Flash Sentry

Adding zinc to my supplements aside from multivitamins. Zinc helps in boosting testosterone levels, and as much as possible I would like to do that naturally without having to going through TRT.

Now this is a guy to watch for. Csaba has the classic physique lines of Zane or Paris. Certainly balanced proportions and symmetry unlike the freak shows and bubble guts in pro bodybuilding today. Hope he will not be tempted to follow into the footsteps of the freak shows in Olympia:

And yes, a body to die for like Zane's. Would probably take years to get that physique (he said he worked for that body for 14 years, starting at age 16. He is now 30).

Volleyball is most interesting when it's women's volleyball. That's when I really watch. Don't care much about men's volleyball. Women's volleyball is more interesting, along with those short, very tight shorts that they have.

Just heard this on the news, effective na daw ang smoking ban.

lol This smoking ban will go up in smoke in less than a month. This regime is just pitiful. I am not a smoker, but we already have anti-smoking laws in place. This is just plain redundant and shows how useless this "President" is turning out to be. Sorry for that rant, but then every time I read about the smoking ban I just go WTH even if I am not a smoker...

My home gym.

First, my barbell, adjustable bench and plates:

http://i288.photobucket.com/albums/ll171/Milliardo_2008/home%20gym2_zpswcz0spb2.jpg

Next, my dumbbells and more plates (25 lbs., 20 lbs., 16 lbs. plus adjustable dumbbells):

http://i288.photobucket.com/albums/ll171/Milliardo_2008/home%20gym3_zpsygfuepbi.jpg

And my lat machine (cables are frayed so not using it at the moment):

http://i288.photobucket.com/albums/ll171/Milliardo_2008/home%20gym1_zpsz0qh8ji5.jpg

Be on a calorie deficit. This video by Scott Herman will make this actually easy to understand on how to bulk or else to cut:

I see this to be my year. All the signs point to this, and so far all are on track even if it's taking some time.

It has always been Michael Jordan.

I like to watch both really. MMA and boxing have their own ways to excite. In general I like sports, so I do not really have a preference.

This is never a good combination

True. Although to each his own, I still do not see why one would workout only to have all that gain thrown away with smoking.

Hey guys. I suggest do bodyweight training coz by doing pullups, pushups, dips and squats will make you strong for your weight. And eventually lalakas din kayo to add weight in those lifts. You can also do isolation exercises using bodyweight like tricep extensions and bar curls for biceps

Body weight training is good and can be a good start for those getting into fitness. However, body weight training doesn't have progressive overload, which is essential for building larger muscles. It can be good for definition, but not mass. The best is to combine body weight training with training with equipment. For example, I still do push-ups every now and then even if I do flat bench presses most of the time. I also do pull ups and chin ups for my lats in place of a lat machine since I have yet to take care of the lat machine cables here at home.

I need to burn my baby fats on my tummy help me how? Thanks in advance

Consistent weight training (barbell and dumbbell workouts) along with cardio and a sensible nutrition plan.

Clen though need mo ingatan lang. Can enlarge your heart if abused.

I would not recommend clen in any way. The side effects aren't worth it:

Pictures of Frank Zane. This is the best body IMO, better than Arnold's. Best balance in physique and the body to really attain--not too big like what we see today, but has proportion and symmetry:

http://cdn-maf0.heartyhosting.com/sites/muscleandfitness.com/files/styles/desktop_responsivecustom_user_desktop_1x/public/media/frank_zane_content.jpg?itok=NfWWiGGz&timestamp=1428345433

Right now have a left wrist sprain. It hurts at the beginning of a barbell curl and hurts at certain positions. Applying ice as well as have a wrist wrap around it now.

Anytime Fitness has a new branch in Serendra, Paranaque and another new branch inside BF Homes, Paranaque.

Any news?

Yes, apparently pRO is coming back this June. It broke out a few days back and now there are more details about it: http://technology.inquirer.net/62583/ragnarok-online-closed-beta-starts-june?utm_term=Autofeed&utm_campaign=Echobox&utm_medium=Social&utm_source=Facebook#link_time=1494753416.

Just stay fit and healthy, each one of us has our own design, no need to copy the body of others, Model Body is just a propaganda that everyone should have this kind of body, where as in reality everyone's body is unique and we should not discriminate others for not having a Model Body.

There's really no harm in copying another's physique. It's not that one would be able to copy that exactly, but it is something to aspire to. It is a goal and a motivation in order to get to that physique you want in time.

The body that I aspire is the prime one of Frank Zane. His body then has true aesthetic appeal--good,clean classic line. Is that possible within a year going naturally--meaning not "cheating" (using fat burners or any other thing to get leaner faster)?

I believe in destiny, but I also believe in manifesting that destiny. That means the reality that you have now is the result of what you wanted to happen. So if you want to change your reality to something better, you have to want or manifest that reality which you aspire.

What I use now is the Razer Blackwidow Chroma Overwatch edition. Been using it since July last year.

As of now my latest addition to my gym is a pair of 25 lbs. dumbbells. I wonder why sports shops here like Toby's don't have 30 lbs-35 lbs. dumbbells. I remember Chris Sports used to have those, but they're the imported ones. Anyway, my next target would be to buy kettlebells. So far I have a barbell, adjustable bench, a pair of adjustable dumbbells, 16 lbs. dumbbells, 20 lbs. dumbbells, lat machine and of course the new 25 lbs pair as well as plates. I am planning to have a t-bar but I don't have the space for it anymore...

Bad news: Fox Sports Philippines will no longer air any WWE show. Good news (if you can call it that): TV5 will be airing WWE starting on April 30.

https://www.facebook.com/TV5manila/photos/a.101109086800.83760.38395351800/10154580749541801/?type=3&theater

I once had respect for this guy, but his recent statements as Senator has made me lose respect for him. He should have just become a trainer, since boxing is his forte.

True? Meron bang tumangos ang ilong na pumanget?

It will depend mostly on whether it actually suits the girl or not. I wouldn't say na pumanget talaga yung friend ng wife ko, but definitely it doesn't suit her.