Gwen Morales

Has anyone tried Tonkatsuya at San Antonio Village Makati?

 

 

I have known super rich families sending their children to SUCs to study. They have passed the exams and hence they are qualified by law and avail free tuition.

Super rich families nowadays dont send their children in Philippine universities whether SUC or Private.

They send their children abroad.

Yan ay kung pag uusapan naten ay Super Rich. Ganern na ngayon.

dapat ung Senior high school ung free education instead of college. mas beneficial Ang skills learned there and could help landing a job.

college education not really used here as there is no right market to use them. most college graduates just go to bpo or abroad.

Considered as free education ang Senior High School kasi they get 22,500 voucher from the government para sa tuition nila.

Mas magandang mass transport system.

Magdadala ka pa ba ng sasakyan kung kumportable at mabilis naman mag tren?

Hindi naten makokontrol pag dami ng sasakyan. Maiimpluwensyahan lang sa paggamit neto.

Ang PLM dati (pwera na lang yung Manila Born/Residents na eme nila) 100% walang tuition. Yun lang if you go beyond required GPA, magbabayad ka na ng tuition although minimal pa rin.

To think, PLM graduates are one of the best sa aten. Imagine how much the family would spend for a Medicine student from PLM compare with other med school.

In the end, mas maraming makakapagtapos na filipino,Pilipinas pa rin naman makikinabang. So salamat sa free college na iyan. Salamat sa mga tax payers!

Bellevue for the spacious room.

Vivere for the resto on the roofdeck with 360 degrees of Metro Manila and Laguna Bay Skyline view.

I liked the rooms here better than the hotels in Makati.

Hindi ako nagkaka allergies with their duvet. Lol

DU30 should have put more pressure for the AFP to end the crisis much earlier. Its true that other countries have worst scenario but Marawi crisis should have been isolated and contained for the terrorist to have limited resources for them not to last a month.

Well true.

However, we really dont know what was goin on down there.

No wonder they terrorized a city, in order to give them enough supplies diba? And besides that attack was well planned and financed. There are other considerations perhaps thats getting their way to crush Maute Group.

Tsk. Of course all of us pray that this crisis end the soonest.

Its more of a morale support for the troops. Personally natatagalan na ako sa Mrawi crisis to end.

 

On other note, di ko alam na nasa ID4 pala si Michael Douglas.

Ay sorry! The American President pala yung nasa isip ko. Hahaha!

Si Bill Pullman!

Sensya na. Hehe.

Anyways, tagal ba?

I have no knowledge of combat operations, pero in other places took more than that to neutralize the terrorist.

Hindi man seryoso si President Duts na humawak ng baril at makipag barilan sa Terrorista (na katulad ni Michael Douglas sa movie na Independence Day) , by wearing thw camouflage uniform would surely uplift the spirit of his men in the front line.

Galing sa psywar ni Duts.

On lighter note; ang kulet talaga! Nag camouflage na, mag Mamarawi pa! Kulet talaga ng mga matatanda..hehehe

 

 

http://www.bworldonline.com/content.php?section=TopStory&title=public-satisfaction-with-duterte-peaks&id=147918

Hehe

66+ ang approval rating.

Hirap nanaman akong i explain sa mga poreners kung baket ganun kamahal ng Pinoy si Digong kahet na sa bansa nila, kilala si Digong bilang ejk, mamamatay tao at mala Hitler.

Akala nila, pinainom tayo ng juice para maging panatiko ni Digong para maging sunod sunuran. Hehe.

Oh well. Congrats. Finally, me Presidente na gusto ng MAS nakakarami

Tapos pag me kamay na bakal na lider na nag i instill ng disiplina sa aten, nagtatantrums ang mga pinoy at sasabihin nilalabag ang karapatang pantao. Haha!

Katulad ng motorcycle lanes, diba ayaw ng iba diyan? Eh diba inaayos lang para bawas traffic at aksidente? Karapatan daw nila ang bawat lanes ng kalsada na meroon.

Sa totoo lang, sa subic nasunod mga tao. May disiplina.

Dito lang sa Metro Manila ang waley.

Tigas kasi ng ulo. Gusto lahat sila lider.

Hehe.

Kalokaaaaang trapik.

Try mo yung 8×8 program sa triceps mo. 8sets 8 reps, 15-30 secs rest lang in between sets.

Natakot ako sa sets nya! Hehehe.

Sige po, try ko. Thanks!

Improving one self is always a good thing... the sad part about being in love is that its hard to look for someone else... I may be old school but i like to keep what i love she may not like me the way I like her the only thing i can do is too keep showing to her that I'm worth her trust and affection,,, having won and lost love due to circumstances of destiny's hand its very hard to let go of the next person who made you feel the same way.

It is not old school as for me.

It is losing a chance to find someone worthy of your love.

I am just me, or I am just learned the lesson in life that you cant and never get things that is not meant for you even how hard you try.

It is important to accept and be ready for someone/something meant for you.

Hay, Out of Topic na tayo brad!

I just feel I need to answer you, but if you prefer to talk further on this --- please be free to visit me on my thread in the Female Section.

O, para di off topic.

I prefer guy also who can:

Someone who can do better bench, squats and deadlift than me. Hehe.

Hmmmm i tried all of those to get a girl but it seems even if you offer someone the moon and the stars and even add financial security in it, it does not really work,,,, Oh I m not bad looking either.... Its just that I don't think she trust me... what ever I do

Trust Issues?

Well. Then move on. Most likely the girl doesnt deserve you. Dame dameng babae diyan eh.

Anyways, as for the topic.

It varies always to the girl.

It depends on her need.

