Pano Ba Paliitin Ang Tyan

[Rance]

What worked for me was to cut down on sweets and try to limit my rice to 1 or at most 1 and 1/2 cup a day then I jog around my the subdivision l live in for around an hour and do sits ups and some push ups after before taking a shower. And also don't mistake thirst for hunger sometimes a glass of water can remedy those sudden hunger pangs

[Shaitan]

Don't Eat. Drink Soylent instead.

[mathewhaynes]

Actually it's simple, no carbs dinner, I only eat banana for dinner. and it works well.

[Rance]

Less flavored drinks and more water too

[wzero]

hirap din ako magpaliit ng tyan.. jogging and leg raise lng ginagawa, hirap mag diet..

[mariaLigaya]

delight or yakult then saging, ginagawa ko sya before i go to office. So far effective sya.

[jors1116]

pano nga ba? ang hirap ng walang kanin. hehe..

 

Pwede ba brown o red rice in exchange of the white one?

[Mike Mussina]

delight or yakult then saging, ginagawa ko sya before i go to office. So far effective sya.

hnd ba sya nakakapoop?

[Blóðøx]

Diet!

[gomumu]

Iwas sa junk food and sugary products, exercise regularly kahit burpees lang once every 2 days.

[Guest k E i J i 👻]

Green Tea 👍

[midoriya23]

oats

[Sexy Dianna. 😍]

tea

[ANONI_MOOSE]

My take on this:

 

1. Knowing what NOT to eat is as important as what to eat.

- Modern diet is full of traps especially high sugar and unhealthy fats.

- Being aware of your food sensitivities.

- Extra Rice in most cases is only helpful if you're in the heavy manual labor side of work.

Otherwise, you know where it's stuck.

- Balance your eating intentions towards nutrients instead of pleasure and sheer amount.

 

2. Exercises targeting the stomach and core only help if you're including overall body fat.

- Swimming and Running plus eating the right foods and avoiding the wrong foods is gold.

Edited May 19, 2018 by ANONI_MOOSE

[bakedzitiguy]

dati ang daling magpapayat sa stationary bike. pumayat ako ng 30 lbs in 2 years nang walang diet. ngayon parang ang hirap na

[ampon]

Kapag kumain ka kainin mo lang ang kasing laki ng kamao mo at mag ehersisyo.

[glyr]

avoid fatty meats

regulate your diet (stop eating when you're full not when you cannot eat anymore)

avoid carbonated drinks including beer

eat oats

hit the gym

[Mike Mussina]

trying no rice. sana effective.

ulam lang. then fruits and veggies.

tpos sit ups

[mariaLigaya]

hnd ba sya nakakapoop?

so far hindi naman lol pero ewan ko lang sa iba kasi sakin hindi

[Mike Mussina]

so far hindi naman lol pero ewan ko lang sa iba kasi sakin hindi

Thank you!

Sa ngaun no rice and any drinks na matamis (juice, softdrinks) pure water lang. sana effective

[DrPePpErS]

Tea

[Old_man]

Zero carbo.. Dont eat rice, bread, sweets, softdrinks with lots of exercises.

[2WarningPoints]

Jogging effective or basketball...

[MustangEco]

30 minutes jogging then 2glasses of cold water then 3k sit-ups per day....i usually have a waist line of 39 but after 3months tryng this, may waist line downed to 30

[shinra08]

Keep this thread alive so i can find techniques and tips that will fit to me