Pano Ba Paliitin Ang Tyan

[kapebarako]

Exercise still the cheapest medicine.

 

 

:thumbsupsmiley:

[rys]

skipropes 30mins-1hr/day

 

do it for about a month, pag di nawala yan ewan ko na baka semento na yang taba sa tyan

dapat mabilis ba

[tuklaw]

oo nga naman.. kasi ako dn hindi marunong magskipping rope ng mabilis hehehe

 

Diet and exercise para lumiit ang tiyan. Wala naman kasing sure way to lose fat around the belly not unless you go for overall fat loss.

I think unang papayat sa iyo yung mukha at arms, then other parts of the body.. last ang tiyan. Its a slow process so you need discipline and consistency.

 

so far ako, 5 years ng nagpapaliit ng tiyan! )

 

dapat mabilis ba

[slimguyph]

hmm...

 

jogging around 30 minutes a day...

badminton around 30 minutes a day (kahit palo palo lang)

 

diet should be controlled to recommended levels as per your body mass index...

Moderate breakfast

Light Lunch

VERY Light dinner

 

Iwas sa fatty food and sugars and high calorie food (lalo starbucks and KFC)

 

do situps

start with 16 reps X 3 sets / day for the first week

 

increase to 24 reps X 3 sets / day for the second week

 

increase to 32 reps X 3 sets / day for the third week

 

increase frequency of reps to failure on the suceeding weeks

 

Also do leg raises

Also do the "bicycle ab exercise" since it's proven to be the best ab exercise...around 3 sets

 

 

Gusto mo gayahin mo diet plan ko

 

breakfast: 2 glasses of taho

 

lunch: salad and roasted chicken / fruits

 

dinner: soup and bread

 

Do NOT measure your weight / size of your belly within the first two months,,, as long as your feeling better, ok lang...para walang pressure

 

Consistency and discipline is the key

 

 

I used to be a size 42...

 

Now i'm down to a size 34...

 

in 6 months time

 

Weight ko from 220 lbs

 

Im down to 155 lbs, my ideal weight

 

 

Now im concentrating on building some muscle

 

 

Goodluck

[adikted]

cnu ba merong copy ng the truth about abs?

d ako makabili online eh

tnx in advanz

[boytong]

hmm...

 

jogging around 30 minutes a day...

badminton around 30 minutes a day (kahit palo palo lang)

 

diet should be controlled to recommended levels as per your body mass index...

Moderate breakfast

Light Lunch

VERY Light dinner

 

Iwas sa fatty food and sugars and high calorie food (lalo starbucks and KFC)

 

do situps

start with 16 reps X 3 sets / day for the first week

 

increase to 24 reps X 3 sets / day for the second week

 

increase to 32 reps X 3 sets / day for the third week

 

increase frequency of reps to failure on the suceeding weeks

 

Also do leg raises

Also do the "bicycle ab exercise" since it's proven to be the best ab exercise...around 3 sets

 

 

Gusto mo gayahin mo diet plan ko

 

breakfast: 2 glasses of taho

 

lunch: salad and roasted chicken / fruits

 

dinner: soup and bread

 

Do NOT measure your weight / size of your belly within the first two months,,, as long as your feeling better, ok lang...para walang pressure

 

Consistency and discipline is the key

 

 

I used to be a size 42...

 

Now i'm down to a size 34...

 

in 6 months time

 

Weight ko from 220 lbs

 

Im down to 155 lbs, my ideal weight

 

 

Now im concentrating on building some muscle

 

 

Goodluck

Thanks for the tip, I'll try to follow pero ang hirap mag-start especially during the holidays

[rys]

ito pang motivate ko hehehe

 

http://thelonerider.com/2009/jul/abs/abs.shtml

[mel_ian19_2001]

e panu kung payat ka tapos malaki tyan mo panu kaya yun?

 

kasi kung mag diet ka lalu ka namang papayat kung kakain ka naman ng marami lalu namang lalaki tyan mo

 

anu ba talaga dapat unahin dito?

 

hehehee

[yuritomo]

its ok na kumain ng madami. the more tha you eat. the more na may energy ka. especially pag breakfast yung madami, just watch what you eat din. along with it comes working out. you just have to make sure that the amount that you have taken in is less than the effort your exerting when you work out.

[DJ_`yAn]

saan maganda bumili ng gym equipments? over price ba sa Toby's or ok lang?

 

balak ko kasi bumili ng pang treadmill tsaka Dumbbells e..

[boytong]

saan maganda bumili ng gym equipments? over price ba sa Toby's or ok lang?

 

balak ko kasi bumili ng pang treadmill tsaka Dumbbells e..

Try mo sa Cris Sports at Sporthaus, mas mura dun ng konti. I bought my treadmill and elliptical dun.

[andraph]

Try mo sa Cris Sports at Sporthaus, mas mura dun ng konti. I bought my treadmill and elliptical dun.

 

for dumbbells try ensayo equipments.

[mel_ian19_2001]

ask ko lang kasi dito talaga ako nagtataka e. pag kumakain tayu ng heavy usually inaantok tayu after ng meal kasi maraming carbohydrates ung rice or whatever pero kapag umiinom tayu ng energy drink di tayu inaantok e ang dami ring carbs nun tulad ng cobra

[Olympus]

ask ko lang kasi dito talaga ako nagtataka e. pag kumakain tayu ng heavy usually inaantok tayu after ng meal kasi maraming carbohydrates ung rice or whatever pero kapag umiinom tayu ng energy drink di tayu inaantok e ang dami ring carbs nun tulad ng cobra

 

The body has to breakdown the food and digest it... mas madali ma absorb ang liquid

[Olympus]

ask ko lang kasi dito talaga ako nagtataka e. pag kumakain tayu ng heavy usually inaantok tayu after ng meal kasi maraming carbohydrates ung rice or whatever pero kapag umiinom tayu ng energy drink di tayu inaantok e ang dami ring carbs nun tulad ng cobra

 

The body has to breakdown the food and digest it... mas madali ma absorb ang liquid