If she need emotional security of financial security.

Kadalasan magkasama lagi.

But at the present, when women can make their own money --- bait na lang ang kelangan. And of course, if a women can make their own money, mamimili na rin yan ng someone who she can introduce to the world.

So ayun. Depende sa chick na kukunin mo. So, you got to improve yourself more.

How about an 8 inch wallet and a fat cock? A stack of 2,000 one thousand peso bill is 8 inches. That's 2M pesos.

Honestly?

A girl who cannot get her own money would be impressed with guy's money.

Unfortunately, you can get my body - yes. But definitely not my heart, my loyalty and respect.

Yun lang.

But if yun nga, aside from Cardios, youll do some strength training and core work out you can try:

Sit ups and its varieties

Crunches

Planking

Squats

Push Up

Tricep Dips

Dame po.

Ano best gawin na exercise sa bahay lang? I never really focus on cardio but I feel like I have to since I still have a bit of a belly

Napakadame po.

Jumping Rope

Jumping Jacks

Running in Place

High Jump

Butt Kick Jump

Zumba

Aerobics

Pilates

There are a lot of youtube videos.

You can check em out. My favorite are the ones taught by Fitness Blender

Thats my gift.

Pero, ayoko na makipagsmall talk.

Nitatamad ako

Hmm.

Sa room, getting ready or dressing up.

Most of the time, shirt and undies naman.

Tipid sa labahan

When you get pissed with the children screaming while playing outside your gate.

Gaaaash.

Old maid ang datingan!

Yes.

The only time I can dance.

Muntanga kasi eh. Kakahiya

Working out is the underutilized anti depressant.

Hit the gym!

Kick those stresses away.

Another way to destress is :

1. Eat my favorite ice cream flavor (pistachio of Caramia)

2. Play with my dogs

3. Walk on the beach

4. Go on bubble/jacuzzi bath

5. Sing my heart out in a videoke

6. Bike in the morning

7. Call and chat with my girl friends

8. Road trip with my girl friends

9. Day hike on the nearby hiking spots

10.Play with myself (depends on whos going to be the subject of my imagination)

Darating talaga that you stress out. But you have to always put in mind that even if you stress out, that wont change the state of the things that you stress out... but only can change is how you look at it.

Paradigm shift.

Nakakapanget ang stress, halaka!

Ooppsies.

Some vitamins listed above are fat solubles and cannot be taken on long period.

Boost Immunity?

Manage stress. --- this is the culprit of all sickness. Physical, mental, emotional stress. Kapag na stress ka, bagsak immunity mo

Managing stress doesnt mean doing unhealthy lifestyle such as smoking and too much drinking of alcohol. Sangkaterbang free radicals thatll float to your system. Nakakatanda! Promise.

Vitamin C? Hmmm. Yes but this go hand in hand in taking at least 8 glasses of water.

Get enough sleep. (Adults need at least 6-8 hours of sleep)

Exercise - whether run, dance or hitting the gym, physical activity boost your immune system. Yun lang, do not over exercise.

Eat Real Food. - get your vitamins and minerals in real food.

I believe if you eat real, clean food --- you dont need supplements.

Yun. And of course be clean sa sarili mo at sa paligid mo. But not too clean na 5x kang maligo sa isang araw. Diba you need those immunity microbes din?

Pansin ko, yung mga man boobs, once they go on a gym, and work out --- ang ganda ng pecs nila

Compare to thin guys na nag work out. Walang pecs.

So oks lang po na me dede kayo kasi pag nag work out kayo, magiging muscles siya, tapos ang ganda ng pagkakahati. ☺

Kaya naman.

Yun lang magastos.

One I learned recently is you can design and change your body to as you wanted to be.

Yun lang...

Una.

You have to have time.

For:

1. Working out.

Naniniwala ako na yung 1hr sa gym ay hindi sapat para makumpleto mo ang program mo.

2. Meal Prep

Madali lang naman. Actually, mas madali kesa mag isip ng food na kakainin mo araw araw. The thing is, some of the ingredients sa diet mo, hindi available sa suking tindahan. Ex. Greek yogurt.

3. Sleep

It requires the muscle to recuperate at least 6-8 hours of rest. Tanong? Sa traffic sa EDSA, anong oras ka dapat magising para hindi malate sa work.

Pangalawa, kelangan mo ng ANDA (money)

1. Gym Membership --- unless me nagregalo sayo ng complete set up ng smithe machine, tapos threadmill, dumbells, barbells and cable pulls, di mo kelangan mag gym.

Eh diba magdedesign ka nga ng katawan mo? Kelangan mga yan kasi parang mga carving tools mga yan. Kung takbo takbo ka lang, youll.get lean pero wala yung v shape na gusto mo.

2. Diet (Dito! Gastos man!)

Bukod sa budget mo sa food ng family mo, hiwalay yung sayo. Yung budget ng buong family mo, sa meal prep mo lang yun.

Kung gusto mo pang mas mabilis, hala... me whey protein ka pa, me BCAA pa, me amino acids pa at sangkatutak na supplements. Grabe.

Sa katulad namen nagpapayat, me Green Tea, L Carnitine, Garcinia (yan di ko afford kaya di ako nagamit na niyan) at kung ano ano pa.

Pero ako ay JERF (Just Eat Real Food) advocate.

3. Pamasahe / Pang gas pa gym

Minsan mas magastos pa siya kesa sa gym membership mismo.

Ayan.

Kung meron ka naman time at pera, kaya mo naman yan.

Sipag, tsaga at consistency lang.

Magkakasama lahat yan.

Kaso ako, sipag at tsaga lang eh! Hahaha :lol: