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The FASTEST Way to BETTER Cardio


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#401 joseph04956

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Posted 15 September 2018 - 12:24 AM

Swimming or running?

#402 Izumo

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Posted 28 September 2018 - 07:14 PM

Sprint

 

Kettlebell Swing

 

Burpees



#403 Agent Maria Hill

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Posted 29 December 2018 - 12:39 PM

swimming



#404 Fmulder9

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Posted 30 December 2018 - 07:59 AM

Cross fit

#405 _Gelo_

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Posted 30 December 2018 - 03:57 PM

Jogging & swimming. 



#406 PenetrayShawn

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Posted 30 December 2018 - 10:35 PM

depends on your goals. like power, strenght, and endurance with weights, iba rin annbg for sprinting type and marathon/endurance type. that said turo sa amin dati sa PE ay either steadily lower your target time so dapat mas mabilis ka or taasan mo yung distance so dapat mas malayo yung itatakbo mo. FITT principle would likely apply here too



#407 K0RN

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Posted 15 March 2019 - 05:05 PM

HIIT is the best option. 



#408 bonanas

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Posted 22 March 2019 - 10:05 AM

Jump/skip rope is a good alternative especially if going outdoor is not an option. 



#409 jonny123

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Posted 22 March 2019 - 11:05 PM

Running



#410 Hugh_Jorgasm

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Posted 25 March 2019 - 10:56 PM

The Couch to 5K program worked for me.



#411 asaness0961

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Posted 25 October 2019 - 11:55 AM

Best cardio exercise is burpees.

#412 ton ting

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Posted 28 October 2019 - 10:31 PM

HIIT

#413 Brendaopepe

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Posted 31 October 2019 - 02:37 AM

also basically overhead press and back squats are out of the question, i actually cant put my arms/shoulders that far back thats where the instability is, and my muscles have contracted to compensate lol weird

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