Pano Ba Paliitin Ang Tyan

[ck1977]

yes it's ok. Dairy products (milk, yogurt, cottage cheese, cheeses) have been proven in research to substantially help you slim down PROVIDED you take the low/no fat version.

 

 

Nice post . Very Informative... Thanks to all

[Frida]

basta saken, nag-work yung no rice sa gabi.

 

 

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Jericho Rosales and his Jeans band super suck!

Edited June 25, 2007 by Frida

[yanzmyk]

For those of you who wanna lose weight and tone at the same time, try nyo circuit training with weights. You'd probably need the help of a trainer at first to calculate the adequate BPMs for the most efficient burning of fats while maintaining enough energy to finish the workout.

 

Think of doing aerobics but this time you're using weights. You start with warm-up cardio pa rin for about 15 minutes. Then for the next 5 minutes you buildup your heartrate to the necessary BPMs before moving on to the weight machines.

 

The key is to maintain a specific BPM while working out so contrary to popular exercises, you cannot rest too much in between sets or else you hear rate might drop. If you feel your heart rate dropping then go target big muscles by doing lunges or squats or chest press. If too much naman then target small muscles such as biceps or calves.

 

Got very nice results for me. Lost weight and built stamina at the same time while toning muscles.

[mr. john]

For those of you who wanna lose weight and tone at the same time, try nyo circuit training with weights. You'd probably need the help of a trainer at first to calculate the adequate BPMs for the most efficient burning of fats while maintaining enough energy to finish the workout.

 

Think of doing aerobics but this time you're using weights. You start with warm-up cardio pa rin for about 15 minutes. Then for the next 5 minutes you buildup your heartrate to the necessary BPMs before moving on to the weight machines.

 

The key is to maintain a specific BPM while working out so contrary to popular exercises, you cannot rest too much in between sets or else you hear rate might drop. If you feel your heart rate dropping then go target big muscles by doing lunges or squats or chest press. If too much naman then target small muscles such as biceps or calves.

 

Got very nice results for me. Lost weight and built stamina at the same time while toning muscles.

 

nice information ..i agree with you! it is also effective for me during my weight-loss phase..

[earpopeye]

tnx! can u give me some combinations in doing super sets of various body parts? i.e. lateral raise/dumbbell press..thanks

 

hi, try this link to give you an idea about supersets and some of the recommended exercises. enjoy!

 

http://members.shaw.ca/bodybuilding/Routin...rsetworkout.htm

[BreakAndInsert6977]

Can anyone suggest a safe diet? I'm a student, so radically changing what I eat could reflect in my grades. Perhaps something short-term, say, 3-7 days lang? I'd appreciate it very much, thank you.

[mr. john]

hi, try this link to give you an idea about supersets and some of the recommended exercises. enjoy!

 

http://members.shaw.ca/bodybuilding/Routin...rsetworkout.htm

 

tnx earpopeye...

[mr. john]

Can anyone suggest a safe diet? I'm a student, so radically changing what I eat could reflect in my grades. Perhaps something short-term, say, 3-7 days lang? I'd appreciate it very much, thank you.

 

hmm.. i dont think it will really have a big effect on your grades. i am also a student. i drastically change my diet for 5 months or for more than 1 term and i dont think that it has any negative effect on my grades.. just balance the food you eat and drink multivitamins..

[BreakAndInsert6977]

hmm.. i dont think it will really have a big effect on your grades. i am also a student. i drastically change my diet for 5 months or for more than 1 term and i dont think that it has any negative effect on my grades.. just balance the food you eat and drink multivitamins..

 

Baka kasi manghina ako bigla sa school or something. Balance the food I eat? Like follow the food pyramid? As for multivitamins... any prescribed brand? I usually take Vitamin C lang eh.

 

How about a weeklong diet? :/

[mr. john]

Baka kasi manghina ako bigla sa school or something. Balance the food I eat? Like follow the food pyramid? As for multivitamins... any prescribed brand? I usually take Vitamin C lang eh.

 

How about a weeklong diet? :/

 

i take centrum..

[mr. john]

guys, any idea on the range of sugar in terms of grams we should consume in a day? kc malakas ako sa skim milk.. nakaka 1 liter ako per day...ang sugar content nun ay 10grams per serving..a liter of it is about 5 servings..ok lang kaya un na 50grams of sugar in a a day or too much? malaki ba ang magiging effect nun sa pag improve/succeed ng abs ko? gsto k kc lumabas ang abs ko..kaya strict diet ako sa ibang foods pero sa milk hnd..tnx

[Wyld]

guys, any idea on the range of sugar in terms of grams we should consume in a day? kc malakas ako sa skim milk.. nakaka 1 liter ako per day...ang sugar content nun ay 10grams per serving..a liter of it is about 5 servings..ok lang kaya un na 50grams of sugar in a a day or too much? malaki ba ang magiging effect nun sa pag improve/succeed ng abs ko? gsto k kc lumabas ang abs ko..kaya strict diet ako sa ibang foods pero sa milk hnd..tnx

 

 

Recommended daily allowance for milk and milk products is 3 8 ounce servings in a day.

 

According to medical studies, more than that and youre body will have a hard time metabolizing it.

 

Too much milk will also give you constipation.

 

If youre not drinking totally fat free milk then it will increase your intake of saturated fats that lead to heart disease.

 

In men, certain studies show a relationship between excessive milk intake and prostate cancer.

 

Actually, the sugar content of milk should be the least of your concerns.

Edited June 28, 2007 by Wyld

[Guest Xfilemanx2001]

Combination of lots of cardio: Ellyptical or treadmill (I prefer ellyptical; easier on the knees hehehe!), lots of sit-ups or comparable stomach muscle building excercises, and balanced diet (see the triangle) but more fish, veggies, and fruits. I also do mountain biking, power walking, and varieties of intense cardio sports. :thumbsupsmiley: Regiment is working so far. In the past few months, I already lost a couple of inches off my waist! :thumbsupsmiley:

[brotha_chestah]

use clembuterol hehehe

[mr. john]

Recommended daily allowance for milk and milk products is 3 8 ounce servings in a day.According to medical studies, more than that and youre body will have a hard time metabolizing it.Too much milk will also give you constipation. If youre not drinking totally fat free milk then it will increase your intake of saturated fats that lead to heart disease.In men, certain studies show a relationship between excessive milk intake and prostate cancer. Actually, the sugar content of milk should be the least of your concerns.

 

three servings of 8 fl. oz? so approximately 700 ml? so i should decrease my intake by about 300 ml a day..tnx..

 

 

use clembuterol hehehe

whats that clembuterol? Edited June 29, 2007 by mr. john