bonzi Posted December 19, 2008 Share Posted December 19, 2008 NUTSLEGUMESGREEN VEGETABLESDAIRYINSTANT OATMEALEGGSLEAN MEATPEANUT BUTTEROLIVE OILWHOLE GRAINSPROTEIN POWDERBERRIES i'd go with that. developing good eating habits is the best gameplan. don't think about weight. that's a load of bullcrap, unless you compete in divisions. (i can lose 11 pounds in one day, and put back 15 the following morning.) thanks bro Quote Link to comment
Palakol Posted December 20, 2008 Share Posted December 20, 2008 ABS diet 'yan. research. Quote Link to comment
Shubby Posted December 24, 2008 Share Posted December 24, 2008 tamang kain at exercise lng.. crunches, situps and legups Quote Link to comment
a4techy Posted December 24, 2008 Share Posted December 24, 2008 diet,good cardio and lifting weights it works for me^^ Quote Link to comment
Tman Posted December 28, 2008 Share Posted December 28, 2008 a) do abs crunches while sitting or surfing the net nice tip! Quote Link to comment
madruff Posted December 28, 2008 Share Posted December 28, 2008 cardio workout to burn the body fat Quote Link to comment
arbs Posted December 28, 2008 Share Posted December 28, 2008 ang gawin mo, palu paluin mo nang yantok, parang ung training ni pacquiao, siguradong rock hard abs yan after 1 year Quote Link to comment
Palakol Posted December 28, 2008 Share Posted December 28, 2008 ang gawin mo, palu paluin mo nang yantok, parang ung training ni pacquiao, siguradong rock hard abs yan after 1 yearhindi. Quote Link to comment
Olympus Posted December 28, 2008 Share Posted December 28, 2008 cardio workout to burn the body fat Not enough. You still need some resistance training of some sort ang gawin mo, palu paluin mo nang yantok, parang ung training ni pacquiao, siguradong rock hard abs yan after 1 year Di din. Getting abs boils down to dieting and lowering your bodyfat. What Pac does is conditioning in order for him to take blows Quote Link to comment
Shambala Posted January 1, 2009 Share Posted January 1, 2009 A combination of good cardio workouts and weight training or body-weight resistance. For me, interval training ( running) and circuit training ( whether weights or body weight) works BEST :thumbsupsmiley: Lately, I've also been doing tire-throws and sledgehammer training ( you dont need to be a UFC/Pride fighter to do such things,..HA HA) Make sure you have guidance of experts in fitness if ur new to working out. Quote Link to comment
chanolord Posted January 2, 2009 Share Posted January 2, 2009 push ups sa palagay ko.. it builds muscle on tummy kci.. Quote Link to comment
spookey Posted January 6, 2009 Share Posted January 6, 2009 Nabasa ko its a combo of Cardio and Weightlifting. Cardio to burn fats, weightlifting to build muscle mass to increase metabolism . Sabi nila ang abs and crunches is for firming up your abs and not much for reducing our abs ( kasi kung nag crunches tayo the whole day, di lahat na lang lumiit ang tyan. ) Sa diet daw, eat 5x or 6x a day but in small quantiities daw. Quote Link to comment
carlitos88 Posted January 6, 2009 Share Posted January 6, 2009 EAT HEALTHY FOOD AT DISIPLINA SA PAGKAIN LANG DRINK MORE WATER... 1 CUP OF RICE SA TANGHALI LANG KAKAIN BREAKFAST CEREAL LIKE NESVITA & OATMEAL OR SANWICH LUNCH FISH OR CHICKEN WITH VEGETABLE 1 CUP OF RICE DINNER CEREAL MILK OR FRUITS....... AT MARAMIN MARAMING 2BIG.....hehehehehehehe Quote Link to comment
Palakol Posted January 6, 2009 Share Posted January 6, 2009 EAT HEALTHY FOOD AT DISIPLINA SA PAGKAIN LANG DRINK MORE WATER... 1 CUP OF RICE SA TANGHALI LANG KAKAIN BREAKFAST CEREAL LIKE NESVITA & OATMEAL OR SANWICH LUNCH FISH OR CHICKEN WITH VEGETABLE 1 CUP OF RICE DINNER CEREAL MILK OR FRUITS....... AT MARAMIN MARAMING 2BIG.....hehehehehehehewalang meriyenda? may ginagawa ako noong araw, fruit fasting isang araw sa isang linggo. wala kang kakainin kundi prutas sa buong araw. kahit gaano karami, basta prutas. Quote Link to comment
Wyld Posted January 6, 2009 Share Posted January 6, 2009 EAT HEALTHY FOOD AT DISIPLINA SA PAGKAIN LANG DRINK MORE WATER... 1 CUP OF RICE SA TANGHALI LANG KAKAIN BREAKFAST CEREAL LIKE NESVITA & OATMEAL OR SANWICH LUNCH FISH OR CHICKEN WITH VEGETABLE 1 CUP OF RICE DINNER CEREAL MILK OR FRUITS....... AT MARAMIN MARAMING 2BIG.....hehehehehehehe I agree w/ the water part. Pero ang alam ko "eat less more often" -- I do 4-5 small meals a day. walang meriyenda? may ginagawa ako noong araw, fruit fasting isang araw sa isang linggo. wala kang kakainin kundi prutas sa buong araw. kahit gaano karami, basta prutas. Anong effect nyan sa iyo? Quote Link to comment
francisco888 Posted January 7, 2009 Share Posted January 7, 2009 try strechingif your comfortable w itdo it regularly Quote Link to comment
