The FASTEST Way to BETTER Cardio

[aliasph]

sex

[Jr😋]

High intensity training like circuit training is one of the fastest way to lose fat or do cardio. Consult a professional first bago ito gawin kasi talgang nakakapagod, Sabay ito sa tamang diet and rest and youll surely get ur goal.

[Thanos Jr.]

Masturbate

[Hari ng Spakol]

Jogging

[rapi]

Have your heart checked first, then you can basically do every cardio-recreational exercises out there.

[Setsuna]

running or cycling

[joseph04956]

Swimming or running?

[Izumo]

Sprint

 

Kettlebell Swing

 

Burpees

[Agent Maria Hill]

swimming

[Fmulder9]

Cross fit

[_Gelo_]

Jogging & swimming.

[PenetrayShawn]

depends on your goals. like power, strenght, and endurance with weights, iba rin annbg for sprinting type and marathon/endurance type. that said turo sa amin dati sa PE ay either steadily lower your target time so dapat mas mabilis ka or taasan mo yung distance so dapat mas malayo yung itatakbo mo. FITT principle would likely apply here too

[K0RN - RETIR3D]

HIIT is the best option.

[bonanas]

Jump/skip rope is a good alternative especially if going outdoor is not an option.

[jonny123]

Running