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Fat Burners And Diet Pills


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http://www.thedietchannel.com/weightloss.htm

 

according to the article..

 

Lose Weight Slowly With Small Changes - Try to remember that "losing 15 pounds in two weeks" is nothing to celebrate. It is important to realize that the more quickly weight is lost, the more likely the loss is coming from water and muscle, not fat. Since muscle tissue is critical in keeping our metabolism elevated, losing it actually leads to a decrease in the amount of calories we can each day without gaining weight. Fat loss is best achieved when weight is lost slowly. Strive for a weight loss of no more than 1-2 pounds per week. One pound of weight is equivalent to 3500 calories. By making small changes like eliminating 250 calories a day from food and expending 250 calories a day from exercise, you can lose one pound (of mostly fat) per week. You can calculate how much time you need to exercise to burn 250 calories by clicking here. You can calculate your caloric needs by clicking here, and then subtract 250 from that number.

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http://www.thedietchannel.com/weightloss.htmLose Weight Slowly With Small Changes - Try to remember that "losing 15 pounds in two weeks" is nothing to celebrate. It is important to realize that the more quickly weight is lost, the more likely the loss is coming from water and muscle, not fat. Since muscle tissue is critical in keeping our metabolism elevated, losing it actually leads to a decrease in the amount of calories we can each day without gaining weight. Fat loss is best achieved when weight is lost slowly.

 

I agree with this wholeheartedly. Sabi ko nga dun sa isang kaibigan ko, don't expect those kilos you gained over the years to disappear overnight.

 

If it took you quite some time to gain them (through an unhealthy lifestyle, lack of exercise, poor dieting or ageing), don't expect some "fairy godmother" to wave a magic wand in the form of fat burners and exercise machines on TV touting body transformations and change you from a couch potato to an Adonis (or an Aphrodite) in a short period of time (have you noticed that most of the models using these exercise machines are those sporting rippling muscles gained through years of exercise and proper dieting?).

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I've tried taking Bangkok pills.. its a very effective slimming alternative... but i dont feel

taking 9 different capsules and tablets a day.

 

But then when I tried taking Zurazas... aside from making me much slimmer, it added glow

in me and made my body and mind very active... it had also fastened my metabolism. Im

getting it from a buddy of mine... made in UK daw. :rolleyes:

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I agree with this wholeheartedly.  Sabi ko nga dun sa isang kaibigan ko, don't expect those kilos you gained over the years to disappear overnight.  

 

If it took you quite some time to gain them (through an unhealthy lifestyle, lack of exercise, poor dieting or ageing), don't expect some "fairy godmother" to wave a magic wand in the form of fat burners and exercise machines on TV touting body transformations and change you from a couch potato to an Adonis (or an Aphrodite) in a short period of time (have you noticed that most of the models using these exercise machines are those sporting rippling muscles gained through years of exercise and proper dieting?).

 

 

yes, nothing beats losing weight by changing your lifestyle, for life, you could take all those fat burners and diet pills but if you dont exercise or dont eat sensibly the right foods (high fiber, vegies, fruits etc) then expect the weight to get back again in just a few weeks..

 

those fat burners are just plain good business and money earners for the sellers.. most of it just dehydrates you.. you are not actually burning the fat.. but you are losing so much water, thus the loss in inches and weight..

 

exercise and getting fit is the best form of fat burning.. its like a domino effect, the more you exercise, the more conditioned and fit you become, the more fit you become, the longer you exercise, the longer you exercise, the more you burn fat and lose weight, the more you lose weight the longer and easier you exercise.. and you become a perpetual fat burning machine.. after a while you will notice that losing weight is not anymore your problem.. its maintaining your weight so that you will not get too thin is what your new problem will be.. i had experienced that.. even if i eat and eat. i still keep on losing weight..

Edited by THUG
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for me i use hydroxycut!!! effective naman sakin lalo with a 3 times a week gym (cardio, weight traning).i lost 25 pounds in 3  months  :mtc:  :mtc:

 

ilang beses ka umiinom ng hydroxycut? everytime lang ba na nag gym ka?

ilan iinom mo everytime na nagg ym ka?

kasi i have a gym mate na ummino 2sabay before mag work out....

i don't know if it's advisable or not... tnx

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my friend took herbal diet pills that contained chitosan. in two weeks time, you can really see results. dosage was twice daily for the first week. 1 tab in the morning 30 mins before breaksfast and 30 mins before dinner.  :mtc:

 

:D

 

im curious lang what kind of herbal diet pills is that? is it really effective?

where can i buy one? tnx

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ilang beses ka umiinom ng hydroxycut? everytime lang ba na nag gym ka?

ilan iinom mo everytime na nagg ym ka?

kasi i have a gym mate na ummino 2sabay before mag work out....

i don't know if it's advisable or not... tnx

 

 

i use hydroxycut, good as a jumpstart to ur weigh reduction program lalo na kapag tumigil ka sa gym... i use the old one with caffeine and ephedra (although controlled ang ephedra)

 

for max weight loss ok 3 caplets 30-60 mins before u eat... 3x a day... max of 9 caplets... ingat lng... try mo muna tanchain ang tolerance ng body mo... baka mag palpitate ka...

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i use hydroxycut, good as a jumpstart to ur weigh reduction program lalo na kapag tumigil ka sa gym... i use the old one with caffeine and ephedra (although controlled ang ephedra)

 

for max weight loss ok 3 caplets 30-60 mins before u eat... 3x a day... max of 9 caplets... ingat lng... try mo muna tanchain ang tolerance ng body mo... baka mag palpitate ka...

 

Tnx, i've been using hydroxicut for almost a year na rin, laki na binagsak ng katawan ko, pero di pa rin ako satisfied 120 na lang weight ko from a weight of almost 170......

ginagamit ko lang kasi everytime na nagwowork out,

2 klase pala yung hydroxycut, i'll check later na lang din....

di ko kasi n a notice, pero i'd remeber unang inom ko ng hydro nagpalpitate ako,

pero once lang tnx :cool:

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im tempted to take slimming pills or teas bu twhat i did is i went to the gym 3x a week cardio at 30 mins lessen my food intake i.e. less soda, chocolates ice cream etc.  i lost 10 lbs im just wonderin why cant i lose the next 10 lbs but my wasteline and shirt are becoming loser...hmmmm bat ganun?

 

becuase you are building muscles...do u lift weights?....and u are getting in a routine...change ur food intakes again...less carb....a lil more protein...

 

hope that helps...

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