Pano Ba Paliitin Ang Tyan

[mr. john]

what brand of skim milk should you recommend?

 

country goodness gamit ko.

[KerbyBryan]

I usually attack my abs in different angles...

-Strict Diet

-Supplements

-Gym workout

-Velform Sauna belt

 

guys, meron ba senyong nakakaalam ng "Abs Diet", yung diet program na may bayad.. gusto ko itry.. salamats..

[pphyles_core]

Walk at least 5 hours per week or hit the thread mill with high intensity...

 

otherwise, go to belo or calayan... the fastest way around... :hypocritesmiley:

[earpopeye]

any cardio workout will do. but you really need to watch out your diet...... eat less rice and meat. more on fibrous fruits and vegetables.... you may not like it but it will definitely work.

[mr. john]

guys, anu ang pinag kaiba ng pasta sa rice? parehas cla carbo pero bkt mas preferred nila ang pasta?

[kadjo]

any ab workout for people who had spinal surgery that you can recommend?

[Chinelas1]

guys, anu ang pinag kaiba ng pasta sa rice? parehas cla carbo pero bkt mas preferred nila ang pasta?

 

Dude.... both are hi complex carbs! Wheat pasta on the other hand..... a better choice! :thumbsupsmiley:

[ensabahnur]

simple math

 

lose weight = calorie in< calorie out

 

gain weight = calorie out < calorie in

 

even if you eat a tub of lard, but if you can burn more than the calories that it provides, you'll still lose weight

[Palakol]

balanced diet: 15-25-60 ratio (calories from fats-protein-carbs)

exercise 30 minutes a day

[jamesyap18]

any ab workout for people who had spinal surgery that you can recommend?

 

 

wla.. kelangan mo muna magpahinga kung ayaw mong maoperahan uli.. kelang fully recovered ka.. sensitive ang spine..

[Fusarium_jimini]

any ab workout for people who had spinal surgery that you can recommend?

 

Depends on what type of surgery (is it spinal fusion, diskectomy, etc.?) and in what segment of the spine.

 

Whatever it may be, you can try some isometrics/muscle setting exercises..

 

try the 1st exercise of Williams flexion regimen; (you must first be cleared by your physician to lie in a supine/nakatihaya position):

 

Lie supine, place both hand between your body and bed (within the small of your back), push/squeeze your hands against the bed (you can only do this if you contract your abs/rectus abdominis muscle without any movement of your chest or pelvis & legs), hold for 5-8 seconds then release. Repeat: 1-2 sets of 10-12 reps of 5-8 seconds hold per rep.

 

The firs exercise of William's won't increase your abdominal strength nor will it decrease your waistline; it's goal is supposedly to prep the trunk for the succeeding levels of Williams and to prevent deconditioning in a bed-bound patient.

 

BTW, before doing any isometrics (exercises that involves you holding a position against resistance and thus holding your breath) a clearance from a physician must be obtained; it is because isometrics can increase your blood pressure during the exercise..

 

For the rest of the body especially your limbs, you can do Range-of-motion exercises. Try as much as possible to exercise the lower limb without producing a pelvic tilt (tuwad or liyad).

 

peace! :mtc:

[TidusJanus]

Vicky Belo katapat niyan. nyahahahaha

[kimkulit]

sira tuwing nag abs workout ako ang natrigger low back ko. anu ba pwedeng regimen? para d sumakita lowback ko?

[sitilim]

just stop eating rice and ride a bike.

[Olympus]

sira tuwing nag abs workout ako ang natrigger low back ko. anu ba pwedeng regimen? para d sumakita lowback ko?

 

You need to strengthen your lower back, do you do deadlifts?