JayZip Posted February 26, 2009 Share Posted February 26, 2009 great strategy. i second the motion. same here...really effective strategy...plus i do at least 100 situps a day. Quote Link to comment
kads Posted February 28, 2009 Share Posted February 28, 2009 less food more exercise Quote Link to comment
Sazzygurl Posted March 7, 2009 Share Posted March 7, 2009 You set up in the morning Quote Link to comment
^Tim^ Posted March 11, 2009 Share Posted March 11, 2009 (edited) You set up in the morning set up what ma'am? anything in particular? nweis, given up on mah tummy long time ago or maybe am tryin' again... they say mo' pushups... or situps... mo' time in the gym... but can only do one thing... play basketball on weekends so maybe that can help... even a bit... Edited March 11, 2009 by ^Tim^ Quote Link to comment
vcm643 Posted March 12, 2009 Share Posted March 12, 2009 sit up plus leg raise.... best done with heart rate up (ie like after doing cardio)... Quote Link to comment
jack-all Posted March 17, 2009 Share Posted March 17, 2009 nica thread. hirap nga mag paliit ng tyan pag lumaki na. pero db kailangan din tlga ng disiplina if you really want na lumiit ung tyan, kasi ako medyo my pag ka tamad ako i managed to cut my rice intake from 3 to 2 and now im trying to cut it again from 2 to 1 pero hirap mag exercise hehe hingalin kasi ako, any solution para mawala ung pag ka hingalin, right now im taking 1500ml of vitamin C hindi ko naman alam kung ano pang dapat ko itake para maging strong ung lungs ko kaya wala ganun pa din laki tyan pa din. do some cardio atleast 30mins a day (jogging) or sometimes replace it with swimming then after a week, increase your 30mins running. :thumbsupsmiley: Quote Link to comment
leo jr. Posted March 17, 2009 Share Posted March 17, 2009 wag ka kumain ng rice. Quote Link to comment
everquest Posted March 18, 2009 Share Posted March 18, 2009 do lots of threadmilleat rice in the morning so that you'll feel full throughout the dayNO porkeat lean protein foods (chicken, fish)eat vegetablesNO SOFTDRINKS it doesn't matter if u do 1k sit ups a day, as long as you continue to eat high fat foods walang mangyayari. You'll be able to build up muscle pero the fats will still be there Quote Link to comment
Palakol Posted March 18, 2009 Share Posted March 18, 2009 do lots of threadmilleat rice in the morning so that you'll feel full throughout the dayNO porkeat lean protein foods (chicken, fish)eat vegetablesNO SOFTDRINKS it doesn't matter if u do 1k sit ups a day, as long as you continue to eat high fat foods walang mangyayari. You'll be able to build up muscle pero the fats will still be therebut i love pork... and i don't think eating rice in the morning will make you feel full throughout the day. and you probably mean lots of running, right? Quote Link to comment
everquest Posted March 18, 2009 Share Posted March 18, 2009 yes lots of running base on my personal experience lang yang shinare ko mga bro Quote Link to comment
agxo3 Posted March 19, 2009 Share Posted March 19, 2009 (edited) wag ka kumain ng rice.di lang rice. pati na bread, cake - anything with bleached (processed) flour. also refined sugar, and really ANY kind of sugar. all those carbs metabolize ino - guess what? FAT! avoid fatty meats as well, but nothing wrong with pork as long as you trim the fat - so NO lechon, lechon kawali, crispy pata, chicharon..... lean pork, lean beef, chicken WITHOUT the skin, fish (NOT crab or shrimp)....all okay..... Edited March 19, 2009 by agxo3 Quote Link to comment
paulwalking Posted March 19, 2009 Share Posted March 19, 2009 Wala sa dami ng situps yan,nasa diet yan...eat healthy foods,no fatty foods,rice,no sugar,no salt..instead of rice replace with brown rice or wheat bread..for meats lean meat lang or tiis ka..chicken breast lang no skin, cooked by steam lang..or tuna with a little pepper or fish na hindi fatty...tapos eat merienda, saging,mansanas or kamote...for breakfast oatmeal lang...something like this ang diet..no need to starve yourself...eat at least 6 times a day ng healthy no problem.. Sit ups and ab workouts pang korte lang ng abs, meaning kahit anong pakamatay mo kaka sit ups at ab workout kung nababalutan ng taba ang abs di parin makikita yan...So in short diet ka to remove the fats,workout to enhance the look....mas priority ang diet.. Quote Link to comment
hardbodyz Posted March 19, 2009 Share Posted March 19, 2009 Wala sa dami ng situps yan,nasa diet yan...eat healthy foods,no fatty foods,rice,no sugar,no salt..instead of rice replace with brown rice or wheat bread..for meats lean meat lang or tiis ka..chicken breast lang no skin, cooked by steam lang..or tuna with a little pepper or fish na hindi fatty...tapos eat merienda, saging,mansanas or kamote...for breakfast oatmeal lang...something like this ang diet..no need to starve yourself...eat at least 6 times a day ng healthy no problem.. Sit ups and ab workouts pang korte lang ng abs, meaning kahit anong pakamatay mo kaka sit ups at ab workout kung nababalutan ng taba ang abs di parin makikita yan...So in short diet ka to remove the fats,workout to enhance the look....mas priority ang diet.. tama ka jan bro...!pero para mas maganda kalabasan ng tummy or abs mo sabayan mo nrin na work-out to getz good looking abs....paara magfirm ung abs /tummy mo....total nagsasakripisyon ka nrin sa pagdiet isama mo na ung sit-up or work-out... first dapat....MAY DISIPLINA KA SA SARILI MO.... Quote Link to comment
Palakol Posted March 19, 2009 Share Posted March 19, 2009 avoid fatty meats as well, but nothing wrong with pork as long as you trim the fat - so NO lechon, lechon kawali, crispy pata, chicharon..... lean pork, lean beef, chicken WITHOUT the skin, fish (NOT crab or shrimp)....all okay.....what the hell? i love lechon kawali. and shrimp. and chicken with the skin. Wala sa dami ng situps yan,nasa diet yan...eat healthy foods,no fatty foods,rice,no sugar,no salt..instead of rice replace with brown rice or wheat bread..for meats lean meat lang or tiis ka..chicken breast lang no skin, cooked by steam lang..or tuna with a little pepper or fish na hindi fatty...tapos eat merienda, saging,mansanas or kamote...for breakfast oatmeal lang...something like this ang diet..no need to starve yourself...eat at least 6 times a day ng healthy no problem..no salt is a little harsh. low sodium may cause low blood pressure, dehydration, and cramps. 1600 mg is just right. so many rules... Quote Link to comment
boynextdoor6969 Posted March 19, 2009 Share Posted March 19, 2009 You advise to have frequent snacks, ano ung mga pede and healthy na snacks ma masusuggest niyo. Like me I'm on the office 10 hrs. a day, hindi naman bawal kumain sa station ko. As of the moment, biscuit (yung plain like skyflakes) ang madalas kainin ko from time to time. Any other food that I should intake in my frequent snacks? Quote Link to comment
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