Pano Ba Paliitin Ang Tyan

[Guest liltits]

PLANKS will do...

[tomward]

huling mawawala yan...

 

you probably need to get thinner first before ka magbody sculpt. need to get to your ideal body weight first.

[naughty_starr]

dance all day... for sure you will sweat like hell

[Mandingo]

i'm a lazy guy when it comes to workouts but i'll tell ya what worked for me and something i actually enjoy doing.

 

I walk for 1 hour every day around my village and I substituted brown rice for white rice.

 

After six months I went down from 210 pounds to 155 and still dropping. I had a big tummy at one point(so big I could no longer bend to tie my laces) but now things are back to normal.

 

I'm not buff or anything but I am also no longer obese(my ideal non-obese range is 143-158) so I'm a happy camper.

 

walking helps me clear my head so it's both physically and mentally beneficial for me.

Edited October 21, 2011 by Mandingo

[kamehamewave2003]

tamang diet lang.

[PnoyHitz]

Ab exercises will only sculp and tone your muscles.

 

First and foremost, dapat mawala yung fats. Para doon, tulad ng sabi ng mga posters dito, diet and cardio.

 

I personally like morning swims or jogging. Pag kasi sa umaga nag cardio, you have less calories stored in your body. Diretso sa fats ang ginagamit ng katawan mo sa umaga, thus burning them out faster.

[BrightestStar]

Swimming worked for me dati.

[BrightestStar]

PLANKS will do...

 

 

Did it really work for you? How better compared to sit-ups?

[BrightestStar]

Diet - Calculate your daily Calorie intake vs. your desired weight / Refrain from drinking Cola drinks much better kung tubig lang (8-10 glasses)/day

 

Exercise - 30 mins. continuous / resistance exercise / 30 mins Brisk walking or Jogging.

 

Take vitamins and supplements. Vit. E, Ascorbic acid, B complex

 

In a moth time you will notice the difference.

 

Agreed. That would be a good start. But sometimes if you reach 25 years old, medyo lumalaki tyan talaga

[jamalisyoso]

i'm a lazy guy when it comes to workouts but i'll tell ya what worked for me and something i actually enjoy doing.

 

I walk for 1 hour every day around my village and I substituted brown rice for white rice.

 

After six months I went down from 210 pounds to 155 and still dropping. I had a big tummy at one point(so big I could no longer bend to tie my laces) but now things are back to normal.

 

I'm not buff or anything but I am also no longer obese(my ideal non-obese range is 143-158) so I'm a happy camper.

 

walking helps me clear my head so it's both physically and mentally beneficial for me.

 

AGREE.. and try to do some plyo work out..

[StraightEdge]

Cardio work outs plus a good diet plan. sure yan.

[cuatro_ojos]

Cardio work outs plus a good diet plan. sure yan.

 

I second the motion. I started walking and running on a regular basis, then cut back on my rice consumption and did away with softdrinks (once or twice na lang every other week, unlike before na araw-araw). After almost three months, I can now fit into the medium-sized pants and suits that I used to wear a few years ago (I was already wearing "large" sizes). Siyempre may kasama din na situps at push ups. The important thing is: GET MOVING

[BoyTonyo]

Ito ginawa ko dati:

 

1. Nag-adik sa badminton every Saturday for a 1-3 hours. Medyo competitive ang laban kaya moderate to high yung intensity kadalasan (anlakas mang-asar nung kalaban mo eh)

 

2. Tinatakbo ang 5 kilometers nang under 45 minutes every Sunday

 

3. 1 Hr weight training Tuesday and Thursday na focused on squats, deadlifts, cleans and presses (military tsaka bench). Walang bodypart splits - basta yung tamang weight lang na ramdam mo ang workout at maka-uwi ka pa ng walang aksidente.

