Flash Sentry

"Heaven" by Warrant:

Live version of Don't Go Away Mad (Just Go Away) by Motley Crue:

Not a girl, but then most ladies here would be shocked as to what they really want. The archetypes that women really want in men:

https://www.youtube.com/watch?v=0IMZHUfq9Ug

Also, it would surprise people here that women will actually go after players (not sports players, but romantic players):

https://www.youtube.com/watch?v=Z0_LIsuu-yc

and sociopaths (surprisingly):

https://www.youtube.com/watch?v=Th7OP1FdmWc

Strange, but these are the types that almost always girls want.

oo nga no, yung matinding bosesan. Kaya ko kahit mataas pero madaling mapagod at maubos, mas ok nga siguro kung dalawa. May alam ka bang pwedeng bandmates?

Meron sana but then di ko na siya nakikita sa Facebook. Ka batch ko nung college and we were into metal then. Last I saw sa Facebook he attended the Slayer concert.

Live version of "Same Ol' Situation" by Motley Crue in their Lewd, Crued and Tattooed tour back in 2000:

Simply love listening to Poison's "Ride The Wind" over and over:

naku mag-aagawan tayo sa mic.

You can be my backing vocals hehe Or kung mataas yung pitch sa yo un lol But seriously pwede naman 2 vocalists (some I can think of are Damn Yankees and Nelson).

I am more for J.Co myself.

The girl that I am courting. She makes me happy and sad at the same time. But mostly lately sad since she does not reply to my Facebook messages.

Unlike us guys, girls have more variables when looking for a partner. Sure there must still be physical attraction, but girls go deeper than that. Most girls will want security and a guy they can depend on--in short, the alpha male. So you might be a gosh darned ugly guy, but if you can give her the security she wants, then you just might get lucky. Ever wonder why Manny Pacquiao is chased by hot girls? Yes, because he is rich, and being rich means being able to provide that security and dependability that women want. So being rich is a big, definite plus. But being rich in itself will not make a girl fall for you. She must still see you are an alpha male and can stand up for her and not a pushover--not even for her. Many guys fail this and do many things for the girl they like, but it is ironic that the one they will fall for is the guy who will not give in to her whims. That is why many women find bad boys attractive as well, and again Manny as a boxer is perceived to be sort of a bad boy there.

Because less attractive women don't test guys as much as beautiful women do. Beautiful women have many guys around them, so they need to test those who are around them to see who would be suitable for her. Less attractive ones don't have much guys around them, so they will more readily go to the most available one.

Fallen Angel by Poison

Boots. I just love it when a girl wears boots, especially those high ones.

High Enough by Damn Yankees

Buo tayong banda? MTC band?

I wouldn't say no to this, though I don't play any instrument aside from vocals.

I'm leaning towards leather pants. The only pair I haven't tried on really.

Darn, I have a lot that I would like to have. A new house. BMW Z3. A new leather jacket. Cowboy boots. Leather pants. A new girlfriend isn't bad either.

Bon Jovi and I'll Be There For You

Painkiller by Judas Priest is one of my favorite albums. For glam, Bon Jovi's New Jersey has remained one of the best.

Going back to glam metal now. No haters please. Many of us did start out with glam.

Decided to stick with Globe for now, since PLDT said Fibr is still not available in our area despite them advertising they already have it...so I don't know what's up with that, but then I did upgrade to Globe Plan 1899 for 50 Mbps and 500gb data allocation.

Does sex count as exercise?

Actually, yes. Sex is a good form of exercise.

May I ask what are you taking for getting Zinc?

I am using dayzinc. It's not a pure zinc supplement but is actually a sodium ascorbate/ascorbic acid/zinc supplement.

Am still using Globe VDSL but might soon switch to PLDT Fibr. Would want to stick to Globe but they still don't have fiber on our street, though they said they do already have fiber in our area. Just waiting for PLDT to schedule the installation.

Eat real food on right amount. Do no exceed 1500calories.

Calories will depend on height as well as activity level. 1,500 calories might be too low for someone who is very active. For instance, 2,000 calories for me would still be a deficit. This would be a better guide for how much calories you should be getting: http://www.calculator.net/calorie-calculator.html

So, for me to maintain my mass I need 2,500 calories. To lose 1 lbs I need to go down to 2,000 calories. 1,500 would be to lose 2 lbs. per week, but that would be too much given that I workout and am also maintaining muscle mass.

2. Cardio work out

Cardio isn't really that effective in losing weight. It is much better to build muscle mass, since muscle burns calories better than fat. Best would be a combo of nutrition, weight lifting and some cardio. If you're only trying to lose 10-20 lbs, cardio isn't all that much necessary. Cardio could be considered if one is obese or morbidly obese, but then doctor's advise should also be needed.