Pano Ba Paliitin Ang Tyan

[Google]

Ah so dapat pala wag na ko mag-lose pa.. pano yan, at the rate I'm goin, I'm losing at least 1 lb per week? Pano titigil yun? Maintain lang naman yun food intake ko.  Yun first week 4 lbs kse kagad (kse halos ayoko kumain.. wala lang gana ba).. kaya nagkakain ako 2nd week, kaya 1 lb lang na-lose ko.. pero 1 lb ulit this week.. pano ba titigil yun? Of course yoko na humataw ng kain.. wala na talaga akong gana eh. 

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at 1 pound a week, the rate is ok, provided you reached your ideal weight. kung medyo underweight ka na and you are still losing 1 pound a week, there must be a problem elsewhere....

[Google]

teka lang anu yung ma carb? diba rice is mainly carbs? or mali ang alam ko?

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other carbs:

 

potatoes/kamote (mas pamatay ang french fries...)

bread (mas pamatay lalo yung white processed bread)

cereals

wheat

pasta

pizza

[black cat]

at 1 pound a week, the rate is ok, provided you reached your ideal weight. kung medyo underweight ka na and you are still losing 1 pound a week, there must be a problem elsewhere....

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Naku, umpisa pa lang ideal weight na ko eh.. kaso sabi nga ng gym trainor ko, wala daw way kundi mag-lose weight muna. Pano ba yan?

[Google]

Naku, umpisa pa lang ideal weight na ko eh.. kaso sabi nga ng gym trainor ko, wala daw way kundi mag-lose weight muna.  Pano ba yan?

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hmmm. sino ba sa ff-alabang trainor mo? si kirk ba? hehehehe. baka naman there are certain areas in your body which are a little bit "fat" for comfort...

[black cat]

hmmm. sino ba sa ff-alabang trainor mo? si kirk ba? hehehehe. baka naman there are certain areas in your body which are a little bit "fat" for comfort...

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Slimmers po ako. Yun na nga.. when my nutritionist computed my ideal weight, ok naman weight ko pero yun nga of course my body is not perfect.. kailangan i-tone in some areas.. sabi ng trainor ko kailangan daw muna mag-lose weight.. I told him ayoko nga papayat coz I don't like my face when I'm thin.. pero wala daw ibang way eh.

 

Anyway, if I've already lost 10 lbs, what will I do para tumigil na pag-lose weight ko? Sabi mo kse mga 15 lbs bago mahalatang payat na yun face di ba.. so, gagawin ko, hanggang 10 lbs lang i-lose ko.. hehehe.

[Google]

Slimmers po ako.  Yun na nga.. when my nutritionist computed my ideal weight, ok naman weight ko pero yun nga of course my body is not perfect.. kailangan i-tone in some areas.. sabi ng trainor ko kailangan daw muna mag-lose weight..  I told him ayoko nga papayat coz I don't like my face when I'm thin.. pero wala daw ibang way eh. 

 

Anyway, if I've already lost 10 lbs, what will I do para tumigil na pag-lose weight ko? Sabi mo kse mga 15 lbs bago mahalatang payat na yun face di ba.. so, gagawin ko, hanggang 10 lbs lang i-lose ko.. hehehe. 

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that explains it. actually, its up to you whether you want pa to lose weight or not. if you want to maintain, then you eat right. if you still want to lose, then continue what you are doing.

 

sorry, kala ko FF-Alabang ka.

[tantantinin]

oo nga laki din tiyan ko.pinapaliit ko :cool:

[coolman]

ano b ung pinakaeffective n excercise o program s gym???

[_sUpLaDa_]

waaa ako din laki ng tummy ko :cry:

[Anaheim]

oo nga parepareho tayong malalaki ang tummy sarap kasi kumain. moderation in food intake is a must with lots of exercise...madaling sabihin pero due to the nature of my work walang time eh.

Edited October 9, 2004 by Anaheim

[ba_to]

eat more- exercise less.. mukhang baliktad.. eat healthy - exercise daily

 

pero bakit ako di ko yun magawa?

[scott_summers]

30-1 hour brisk walking... wag ka na kumain ng rice sa gabi :cool:

[^ED^GE^]

had a belly problem too even though payat ako... just did like 30 reps / 5 sets of crinches for 2 weeks ayos... kaso i cant seem to get the 6 pack that i want ... hmm ano pa kulang... hirap lalo na yun lower abs

[sm♂♂th]

the eat less - work out more principle is right, shedding fats are not actually dependent on the exercise youre doing, say when you are doin bench presses youre targeting fats on your chest, no its not, while doin that activity or whatever activity we are doin we shed fats on an equal rate on our whole body. the specifc exercises we are doin builds-up our muscles, the muscles are the one, who, when subjected to work requires energy. the more muscle mass we have the more calories it burns. to make it short, try to compute your caloric requirement in a given day and make sure that whatever you eat, you were able to burn it and to shed the fats you have, try to exceed your excercise or physical activity beyond what you have taken for the day. do this everyday, the result depends on the amount of calories you take and the amount of calories you burn.

[kingfsx]

marami ng nasabi dito so magdadagdag n lang me...

 

carbs are not bad since they are the main source of energy, so kung halimbawang you want to gain muscles, you have to have carbs since u need the energy. pag ang ginawa mo is, very low carbs and high protein diet. kukunin pa rin ng katawan natin yung protein kapag kinulang sya sa carbs so in a way, there are times na pati muscles natin maapektuhan at di lumaki since eto yung tinatawag na catabolic state.

 

with regards to shedding fats around your belly, we don't have an exercise to target those specific areas to get rid of the fat. ab exercises target those abs muscles and not the fat. if you want it more prominent, palakihin mo with exercises. but for us to able really see the contour of our abs, what we really need is a cardio exercise. eventually pag mas higher yung effor mo sa cardio, then you can finally see ur abs...

 

1. do not eat sugar. what i meant was, if ur not exercising, do not eat sweet foods like chocolates, starbucks coffee, cakes, pastries. if ur weightlifing, u can have fruits after ur workout. but please, do not take it before. there is an explanation to this, pero hahaba lang..

 

2. lift weights exercise, but much better if u lift weights and have a cardio exercise as well. para mas okay ang shape ng katawan..

 

yun lang po...