Boosting Your Immune System

[gr8collector]

try taking l-glutamine. this really helped me alot. i used to get colds all the time. 5mg a day of glutamine took care of that.

[ninjakidz]

"mag exercise tayo tuwing umaga..." - yoyoy villame

[ed_rocks]

besides regular exercise, they said taking sufficient amounts of zinc facilitates good vitamin absorption and yield better resistance.

[267bill]

Hyaluronic Acid is. is very nice if you can find some ,it's naturally found in connective tissue, where it serves as an integral part of the extracellular matrix

 

consuming at least 800 milligrams of calcium a day will retard the loss of bone,

Excessive fat leads to chronic disease and premature death!!

and has been shown to be a strong predictor of physical disability in later life.

 

 

The courageous fighter shuns violence. The skillful soldier avoids anger. A mighty warrior does not fight for petty conquests.

[mountainbiker888]

living a healthy and stress free lifestyle by eating properly and doing yoga or tai chi plus meditation gives you a sense of well being ... and exercises like qi gong or yoga make you feel relaxed and refreshed instead of exhausted

[Regulator]

Actually they are four simple steps to boost your immune system and to be healthy.

 

Have sufficient sleep and rest

Regular excersice

Have good emotional stability

Proper Diet. ( not nessesary have to eat vitamins since they are not good for the body in the long term ). Just eat more fruits and vegetables.

[Gobernador]

take PHARMATON daily :goatee:

[LB]

take clusivol

and

eat healthy

[Regulator]

You cant take Phamarton and Clusivol daily.. its not healthy to take it daily.

[hershey]

Drink 8 glasses of water/day , exercise, healthy diet, take vitamins and adequate sleep.

[IdealGuy]

You cant take Phamarton and Clusivol daily.. its not healthy to take it daily.

<{POST_SNAPBACK}>

No offense but, says who?

Edited March 17, 2005 by Leslie Garcia

[vukmeister]

I guess among all the things that were mentioned above, ang pinaka importante e rest. This i can only say from experience. I exercise, take vitamins, drink almost a gallon of water a day, but i'm a workaholic. Kaya when cold season comes around, tinatamaan pa rin ako.

[Regulator]

No offense but, says who?

<{POST_SNAPBACK}>

Pharmaton and Closivol is considered as drugs or medicine and not nutrition. A person can definately experience some side-effects if these product on a daily basis. However it is ok to consume it once a while.

Vitamins are usually extracted chemically. And when it is in PURE form is actally Pro-Oxidant and not AntiOxidant. Sometimes we think that we are taking a certain kind of vitamins in these products. However i also forget that we are also taking in chemicals.

Best source of vitamins is still fruits and vegs. Which you can take in any amount without worrying of any side effect. Besides that fruits and vegs contains other minerals , vitamins and other nutrients as well. There is no lable to say that you can only take 1 orange or 1 mango a day on the fruits itself. Wholesome food is still the best.

But can we drink one or 2 bottles of these products a day? I dont think anyone will dare to do that. Why not? Since everyone thinks its healthy.

Natural and Safe is not nessesary Healthy.

Edited March 17, 2005 by Leslie Garcia

[IdealGuy]

Pharmaton and Closivol is considered as drugs or medicine and not nutrition. A person can definately experience some side-effects if these product on a daily basis. However it is ok to consume it once a while.

 

Vitamins are usually extracted chemically. And when it is in PURE form is actally Pro-Oxidant and not AntiOxidant. Sometimes we think that we are taking a certain kind of vitamins in these products. However i also forget that we are also taking in chemicals.

 

Best source of vitamins is still fruits and vegs. Which you can take in any amount without worrying of any side effect. Besides that fruits and vegs contains other minerals , vitamins and other nutrients as well. There is no lable to say that you can only take 1 orange or 1 mango a day on the fruits itself. Wholesome food is still the best.

 

But can we drink one or 2 bottles of these products a day? I dont think anyone will dare to do that. Why not? Since everyone thinks its healthy.

 

Natural and Safe is not nessesary Healthy.

<{POST_SNAPBACK}>

 

 

Ah ok. I guess we belong to different schools of nutrition. Which is pretty normal. Most well-known "nutrition gurus" around the world today still disagree on a lot of things concerning proper diet. Some say food pyramid is best, some say high protein- low carb work best, some say 30-30-40 rule, etc. The bottomline would be look at the results of the one championing their philosophy. If the nutritionist or doctor is perfectly fit and healthy, my guess is that his diet works. if he's weak and sickly, his diet obviously doesn't work.

[black cat]

Ah ok. I guess we belong to different schools of nutrition. Which is pretty normal. Most well-known "nutrition gurus" around the world today still disagree on a lot of things concerning proper diet. Some say food pyramid is best, some say high protein- low carb work best, some say 30-30-40 rule, etc. The bottomline would be look at the results of the one championing their philosophy. If the nutritionist or doctor is perfectly fit and healthy, my guess is that his diet works. if he's weak and sickly, his diet obviously doesn't work.

<{POST_SNAPBACK}>

 

So what works for you then?

 

As for me, I just take vitamin C and drink plenty of water! (at least 8 glasses a day) I am not sickly.. kung uso ang sipon, lahat sila may sipon, ako na lang ang wala.

 

By the way, any of you heard that vitamin C whitens skin? I've read somewhere that if you take 1000 iu a day, it will whiten your skin. Wala lang.