9, 2009 The best 5 minute exercise is to jump rope then do pushups! Quote Link to comment
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