Boosting Your Immune System

[jigger_horny]

what are the ways ba to make your body strong from sickness and boost your immune system po???

[Manticore]

Nothing beats a healthy lifestyle. Eat well-balanced meals. Supplement with vitamins and minerals. Drink an adequate amount of water. Exercise regularly and moderately (don't overdo it.) Manage stress. Think positive. Sleep well. Have meaningful relationships. Have a goal and challenge yourself. The last two are just as important. Whatever you're preoccupied with mentally and emotionally will eventually reflect on your physical health---really. Depression has been known to affect the immune system. Bottomline: use a holistic approach in maintaining good health, and you can't go wrong.

[Google]

stop smoking..... increase intake of vitamins.....exercise..... sleep enough..... eat a balanced diet.....relax and live life easily and simply.... dami pa....

[black cat]

drink vitamin c and stresstabs (or any iron supplement).. tska avoid magpuyat.. nakakahina kse ng resistensya pag puyat ka.

[Manticore]

Overextending oneself beyond your physical limits can have an adverse effect on your immune system. When you don't get enough rest, your body becomes more susceptible to infection when you push yourself too hard. Stress and the resulting anxiety can also take its toll. This is why regular exercise is important. It improves your body's ability to deal with greater physical demands, as well as provide you with an outlet for stress.

[miataGUY]

WALA BANG BAGONG SUPPLEMENT NA NASA MARKET TO BOOST OUR IMMUNE SYSTEM?

[Manticore]

WALA BANG  BAGONG SUPPLEMENT NA NASA MARKET TO BOOST OUR IMMUNE SYSTEM?

<{POST_SNAPBACK}>

Any reliable brand of Vitamin C will do just fine for this purpose; but of course, you should consider that this cannot possibly compensate for a lifestyle which predisposes you to illnesses. Should you find yourself in a situation wherein this is unavoidable, however, just recognize your body's limitations and act accordingly. Take it easy. No remedy can substitute for a healthy lifestyle (you also won't have to shell out money unnecessarily, this way.)

[miataGUY]

salamat pare koy, i guess bawas stress lang at pahinga ng konti ang kelangan ,kaso mo pag nabanggit ang relaxation, MP na agad pumapsok sa isip ko , na eestress tuloy ako.

[discount_card]

drink a lot of citrus juice and water!!! :evil:

 

 

:cool: :mtc:

[Firehole24]

yung mga namention na... plus DISCIPLINE

[daywalk3r]

Makakatulong kaya sa pag improve ng immune system yung meditation and listening to relaxing music? Just wondering...

[Manticore]

Makakatulong kaya sa pag improve ng immune system yung meditation and listening to relaxing music? Just wondering...

<{POST_SNAPBACK}>

Certainly, daywalk3r. Any form of relaxation helps relieve stress.

[goku]

regular exercise and weekly steam bath relaxes and relives stress.

[homesek]

weekly exercise and forget all office works will help a lot

[Air Ween]

...include PRAYERS DUDE....