queenann Posted January 7, 2009 Share Posted January 7, 2009 hello fitness experts ask ko lang poh if effective din ba ung hip hop abs thanks Quote Link to comment
DJTranz Posted January 8, 2009 Share Posted January 8, 2009 simple lang huwag kang lumamon ng KANIN Quote Link to comment
Wyld Posted January 8, 2009 Share Posted January 8, 2009 simple lang huwag kang lumamon ng KANIN LOL @ lumamon. But isnt rice better for you than bread or crackers (two foods I read about a lot in this thread)? Boiled rice is just rice cooked in water. Bread no matter how healthy always has additives and preservatives. Crackers even more so. Quote Link to comment
Palakol Posted January 8, 2009 Share Posted January 8, 2009 (edited) Anong effect nyan sa iyo? malinis ang pakiramdam. ang kinakain mo lang, ang bigay ng panginoon. low fat pa (kung walang avocado at buko), at ang karamihan ay low GI carbohydrates. parang kasing sigla ka ng unggoy. nakakita ka na ba ng matabang unggoy? daily work out, concentrating on cardio, coupled with low carbo high protein diet...if you concentrate on cardio, you'd better be on a medium to high carb diet. more efficient energy transfer. hello fitness experts ask ko lang poh if effective din ba ung hip hop abs thanksmas mabuti kay sa wala. hip hop abs > manood ng tv. simple lang huwag kang lumamon ng KANINhuwag kang LUMAMON. find a mirror that agrees with youexactly. good lighting does wonders for your looks. Edited January 8, 2009 by Palakol Quote Link to comment
Wyld Posted January 8, 2009 Share Posted January 8, 2009 malinis ang pakiramdam. ang kinakain mo lang, ang bigay ng panginoon. low fat pa (kung walang avocado at buko), at ang karamihan ay low GI carbohydrates. parang kasing sigla ka ng unggoy. nakakita ka na ba ng matabang unggoy? Buti na lang di ako mahilig sa avocado. Im planning to do that ... but I might not do it for 7 days. Maybe a Fri-Sat-Sun. I already eat "okay" but I just want what seems to be the detox effect of that. LOL @ unggoy. Quote Link to comment
Palakol Posted January 9, 2009 Share Posted January 9, 2009 (edited) Buti na lang di ako mahilig sa avocado. Im planning to do that ... but I might not do it for 7 days. Maybe a Fri-Sat-Sun. I already eat "okay" but I just want what seems to be the detox effect of that. LOL @ unggoy. ginagamit ko sin siya kung kailangan ko magpabawas ng timbang. hindi siya mabigat sa tiyan. nakakapanghina rin kapag nagsisimula, dahil sanay tayong puro artipisyal na kemikal ang kinakain, tulad ng high fructose corn syrup, hydrogenated oil, aspartame, at kung ano anong refined. isang araw lang muna sa isang linggo (maganda kung sundays, para walang ginagawa). kung sanay ka na, gawin mo nang dalawa, tapos tatlo. :thumbsupsmiley: at mabuti para sa katawan ang unsaturated fats ng avocado. hindi bumabara sa puso, di tulad ng baboy. Edited January 9, 2009 by Palakol Quote Link to comment
Wyld Posted January 9, 2009 Share Posted January 9, 2009 Di ko kasi talaga type ang texture ng avocado ... parang makinis na parang ewan. Admittedly, ang pinakamahirap alisin sa kin yung aspartame ... sa kape, sa soda, etc etc... Try ko sya this Sunday. Ipost ko dito anong effect. Quote Link to comment
arrow Posted January 9, 2009 Share Posted January 9, 2009 This is my looooonggggg time problem... sarap lumamon eh... last year i tried to do sit ups and some abs exercises, napansin ko na nagfifirm lang sya but the fats around it is nandun parin..hirap mabawasan. This xmas, i ate a lot and napansin ng iba ko officemate na tumaba raw ako and so indeed. Im planning to enroll sa gym this afternoon para sa cardio "daw" (not familiar with the fitness terms). But my prob is, I don’t wanna gain muscles kase kahit papano eh may curved na muscles ko and i wanted it to stay that way.My housemate who uses to go to gym last year says the exact words im sayin now, but as i saw it, nde nya mapigilan magpalaki ng katawan, i told him na malaki na katawan nya and he just simply said kulang pa daw. Some of my friends said to me that mentality daw sa gym na ganito and nde maiiwasan, kumpetensya kumbaga at maeenganyo ka. Could someone tell me more about this so called mentality..thx.. Quote Link to comment
NihonJin Posted January 9, 2009 Share Posted January 9, 2009 parang ganun na nga siguro, nakikita nya sa mga naggigym din na pinupuntahan nya na gumaganda ang katawan ng mga kasabayan niyang magGym, or baka talaga lang gustong magpalaki ng katawan ng friend mo more than the average.. for those interested, may Ebook ako on how to get 6pack Abs, nakuha ko lang sa torrent, PM nyo na lang ako. might be helpful to you, who knows.. ayokong sabihin dito kung anung title ng book, natatakot ako sa copyright laws baka mahuli ako hehehe... Quote Link to comment
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