Pano Ba Paliitin Ang Tyan

[fhm1]

actually, pinakamalakas dyan is beer and softdrinks. rice, if you eat that reasonably will not make your tummy bigger. same as sa baboy and beef. depende sa luto tsaka sa quantity ng kinakain mo everyday. chicken, hmmm, afaik. ang balat nyan nakakataba pag fried. taas pa ng cholesterol. pero pag white meat, its rich in protein.

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Thanks a lot..

 

Kaya pala.. free kasi softdrinks sa office namin and beer palagi inom ko..and kulang exercise kasi palagi naka car ako..

[WILBURATZ]

Sobra talaga palaki ng tiyan softdrinks. Cut out ko lang ng three weeks yan with regular exercise, liite yanti ko ng mga 2 inches agad.

[WILBURATZ]

Ooops. Sorry for the multiple posts. Inubo server namin.

[dekker]

try to minimise ur carbo intake and burn a lot of calories through cardio workouts

[masterblaster]

any gym workout program for weight loss ???? how many sets of this and that ? thanks...

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I'm not superfit by any means. But this is what helped me a lot.

 

Weight loss involves a combination of exercise and diet. 20-30 minutes a day of cardiovascular exercise should be enough to do the job. Try to limit your diet to 2,000 calories or less a day. It should also be a balanced diet. Try to eat less at night since your body does not require extra energy during rest time. If you want to accelerate weight loss, you can use weights. Try to find the book 'Body For Life'. It's the only book you'll ever need.

[ginger_sntg]

bellydacing is now famous

[Guest uglykid]

diet lang and lots of ab exercises, liliit din yan

[xXxander]

diet lang and lots of ab exercises, liliit din yan

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Anong abs exercise ang da best and can get you the results in a month's time?

 

[Manticore]

If you're a heavy drinker, then the good news is that when you reduce your consumption of alcoholic beverages considerably (if not quit altogether), the first thing to go is your tummy. Ditto for softdrinks and sweets. Abdominal exercises will help firm and tone this area.

[Mr. Nepalm]

:hypocritesmiley: jogging na lang everyday para shred unwanted fats

[discount_card]

lots of sit-ups!!! but I must admit, I myself is having a hard time doing sit-ups!!! :evil:

 

:cool: :mtc:

[irmscher]

bawas sa rice intake tpos 15 min. cardio workout everyday

[van_wilder]

mag exercise + xenadrine efx or xenadrine NRG ka... ewan ko lang kung hindi ka pa magka-abs niyan...

 

pwede rin hydroxycut...

[Mandrake]

No-rice low-carb diet & crunches at least 10 as a starter then 20 up as you get used to it.

With enough patience n discipline in about 2 months bubukol din ang six pack na yan.

[mike_23]

inhale ka and hold it for as long as u can..... liit tyan mo at that very moment.. try it works :evil: