Jourdan Posted August 2, 2007 Share Posted August 2, 2007 pwede po itong diet na ito? kasi nag work ako sa call center from 3am to 12 noon so medyo nakakagutommoring pwede apple juice lang pag break within 2 hours pwede isang sagingpag lunch 1 cup ricemerienda saging ulitsa dinner 1 cup rice ulitanung apple juice ang pwede? pwede ba yung sa tetra pack lang? di rin maiwasan yung uminum e try low fat cereals in the morning.apple for ur morning break.chicken sandwich (wheat bread) for lunch (or substitute organic rice for bread).nuts for ur afternoon break/ bananacanned tuna for dinner + organic rice just limit your selection to the ff:1. chicken breast (minus the skin)2. lean beef - sirloin, top round cut, 3. lean pork4. veal 5. egg whites (max 2 yolks per wk)6. beans7. canadian bacon8. fish9. seafoods (in moderation since they contain fat as well)10. green and leafy veggies11. tofu avoid or limit intake:1. fruit juices2. "isotonic" juices, e.g., Gatorade, or electrolytes (take them ONLY when you need them..like during workout or exercise)3. sugars and sweeteners4. processed food 5. pastries, cakes, ice creams, and the like6. salty foods like "junk" foods prefer roasting, steaming, boiling, blanching as cooking methods over frying. if u must fry ur food, use canola oil. use salt sparingly. to get more taste from food, use herbs than MSG and salt. Quote Link to comment
dedbol Posted August 2, 2007 Share Posted August 2, 2007 run like crazy. yan ginagawa ng dad ko and mas maliit na tiyan niya sakin! hahaha Quote Link to comment
mr. john Posted August 5, 2007 Share Posted August 5, 2007 eto ang diet ko pag weekdays, pag weekends kumakain ako sa labas.. breakfast: half-bowl oatmeal (no suga/no milk) 1 sandwich (wheat bread with sugar-free strawberry jam) 1 glass skim milk snack: 1 sandwich (wheat bread with sugar-free strawberry jam) lunch: chicken breast (broiled or steam) or sometimes 1 can tuna (hot and spicy lite version) 1 glass skim milk snacK: 1 glass skim milk : 1 sandwich (wheat bread with sugar-free strawberry jam) dinner: 1 can tuna (hot and spicy lite version) : 1 glass skim milk ok lang ba itong diet ko guys? Quote Link to comment
crunk Posted August 5, 2007 Share Posted August 5, 2007 what brand of skim milk should you recommend? Quote Link to comment
id6230 Posted August 5, 2007 Share Posted August 5, 2007 Count your calories. Low fat , Low sugar. Quote Link to comment
mr. john Posted August 6, 2007 Share Posted August 6, 2007 what brand of skim milk should you recommend? country goodness gamit ko. Quote Link to comment
KerbyBryan Posted August 11, 2007 Share Posted August 11, 2007 I usually attack my abs in different angles...-Strict Diet-Supplements-Gym workout-Velform Sauna belt guys, meron ba senyong nakakaalam ng "Abs Diet", yung diet program na may bayad.. gusto ko itry.. salamats.. Quote Link to comment
pphyles_core Posted August 11, 2007 Share Posted August 11, 2007 Walk at least 5 hours per week or hit the thread mill with high intensity... otherwise, go to belo or calayan... the fastest way around... :hypocritesmiley: Quote Link to comment
earpopeye Posted August 11, 2007 Share Posted August 11, 2007 any cardio workout will do. but you really need to watch out your diet...... eat less rice and meat. more on fibrous fruits and vegetables.... you may not like it but it will definitely work. Quote Link to comment
mr. john Posted August 16, 2007 Share Posted August 16, 2007 guys, anu ang pinag kaiba ng pasta sa rice? parehas cla carbo pero bkt mas preferred nila ang pasta? Quote Link to comment
kadjo Posted August 16, 2007 Share Posted August 16, 2007 any ab workout for people who had spinal surgery that you can recommend? Quote Link to comment
Chinelas1 Posted August 17, 2007 Share Posted August 17, 2007 guys, anu ang pinag kaiba ng pasta sa rice? parehas cla carbo pero bkt mas preferred nila ang pasta? Dude.... both are hi complex carbs! Wheat pasta on the other hand..... a better choice! :thumbsupsmiley: Quote Link to comment
