Pano Ba Paliitin Ang Tyan

[mrtin]

cardio for me is really the only solution if you don't want to adjust your diet. Interval training for me works best at it keeps me focused and challenged.

[grecogrec]

Do cardio and limit food intake

[binoybuendia]

Me malaking impact din ba sa paglaki ng belly ang Hamburger? kahit 2x a month lang?

[skykaLabaw]

Me malaking impact din ba sa paglaki ng belly ang Hamburger? kahit 2x a month lang?

 

Twice a month isn't too bad. What you have to focus on is reducing the fat around your tummy, and that'll need lots of exercise depending on how much you have to work on. You don't have to stop eating, you only have to eat less of everything.

 

I do pilates and crunches for about 30 minutes a day. Works for me.

[Awtz]

Kamote kamote kamote and also chicken wag lang fried... Very effective.. or tulad ng sabi ng iba less intake plus cardio..

[j0hn]

i have been doing crunches and other core workout 15min a day (core workout only) and limit lng ung intake ko ng food but i drink 1 a week still my abs are not well defined, specially ung lower, wat am i doing wrong? i also do cardio mga 20-30min every otherday

[Olympus]

i have been doing crunches and other core workout 15min a day (core workout only) and limit lng ung intake ko ng food but i drink 1 a week still my abs are not well defined, specially ung lower, wat am i doing wrong? i also do cardio mga 20-30min every otherday

 

1. when you drink how much do you drink??

 

2. as with #1 may pulutan?

 

3. what about your meal plan for the rest of the week??

 

4. I assume you don't lift any weights??

[j0hn]

@ olympus: mga 4 bottles to 6 bottles light beer, sympre may pulutan pero i don't eat much.

 

meal plan: morning - 1 bowl oatmeal + bread or fruits (mga 2pcs ng bread or 1 fruit)

lunch - 1 cup rice + meat/chicken or fish (optional vegies pag meron)

dinner - half rice + chicken or fish (alternative: sandwhich (tuna or chicken) 1 or 2 sandwiches)

dessert: fruits or low fat ice cream or yogurt( every other night only)

[j0hn]

@ olympus: yes I don't lift any weights only the usual push ups and chin ups. (30 reps, 3 sets) every other day (for chin-ups max 10 reps 3 sets)

 

@ mach 83: well doing it for years but i stop sometimes mga 1 month or 2-3weeks because of work. I do lots of core exercise. but i only do crunches and leg raises, i don't have the stability ball and i don't do core exercise that involves weights. i do (50 reps 3 sets (3exercises only leg raise, crunch, and modified crunch for side obliques) or 500 crunches(no other core exercise, pag nag mamadali) 1 set)

 

thanks for sa mga info at pag reply....

 

please give me other advices. what lifting exercise shall i do? i ayoko kasi lumobo hhehehe thx

[tipotipo]

lately napapansin ko that after workout mas malamig ang belly ko compared to other parts of my body, this is also true even if i stay inside the sauna? can anyone explain this to me?

[browzernetman]

sit ups will only build your ab muscles and not burn all the fat.... the best pa rin ang jogging and long walks

[j0hn]

thanks po sa lahat ng nag post hehe. ngaun ko lang na rinig ung kettle ball na yan...san ba galing yan?

[takusaako3]

jogging daw

[browzernetman]

thanks po sa lahat ng nag post hehe. ngaun ko lang na rinig ung kettle ball na yan...san ba galing yan?

 

uy....something new>>>>> kettle ball?....hmmmmm, any fitness regimen which needs gadgets/equipment and trainor usually doesn't last very long.

[RED2018]

Here's a quide you can follow to help flatten your stomach. Print this list out and post it somewhere in your house where you'll see it.

 

1. Walk/jog for 30 minutes at least 3 times per week to boost your metabolism in order to burn that fat.

 

2. Eat a small handful of almonds (at least 6) every morning. Almonds are one of the healthiest snacks you can eat and the protein is good for burning fat.

 

3. Purchase a Pilates DVD and do the exercises at least 2-3 times per week. Pilates works on toning your entire body with concentration on your powerhouse (middle section) and will improve your flexibility.

 

4. Add fiber to your diet and cut down your intake of the bad carbs. Foods such as white bread, pastas, potatoes, and white rice should be limited. Eat brown rice and whole wheat bread instead. To get that needed fiber increase your intake of fresh fruits and vegetables (especially the leafy green ones).

 

5. Drink skim milk instead of whole milk. Keep your dairy intake at a minimum because these products often cause bloating and gas.

 

6. Perform proper crunches at least 3 times a week to train your abs. It's better than sit-ups because they really do very little to firm your stomach. Sit-ups work your hip flexors more than anything else.

 

7. Drink plenty of water. You should be drinking 6 to 8 glasses per day. Not only will it help fill you up so you eat less, but it aids in digestion.

 

8. Stop eating within 3 hours of bedtime. If you have to munch on something, eat a small portion of vegetables or fruit. Not eating late can make a huge difference.

 

9. Eat smaller meals more often instead of 2-3 big meals per day to keep from having that bloated look and feeling. Eating more meals actually kicks up your metabolism.

 

10. Take a break from healthy eating once in a while and treat yourself to your favorite dessert. If you completely deprive yourself of the foods you love you'll run the risk of going back to your bad eating habits. Moderation is the key.

 

Just remember that slow and steady wins the race when it comes to slimming your waistline and flattening your stomach. There's no such thing as losing your stomach fast. You have to work at it daily and remain consistent with your diet and exercise.

 

If you remember nothing else, remember this: A flat stomach comes with TOTAL BODY FITNESS - not just from spot toning your stomach with crunches.