Alternative Exercises

[steyr]

pang basketball ba na exercise ito pre??..

[nolem_blckhrt]

All in one sitting

 

maximum reps of regular push ups, 2x with one minute rest in between

maximum reps of wide push ups, 2x, with one minute rest in between

maximum reps of tricep push ups, 2x, with one minute rest in between

 

pyramid pull ups, till maximum. ex. max pull ups of 5, do 1, 2, 3, 4, 5 rest then do the reverse, 5, 4, 3, 2, 1

do regular grip and reverse grip

 

regular crunches, 50 x 2 one minute rest in between (same with below excercises)

reverse crunches, 50 x 2

left side crunches, 50 x 2

right side crunches, 50 x 2

 

upper body stretches.

[Palakol]

All in one sitting

 

maximum reps of regular push ups, 2x with one minute rest in between

maximum reps of wide push ups, 2x, with one minute rest in between

maximum reps of tricep push ups, 2x, with one minute rest in between

 

pyramid pull ups, till maximum. ex. max pull ups of 5, do 1, 2, 3, 4, 5 rest then do the reverse, 5, 4, 3, 2, 1

do regular grip and reverse grip

 

regular crunches, 50 x 2 one minute rest in between (same with below excercises)

reverse crunches, 50 x 2

left side crunches, 50 x 2

right side crunches, 50 x 2

 

upper body stretches.

 

i suggest full situps. crunches are gay. (unless they're bicycle crunches or body crunches)

[Jacques]

i suggest full situps. crunches are gay. (unless they're bicycle crunches or body crunches)

I wouldn't say that. Full situps take much of the movement from the hip flexors making the excercise more intense. Crunches, when done strict and in proper form, can be safer to the spine (neck and lowerback).

[kazium425]

enge po ako tips para sa isang payat na tulad ko...i used to go to gyms before pero ngyn ala na oras...gusto ko sana mag gain ng unting weight and at the same time muscles na rin...pero la na time mag gym eh...any advice na pwede ko gawin before or after work? i do field work so may medjo madalas na rin ako mag lakad...gusto ko lng magka abs pa develop better biceps and sa chest area....thanks!!!

[Palakol]

pullup, pushup, squat... and the thousands and thousands of variations derived from them.

[QueenGoddess]

nothing beats jogging or swimming, believe me

[mrpinoi]

nothing beats jogging or swimming, believe me

yup i agree... also add biking

[justinapay]

Any sport that involves bursts of muscle action and alternating periods of rest will do the job.

[QueenGoddess]

you may

wanna try

 

breath holding

 

it's hard to

explain, but

its good

[cyrus08]

the best exercise is walking

[Palakol]

ano na nangyari sa alternative exercises?

[PimpDadi]

Try plyometrics just to bust the gym routine. Will increase your vertical leap by at least 2 inches! :thumbsupsmiley:

[angeljed]

Ung mga resistance bands pwede pang-exercise during breaks lalo na kung medyo inaantok. Ung small sets ng push-ups pagkagising effective din pang boost ng energy level sa umaga

[Guest fhoryou]

If you don't have the money or time try combination intense workout.

 

checkout this website to understand. You just need 10 minutes of your day.

 

 

Ross Training without the gym

[TheUntalkative]

pilates

[Palakol]

If you don't have the money or time try combination intense workout.

 

checkout this website to understand. You just need 10 minutes of your day.

 

 

Ross Training without the gym

 

i second this motion.

[playmate.candice]

madalas ako sumasayaw sa kwarto ko..parang yun nalang exercise ko

[angeljed]

If you don't have the money or time try combination intense workout.

 

checkout this website to understand. You just need 10 minutes of your day.

 

 

Ross Training without the gym

 

just browsed through the site. very informative. ok ung alternative exercises, lalo na ung burpee. kahit sa kwarto pwede gawin.

[Guest fhoryou]

just browsed through the site. very informative. ok ung alternative exercises, lalo na ung burpee. kahit sa kwarto pwede gawin.

 

Its also good exercise for bed

[Palakol]

no money for a gym? buy a skipping rope. it burns three times more calories than jogging. mix in some bodyweight exercises for a full body workout.

Edited October 28, 2008 by Palakol

[tagawalis]

running is the cheapest...ingat lang sa mga aso.

[Palakol]

running is the cheapest...ingat lang sa mga aso.

i second that. i wanted to challenge myself with my sprint workout, so i went to this straight road where these three dogs hang out. every time i go to sprint, they chase me down until about 100 meters. so i jog back and repeat. they never did catch up.

[dexterhaba]

running is the cheapest...ingat lang sa mga aso.

 

for me running is not enough,, after you run,, do weight lifting work out kahit dumbells and pushups to tone your muscle,, just my 2 cents....

[immacul8bitca]

just browsed through the site. very informative. ok ung alternative exercises, lalo na ung burpee. kahit sa kwarto pwede gawin.

 

My trainer makes me do a couple of sets of burpees. It really works up a sweat.

 

no money for a gym? buy a skipping rope. it burns three times more calories than jogging. mix in some bodyweight exercises for a full body workout.

 

I agree. When I go boxing I skip rope even if it's a bit of a challenge. Great work out.

 

Stair climbing works, too. You can do this before, during, after office hours. I sometimes do this when I'm at the mall just to squeeze in extra exercise and get away from the crowd.