you should take high fiber diet
Constipation ... All About It
Posted 18 September 2016 - 02:05 PM
Try Usana Essentials, personally proven here it helps constipation and a better bowel movement.
Before I used to release 1-2 times a week only, after taking usana essentials it became every other day.
Now its regular, once a day.
Posted 19 September 2016 - 09:24 PM
Water and high fiber diet. Always hydrate and eat more vegetables. You can tell it your hydrated by the color of your wiwi. You can tell you've eaten high fiber diet if your poop floats.
Posted 01 April 2017 - 10:39 AM
eat fruits that high in fiber...
Edited by cindy cato, 01 April 2017 - 10:39 AM.
Posted 03 April 2017 - 11:11 PM
Posted 28 August 2017 - 09:10 PM
eat lots of veggies (the leafy kind), fruits (especially papaya although baka bumaba naman libido mo pansamantala hehe), and drink water constantly
Edited by mitochondrion, 28 August 2017 - 09:11 PM.
Posted 27 May 2018 - 08:34 PM
Things I do that actually help with my daily bowel movement:
Apple Cider Tonic (not just for bowel movement; combination of a tbsp. of organic&unprocessed apple cider, honey and water; twice per day)
fiber diet (not to exaggerate; a fruit dessert & vegetable in soup will do)
Sometimes, smoking a cig works!
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