Edmund Dantes Posted June 10, 2014 Share Posted June 10, 2014 Heavy bag routine. Quote Link to comment
kosme Posted June 10, 2014 Share Posted June 10, 2014 Play your favorite sports more often. Cross train by sprinting and jogging. I keep my weight that way and still eat what I want Quote Link to comment
jupetsu Posted June 15, 2014 Share Posted June 15, 2014 HIIT. Very flexible. Pwede sa bike, jump rope, running, etc. Quote Link to comment
khalil Posted June 20, 2014 Share Posted June 20, 2014 (edited) Ano po effective na pamalit sa running/jogging na pwedeng gawin sa bahay lang? Wala po kasi time para sa running Edited June 20, 2014 by khalil Quote Link to comment
jupetsu Posted June 20, 2014 Share Posted June 20, 2014 Ano po effective na pamalit sa running/jogging na pwedeng gawin sa bahay lang? Wala po kasi time para sa running Dami bro. Pwedeng jump rope, o kaya naman kung may mga dumbbells ka eh mag-search ka ng mga "Dumbbell Complex" sa YouTube. Mas effective pa sa running yun kung ma-execute ng maayos. Quote Link to comment
Husband's Lover Posted June 28, 2014 Share Posted June 28, 2014 swimming regularly Quote Link to comment
Saint Nemesis Posted June 28, 2014 Share Posted June 28, 2014 Playing Basketball or jogging Quote Link to comment
Nate Gray Posted June 29, 2014 Share Posted June 29, 2014 High Intensity Interval Training Quote Link to comment
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