Pano Ba Paliitin Ang Tyan

[bluevodka]

balance nga talaga at workout. hmm hip hop abs does work ba? makahanap nga ng dibidi.

[hottlipss]

^^ yeah, i'd like to know if hip hop abs works? i'm not completely sold on the idea that the workout alone (w/ diet of course) will

sculpt my abs like theirs

 

on that note, i'm not feeling as much burn on my abs when i'm working them out...

does this mean, my abs are getting stronger or do i need a much more rigorous workout?

i work my abs at least twice a day with crunches, stability ball, and all the exercises i read or see

and do tons and tons of reps...sakit na nga ang likod ko

i like to feel the burn and the tightness that tells me something is working

but the last couple of days wala akong napi-feel

i don't know if i'm felling it more on my shoulders and chest

 

what's happening???? :cry: i'm so frustrated

[akira]

honga?

 

 

paano ba? nde ata pwede fitrum lang ng fitrum eh...........anong klase execise kaya pwede gawin guys?

[juniperxxx]

These worked for me :

1) Reduce your rice intake to 50% of dati

2) Hip hop abs 30 mins (lots of sweat) thrice weekly

3) Moderate greed - I mean,eating

4) Never eat to the point of full, Dont fill your tank to full.

[Olympus]

on that note, i'm not feeling as much burn on my abs when i'm working them out...

does this mean, my abs are getting stronger or do i need a much more rigorous workout?

i work my abs at least twice a day with crunches, stability ball, and all the exercises i read or see

and do tons and tons of reps...sakit na nga ang likod ko

i like to feel the burn and the tightness that tells me something is working

but the last couple of days wala akong napi-feel

i don't know if i'm felling it more on my shoulders and chest

 

what's happening???? crying.gif i'm so frustrated dry.gif

 

You still keep on relying on that cardio to lose that weight... focus more on strength training and you'll notice you'll get firmer and lose more inches that way... remember, the more muscle you have, the easier it is to keep the fat off....

 

 

the burn or the pump is and never will be an indicator of progress.

[mr. john]

i agree. strength training talaga. for me, hindi indicator ng progress or self-satisfaction ang weight alone. ang important is pag tumingin ka sa mirror. focus on getting the figure you want and strength training will help you achieve this goal. peace.

[ENITSIRK]

i think the post here is good

[Pepeng Manas]

hey oly.

 

what does your pre- and post-workout look like? is it just like the ones in the eclipse gym forum? i mean, no treadmill for warming up and no stretching for cooling down? is it really necessary? or 2 sets of lighter weights before the actual 5 sets enough?

 

thanks.

Edited March 10, 2008 by Pepeng Manas

[Olympus]

hey oly.

 

what does your pre- and post-workout look like? is it just like the ones in the eclipse gym forum? i mean, no treadmill for warming up and no stretching for cooling down? is it really necessary? or 2 sets of lighter weights before the actual 5 sets enough?

 

thanks.

 

No stretching whatsoever and i just do 2-3 warmup sets before doin the actual weight.

[hottlipss]

You still keep on relying on that cardio to lose that weight... focus more on strength training and you'll notice you'll get firmer and lose more inches that way... remember, the more muscle you have, the easier it is to keep the fat off....

 

 

the burn or the pump is and never will be an indicator of progress.

 

 

i'm listening to you olympus...i'm going to start this week...i won't do as much cardio and just focus on my weight training

i'm sick again with some flu virus...i don't know if it's my body telling me that i'm overworking it too much but palagi akong me sakit

lately...so don't worry i'm taking your advice...thanks, i just have to retrain my thinking too...i want instant result kasi and

i'm realizing now that it's not possible :thumbsupsmiley:

[Olympus]

i'm listening to you olympus...i'm going to start this week...i won't do as much cardio and just focus on my weight training

i'm sick again with some flu virus...i don't know if it's my body telling me that i'm overworking it too much but palagi akong me sakit

lately...so don't worry i'm taking your advice...thanks, i just have to retrain my thinking too...i want instant result kasi and

i'm realizing now that it's not possible thumbsupsmiley.gif

 

That's the thing. You are already overtraining yourself and your body is breaking down.

 

As i have been telling you, you can't expect overnight changes. These things take time and only will you see results if you stay consistent.

[devlin_acura]

...thanks, i just have to retrain my thinking too...i want instant result kasi and

i'm realizing now that it's not possible :thumbsupsmiley:

 

this is a common problem. almost everybody wants an instant result. once it didnt happen, they get frustrated and stop working out. then what?.. they'll buy those slimming pills.

 

stay focus ma'am.

[devlin_acura]

honga?

 

 

paano ba? nde ata pwede fitrum lang ng fitrum eh...........anong klase execise kaya pwede gawin guys?

 

maliit naman tummy mo ah?!

 

nakita ko sa commercial, with proper diet and exercise daw po para effective. or better yet, wag ka na magfitrum, proper diet at exercise na lang.

 

 

stay sexy.

[Pepeng Manas]

No stretching whatsoever and i just do 2-3 warmup sets before doin the actual weight.

thanks again. tama pala ginagawa ko.

[mr. john]

Rome wasn't built in a day.