Sakristan Posted September 24, 2010 Share Posted September 24, 2010 Lots of water Quote Link to comment
starskynijuan Posted September 28, 2010 Share Posted September 28, 2010 weekend basketball pustahan with friends, manalo-matalo, pawisan naman lahat! sandamukal pa ang post-gametime alaskahan & shot reviews!!! Quote Link to comment
69horns Posted October 13, 2010 Share Posted October 13, 2010 If you experience frequent headaches, weakness, low appetite then maybe your vitamins are not right for you. Try this new supplements called ISOTONIX. I have been taking it for a month now and it gave me the edge I needed for general health.My link Quote Link to comment
Christian_19 Posted October 18, 2010 Share Posted October 18, 2010 Multi Vitamins, Fruits , 8 hours of sleep Quote Link to comment
black_label Posted October 18, 2010 Share Posted October 18, 2010 8 hours of sleep,Vitamin C,Exercise,Water. Say NO to:Smoke(s),Caffeine,Alcohol,Sweets,Soda. Quote Link to comment
leoman Posted October 31, 2010 Share Posted October 31, 2010 A healthy lifestyle and a strong spirituality Quote Link to comment
Christian_19 Posted October 31, 2010 Share Posted October 31, 2010 exercise everyday! Quote Link to comment
tequila5 Posted November 13, 2010 Share Posted November 13, 2010 Fresh ginger roots is great for keeping immune system on track. Quote Link to comment
saiyanken Posted February 15, 2011 Share Posted February 15, 2011 (edited) Boost Immune Health1. Drink your lemons 2. Give your body an herbal boost 3. Get a full night's sleep 4. Eat plenty of protein 5. Drink plenty of water 6. Stop drinking coffee 7. eliminate sugar 8. Stock up on raw fruits and vegetables 9. Spend some time out in the cold 10. Nurture yourself Edited February 15, 2011 by saiyanken Quote Link to comment
anatoly Posted February 16, 2011 Share Posted February 16, 2011 in order of importance:- good diet- strength training- rest/recovery Quote Link to comment
Hattori Posted February 21, 2011 Share Posted February 21, 2011 in order of importance:- good diet- strength training- rest/recovery I'll go with this post. Strength Training improves your immune system. If you can't afford going through a good diet, supplementing with vitamins will do. PS: For those who don't have a clue, Strength training is different from Body building. Quote Link to comment
rxv Posted February 28, 2011 Share Posted February 28, 2011 Proper exercise and diet Quote Link to comment
top secret Posted March 1, 2011 Share Posted March 1, 2011 Adequate sleep (no less than 7 hours per day)Regular exercise (in door stretchings every morning, basketball/biking every week-end)Daily dose of Fern-C (1 in the morning, 1 before sleeping)No vice (I don't smoke, and I don't drink alcohol) Quote Link to comment
qrich_23 Posted March 2, 2011 Share Posted March 2, 2011 http://www.facebook.com/photo.php?fbid=10150306631265632&set=a.10150266223280632.494458.819855631 Guy check the link, USANA products are officially used by the DLSU green archers basketball team. eto din yun ginamit ni pacquiao dun sa fight nya with hatton. Quote Link to comment
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