onamaewa Posted November 12, 2009 Share Posted November 12, 2009 i'm 5'6", 170 lbs/34" waistline before i started my extensive cardio workout and dieting in June '09... now i'm 146 lbs/32" waistline and still counting down :thumbsupsmiley: ... my regimen is biking at least 15km on weekdays (4x), 5k run on weekend/saturday... regular meals for breakfast and lunch (meaning rice, meat, vegies etc) but fruits only for dinner...mahirap sa umpisa but when you get the hang of it parang normal routine na lang... kelangan lang talaga ng determination and discipline another tip... you should set your target weight for given period of time like loose 2 - 3 lbs in a month Quote Link to comment
onamaewa Posted November 12, 2009 Share Posted November 12, 2009 down side lang nito is you have to change your wardrobe.... lahat ng pants ko maluluwag na sa kin, kelangan ng palitan...gastos!!! :upside: Quote Link to comment
weng888 Posted November 16, 2009 Share Posted November 16, 2009 i used to have a beer belly though im of average built, what i did was... a) do abs crunches while sitting or surfing the net holding the stomach in while sitting, brisk walking, good posture helps too... c) if your chair revolves, might as well do some twist, while holding it in. d) change you eating habits, a smaller plate helps a real lot! better small servings than a plateful of food. if these doesnt work, sue me! o.t.ei mel, when are you ordering shoes? tagal na rin di ba? Cut down on beer and pulutan! Quote Link to comment
mistyfire Posted November 17, 2009 Share Posted November 17, 2009 Sex... Sex... and Sex! Haha... Seriously, cardio exercises lang yan. Quote Link to comment
mavdbest Posted November 17, 2009 Share Posted November 17, 2009 Proper Diet and Exercise. Drink plenty of water or juice with fibers if possible. Quote Link to comment
nosaint99 Posted November 17, 2009 Share Posted November 17, 2009 What I do: NO TO EXTRA RICE! Instead for every meal Half rice lang! Makakasanayan din ito.Madaming ulam konti ang kanin. Bawas sa softdrink. Di naman talagang maiiwasan na mapainom ng favorite beverages natin. BAWAS lang. At kapag di nagugutom, WAG KUMAIN. Tubig lang na maligamgam, solve na! Quote Link to comment
hotmafia Posted November 17, 2009 Share Posted November 17, 2009 pasuntok mo kay PACQUIAO! hehehe! Quote Link to comment
silentkilla Posted November 18, 2009 Share Posted November 18, 2009 Sex... Sex... and Sex! Haha... Seriously, cardio exercises lang yan. tama yan, dapat dagdagan ang cardio excersises or engage in a sport Quote Link to comment
turbocharged Posted November 21, 2009 Share Posted November 21, 2009 easy. proper diet, cardio and exercise. :thumbsupsmiley: Quote Link to comment
qwertyuiop Posted November 21, 2009 Share Posted November 21, 2009 mga bro pag nag training ka ba automatic na tataas endurance or stamina mo or may ibang training pa para dito? Quote Link to comment
MTBCommuter Posted November 22, 2009 Share Posted November 22, 2009 thanks for the tips! i have a bulging belly myself so i need to lose it. Quote Link to comment
Olympus Posted November 22, 2009 Share Posted November 22, 2009 mga bro pag nag training ka ba automatic na tataas endurance or stamina mo or may ibang training pa para dito? If you do it right, yes Quote Link to comment
test1985 Posted November 22, 2009 Share Posted November 22, 2009 mga bros.. kung gus2 m talaga lumiit ang tyan m.. talagang ndi ka kakain ng carbs and todo ang cardio exercise.. as in kht bawasan m ung weights m tapos mga 45mins running like hell sa treadmill.. siguro in 2 months, wala na tyan m, abs na yan. hehe.. Quote Link to comment
workingagain Posted November 23, 2009 Share Posted November 23, 2009 skipropes 30mins-1hr/day do it for about a month, pag di nawala yan ewan ko na baka semento na yang taba sa tyan Quote Link to comment
kapebarako Posted November 23, 2009 Share Posted November 23, 2009 Talagang mag-loose ka nang weight! :thumbsupsmiley: I was 148lbs last year. For 6months i tried Boxing 1x a week and weights 3x a week. I went down to 138lbs. After 2 months I notice my weight didn't go down so I change my routine. Instead of weights, I shift to cardio. 1hr treadmill, 30mins elliptical, 30mins stationary bike 3x on weekdays. I would run from Folk Arts Theater to US embassy then run back to Folk Arts on Saturday then boxing on a Sunday. After 4months, I'm now at 122 to 124 ave. I didn't change my appetite and can still eat want I want (Burgers, Pizza) but with less amount so I guess if I did a diet I can squeeze my weight more... There should be discipline and motivation to do this. Most of the folks I know tend to stop working out after a month. A good line up of MP3s, Nice pair of running shoes/apparel would help motivate yourself. Others would say " Kung mag gygym ako, itutulog nalang" after a stressful office work.But I tend to push my self to the limit little by little. I guess Cardio + Diet would definitely make you loose fat. If you can burn 500 calories meaning 500 less of your BMR everyday (you can compute this online), you can loose 1pound a week. 3500calories equals 1pound so with that, you have an idea of how much workout you need to get your ideal weight. Hope this helps. Quote Link to comment
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