rapi Posted September 3, 2018 Share Posted September 3, 2018 Have your heart checked first, then you can basically do every cardio-recreational exercises out there. Quote Link to comment
Setsuna Posted September 3, 2018 Share Posted September 3, 2018 running or cycling Quote Link to comment
joseph04956 Posted September 14, 2018 Share Posted September 14, 2018 Swimming or running? Quote Link to comment
Izumo Posted September 28, 2018 Share Posted September 28, 2018 Sprint Kettlebell Swing Burpees Quote Link to comment
Agent Maria Hill Posted December 29, 2018 Share Posted December 29, 2018 swimming Quote Link to comment
_Gelo_ Posted December 30, 2018 Share Posted December 30, 2018 Jogging & swimming. Quote Link to comment
PenetrayShawn Posted December 30, 2018 Share Posted December 30, 2018 depends on your goals. like power, strenght, and endurance with weights, iba rin annbg for sprinting type and marathon/endurance type. that said turo sa amin dati sa PE ay either steadily lower your target time so dapat mas mabilis ka or taasan mo yung distance so dapat mas malayo yung itatakbo mo. FITT principle would likely apply here too Quote Link to comment
K0RN - RETIR3D Posted March 15, 2019 Share Posted March 15, 2019 HIIT is the best option. Quote Link to comment
bonanas Posted March 22, 2019 Share Posted March 22, 2019 Jump/skip rope is a good alternative especially if going outdoor is not an option. Quote Link to comment
Hugh_Jorgasm Posted March 25, 2019 Share Posted March 25, 2019 The Couch to 5K program worked for me. Quote Link to comment
asaness0961 Posted October 25, 2019 Share Posted October 25, 2019 Best cardio exercise is burpees. Quote Link to comment
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