Anytime Fitness for the 24 hr gym. Need mo mag gym for 1 month sa first branch mo then all access ka na sa ibang location base sa pag inquire ko noon. Just don't get there so called professional trainors coz they're hella expensive.
It sometimes depends on your body type. Minsan genetics talaga yan. Nasa lahi nyo ba ung payat or tabain. There are people na mukang mataba pero they are not because some people have bigger bones especially in the arms and thighs. But being from slim to fat was an achievement for me.
Exercise, De-stress when you can, Watch funny videos on free time, Eat healthy foods that are good for the skin, foods that are high antioxidants, lessen sugar intake since it contributes to speeding up wrinkles.
Remove distractions like TikTok,Fb,IG scrolling down habit. Distractions are the worst.
-Read a lot even repeat what you read.
-Get plenty of sleep
-Remove or lessen sugar intake(sugary drinks and food)
-Drink black coffee no sugar or drink Green Tea since it helps with concentration. They both have stimulants that can help you concentrate.
Isolation if your non-dominant arm is not matching with your dominant arms muscles. This is the case for me since i'm having trouble growing muscle on my non-dominant arm.
Own a small BPO wayback 2015 and holy sh** most of my employees have crab mentality. We had one pregnant agent who was a monster in sales, was the one reaching the quota all by herself. Other agents were sour af. Talks sh** about her coz they can't produce sales like she can.