Pano Ba Paliitin Ang Tyan

[eighteen]

As I say, its the processed foods, the oily foods, trans fats and such that is killing us, not rice...

 

Japanese and Thais eat more rice than we do but they don't have more obese people than we do

This is very true. Rice alone is not the culprit. I think it's lifestyle and the way we cook. Thai food is generally spicy and a lot of coconut, but I seldom see fatties.

[Playful444]

You need to eat rice and carbs for energy. Just eat and workout, dieting is a shortcut to weight loss. If you want results, work for it. I train 2x a day 6 days a week no diet but I don't have a belly.

 

Big belly = Tamad mag ensayo

 

Starving yourself through diets will just create a yoyo effect and bring you back from where you started because you will crave for more food and binge in the end.

 

I eat 2 plates of rice for breakfast, sometimes 3. My mid morning snack is a sandwich or fruit, lunch is also heavy with lots of rice rice rice, mid afternoon snack is another sandwich or a banana, dinner is heavy with rice rice rice.

 

Just do lots of cardio I mean lots of it and you won't gain weight.

[shanty]

proper exercise is the best eat veggies than pork

[reyster]

1. Proper Cardio Exercises

2. Proper Diet

3. Proper Abs and Core Workout

 

+1

1 and 2 are the most important factors in getting rid of tummy fats.

No. 3 is done to lean it out some more, particularly ab crunches.

[badbarkbite]

Hirap talaga paliitin ang tyan. Even when I dropped 105 lbs (285-180) a few years back, meron pa din natira. I suppose kailangan lang talaga tyaga sa overall fitness. I also think it's better to get into a hobby sport (mountainbiking, triathlon, etc...) para di naman maging masyadong monotonous yung daily workout. At the very least, you would have something to look forward to sa weekend. Intake is also very important. Eat sensibly pa din ang golden rule. On my end, I try to keep my intake below my Basal Metabolic Rate or simply, the amount of calories your body needs to maintain your current weight. Eat below that and for sure, liliit ka.

 

Hope this helps.

[f38married]

cardio exercises and diet tlga.

[atomicogerard]

if you have the time...go into boxing....train well....results will come =>

[pixel888]

Burn more...eat less

[ganid]

Jeta. Stop eating.

 

I have been exercising for more than ten years, an hour 5 days a week pero kung hindi isasara ang bibig at tumigil kumain, wala din.

 

Kaso sarap kumain.

[djlo]

experts i need your advise on dis. i run 6k every other day at least 4 times a week and i dont eat after 6pm. pero kumakain ako ng agahan at tanghalian tingin nyo kaya may patutungahan ako dito sa pagpayat......

[bluesclues]

mag-vegetarian diet ka from maonday to saturday. sa sunday, you can eat anything you want. promise, in 6 months wala na big belly mo. this is what i did several years ago. try it.

[Daddy's tart]

...crunches poh are best & easy,,, un eh if you could maintain 500 crunches daily ...holy cow! <_<

[reyster]

...crunches poh are best & easy,,, un eh if you could maintain 500 crunches daily ...holy cow! <_<

 

Crunches can only tone the abs. They cannot get rid of the fat layer above your abs muscles. The only way to lose the fat is to do vigorous cardio or aerobic exercise regularly. These exercises are a must rather than an option because they help increase the metabolic rate, causing your body to use up all stored forms of energy, in short, your fat. Weight training also increases your body's overall metabolic rate, so in a way it helps you achieve a flat and well toned tummy.

[djlo]

Possible, but if your running that often you need to eat dinner still. That " no food after 6 pm diet is for relatively sedentary people" if your running you'll need to eat afterwards to make sure your muscles recover for the run.

 

A good guideline would be to eat a heavy breakfast, moderate lunch, and a light dinner (i could get into the technicalities of what you should eat but it might bore you to tears)

 

Watch what you eat as well. Dieting is not depriving yourself of food, it is eating the right portion, amounts and the right types of food at the right time.

 

You might want to add some form of strength training to your running regimen, as strength training increases your muscle mass and density which in turn increases your metabolism so even when at rest your still burning calories since your metabolism is higher.

 

im running 10k dis coming weekend and im practicing 8reps sa high street..di ako nagugutom after ng run ko ang last na kain ko is around 2pm ang kinakain ko is burger fries and pineapples juice tapos ok na talaga ako......di ako makaramdam ng gutom after ko tumakbo............

[samsontech]

less food intake. lahat naman tayo may abs. problema is the fat that covers it kaya hindi makita and hindi makapa. diet then regular exercise,