docseiya Posted October 2, 2014 Share Posted October 2, 2014 Skipping rope ok na ok. Quote Link to comment
gobster11 Posted October 10, 2014 Share Posted October 10, 2014 Get a trampoline. Not the big one, but the one for personal use. Just bounce away. After a few rounds, you can mix with aerobic exercises. It's fun. Quote Link to comment
rap86 Posted October 22, 2014 Share Posted October 22, 2014 Squats and pushups.. but there are lots of 10minute workout routines you can follow... just search the net.. Quote Link to comment
markjoycehailey Posted October 22, 2014 Share Posted October 22, 2014 I do a lot of sledgehammer training when I don"t have time to go to the gym. Good thing I have a big backyard with quite a few tractor tires. Makes me feel like Thor. I also climb atop tractors and container vans and jump to the ground for great cardio. Quote Link to comment
Guest Mr Dwayne Sanchez Posted October 25, 2014 Share Posted October 25, 2014 Zumba Quote Link to comment
Guest Dwayne Sanchez Jr. Posted October 31, 2014 Share Posted October 31, 2014 sumakay ng taxi papunta sa spa. tamad ako magexercise kaya mukha akong baboy Quote Link to comment
Patrickoologs Posted November 4, 2014 Share Posted November 4, 2014 I have lifetime membership at slimmers but I have no time and energy to go there kaya I just do pushups, squats and dance in the morning before I take a bath.pwede akin n lnghehe Quote Link to comment
RED2018 Posted November 4, 2014 Share Posted November 4, 2014 push-ups, pull-ups, squats, stretching, and brisk walking Quote Link to comment
b1t633k Posted November 21, 2014 Share Posted November 21, 2014 ano po ba magandang alternative pag medyo hectic ang schedule and no time for gym? basically sa bahay lang ako puro stretching , sana me makapag suggest ng effective lalo sa belly area, tia Quote Link to comment
Edmund Dantes Posted November 27, 2014 Share Posted November 27, 2014 Street workout! The monkey bars, the park bench, the garbage bags all can be used for various exercises. A small park can be turned to an outdoor gym with the right knowledge Quote Link to comment
Mango Man Posted January 5, 2015 Share Posted January 5, 2015 pushups, crunches and planks. Quote Link to comment
Guest iyukitakahishi Posted February 26, 2015 Share Posted February 26, 2015 crossfit, HIIT Quote Link to comment
lakerboy Posted February 26, 2015 Share Posted February 26, 2015 do bodyweight wrkouts...pushups, squats, high knees, lunges, pull ups, endless combos and variations...anytime anywhere...best thing is its free!! Quote Link to comment
Sweetandnaughty93 Posted March 30, 2015 Share Posted March 30, 2015 Spakol hoping!! Quote Link to comment
MaryRoulk Posted March 31, 2015 Share Posted March 31, 2015 Hi there...can you tell me, pretty much as the topic title suggests, what alternative exercises there are for people with flexion sensitivities - what could you do in place of chest lifts etc? I understand with osteoporosis theres no other similar exercise youd ask them to do - so what substitutes do you give them in a mat class so that theyre not just doing nothing? Any suggestions welcome - thanks in advance...and exercises without equipment would be preferable.... Wonderful natural ] arthritis medications or?.. "NoFlam". What do you make of it? Quote Link to comment
eika85 Posted March 31, 2015 Share Posted March 31, 2015 A combination of weights, yoga, TRX, and a variety of outdoor sports. Quote Link to comment
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