Previous smoker ng 1 pack a day for 4 years. now 4 years na ako smoke and vape free.
Need talaga ng willpower and conscious choice to stop smoking. Removing all cigarretes, vapes, and lighters sa buong bahay and car will really help. Avoid places na may amoy yosi if possible like casinos.
Ilang beses din ako natempt ng 1st year but tibayan mo lang loob mo OP
kaya mo yan!