ensabahnur Posted August 17, 2007 Share Posted August 17, 2007 simple math lose weight = calorie in< calorie out gain weight = calorie out < calorie in even if you eat a tub of lard, but if you can burn more than the calories that it provides, you'll still lose weight Quote Link to comment
Palakol Posted August 17, 2007 Share Posted August 17, 2007 balanced diet: 15-25-60 ratio (calories from fats-protein-carbs)exercise 30 minutes a day Quote Link to comment
jamesyap18 Posted August 18, 2007 Share Posted August 18, 2007 any ab workout for people who had spinal surgery that you can recommend? wla.. kelangan mo muna magpahinga kung ayaw mong maoperahan uli.. kelang fully recovered ka.. sensitive ang spine.. Quote Link to comment
Fusarium_jimini Posted August 19, 2007 Share Posted August 19, 2007 any ab workout for people who had spinal surgery that you can recommend? Depends on what type of surgery (is it spinal fusion, diskectomy, etc.?) and in what segment of the spine. Whatever it may be, you can try some isometrics/muscle setting exercises.. try the 1st exercise of Williams flexion regimen; (you must first be cleared by your physician to lie in a supine/nakatihaya position): Lie supine, place both hand between your body and bed (within the small of your back), push/squeeze your hands against the bed (you can only do this if you contract your abs/rectus abdominis muscle without any movement of your chest or pelvis & legs), hold for 5-8 seconds then release. Repeat: 1-2 sets of 10-12 reps of 5-8 seconds hold per rep. The firs exercise of William's won't increase your abdominal strength nor will it decrease your waistline; it's goal is supposedly to prep the trunk for the succeeding levels of Williams and to prevent deconditioning in a bed-bound patient. BTW, before doing any isometrics (exercises that involves you holding a position against resistance and thus holding your breath) a clearance from a physician must be obtained; it is because isometrics can increase your blood pressure during the exercise.. For the rest of the body especially your limbs, you can do Range-of-motion exercises. Try as much as possible to exercise the lower limb without producing a pelvic tilt (tuwad or liyad). peace! :mtc: Quote Link to comment
TidusJanus Posted August 22, 2007 Share Posted August 22, 2007 Vicky Belo katapat niyan. nyahahahaha Quote Link to comment
kimkulit Posted August 24, 2007 Share Posted August 24, 2007 sira tuwing nag abs workout ako ang natrigger low back ko. anu ba pwedeng regimen? para d sumakita lowback ko? Quote Link to comment
sitilim Posted August 24, 2007 Share Posted August 24, 2007 just stop eating rice and ride a bike. Quote Link to comment
Olympus Posted August 24, 2007 Share Posted August 24, 2007 sira tuwing nag abs workout ako ang natrigger low back ko. anu ba pwedeng regimen? para d sumakita lowback ko? You need to strengthen your lower back, do you do deadlifts? Quote Link to comment
kimkulit Posted August 24, 2007 Share Posted August 24, 2007 nope. so wer do i start? Quote Link to comment
neo_diet Posted August 26, 2007 Share Posted August 26, 2007 situps are the hardest of all the exercises.. Quote Link to comment
b3ck Posted September 1, 2007 Share Posted September 1, 2007 Stop beer, drink hard. Quote Link to comment
Olympus Posted September 2, 2007 Share Posted September 2, 2007 nope. so wer do i start? start by doing deadlifts. Try googling Bill Starr 5x5 for your program Quote Link to comment
Wowiezzzy Posted September 7, 2007 Share Posted September 7, 2007 pareho lang effects ng beer at hard di ba??? i mean Vodka siguro yun ang hard drink na pang cut-up pero sa iba i think mas worse pa hard dahil mas mataas ang sugar contentthou bloated ka talaga pag beer. Pero in terms of volume mas mabilis ka talaga malasing pag hard so maybe may katotohanan nga ehehehehe With regards to back pain i think yung core strength mu di mu ginagamet kasi pag sit ups abs lang gagana dba??? try Bodybuilding.com rame info sobra Quote Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.