 

Kung mapapansin yung asa itaas medyo may kataasan ang intensity. Combined sa reasonable diet, kapansin-pansin (daw sabi ng mga katrabaho ko) ang pag liit ng baywang ko. Well dama din naman na nagkasya ako nun sa 34-inch na pantalon from 38

 

Logic ko kasi:

 

1. Reasonably planned weight training provides both anaerobic and aerobic conditioning

2. More muscle mass needs the maintenance of more calories meaning na pati bodyfat storage mo maaapektuhan

3. There's no such thing as spot reduction

[mSuave]

lately i try to sit-up every night and morning. but one time, biglang sumakit tyan ko, i end up vomiting. was it related?

[BoyTonyo]

Pwedeng muscle cramps, pwedeng may masama ka lang nakain

[NewbieinManila]

I back-read through the comments and most of the time, yung humihingi ng advice are already on their gym work-outs. para po sa akin, it really helped a lot kung babawasang ang intake ng carbs esp. rice. I consulted with an N/D and she told me na mas mainam na sa diet mag umpisa and the drinks. Lessen intake of sugar or colas. If meron talagang urge na uminom, Coke Zero ang inuman o Diet Coke or Pepsi Max/Diet Pepsi.

 

I don't exercise a lot, in fact I'm really obese. But what helped me loosen a lot of pounds withouth the exercise pa is the food intake. Safe weight loose is around 8 lbs a month. I'm in my 7th month and I lost around 27 lbs na.

[chrispt21]

lately i try to sit-up every night and morning. but one time, biglang sumakit tyan ko, i end up vomiting. was it related?

 

It could be related if you did sit-ups in less than 2 hours after eating. The food is still in the stomach and regurgitated upward causing the vomiting. It's called gastroesoghageal reflux.

[hardasarock]

one of these days in spa and facial clinic like Marie France is the use of Rf and ultrasound machine. The machine burns fat while you are lying down for about 30 to 45 minutes perr session. Recommended session is 10 sessions to see the result. The machine is very effective since there is a measurement done before and after the treatement.If you are on a tight budget, i recommend BeautyWork Facial Clinic which has that kind of machine in Makati.

[tino333]

dahan dahan lang kung sa sit up ka.. nangyari din sakin yan nuon, nung di pa ko sanay.. ang sakit sa tyan grabe

[ekips]

Iwasan niyong kumain ng marami or uminom ng marami para hindi maging bloated yung tyan niyo.

Parating tumakbo. Kung gusto niyo lumiit agad, araw araw niyo to gawin. Tumakbo kayo yung tipong tulo talaga pawis niyo, wag yung takbo tapos wala naman pawis lumalabas.

Parating mag stomach-in. Kahit naglalakad or nakaupo. Kahit nag-shoshower. Basta kahit ano ginagawa niyo, mag stomach-in kayo para masanay kayo na maliit lagi ang tyan niyo.

Tsaka na kayo mag sit-ups pag wala ng taba sa tyan niyo. Unahin niyo munang tanggalin yung fats before palakihin yung muscles sa tyan niyo.

Edited December 14, 2011 by ekips

[freestyler17]

Cardiovascular exercise

Resistance training

Proper diet

[shadow_vmn]

eto lang alam ko although i never work-out my abs hehee:

 

pag nagwowork-out ka, minimize mo pag inom ng tubig

 

treadmill or running/jogging. lots of it.

 

and most importantly,

 

kahit na ano pang exercise or running/jogging gawin mo,

 

KUNG WALA KA NAMAN DISIPLINA SA PAGKAIN MO, WALA RIN.

 

daig pa ng taong may disiplina sa pagkain pero hindi naman nagwowork-out ang taong pala-exercise or workout pero hindi naman nagda-diet.

 

syempre mas maganda both mo ginagawa, para mas mabilis ang progress and improvement.

[Guns of the Patriots]

Cut the carbs and engage in cardio exercises.....that's the starting point. But don't forget to strengthen the back muscles.

[5milesout]

summer na. kailangan na magpaliit ng tiyan haha

[francesdeniel]

I'm doing sets of push up, sit-up and planking. Of course proper diet.