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Constipation ... All About It


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#161 Hari ng Spakol

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Posted 17 September 2016 - 01:37 PM

you should take high fiber diet



#162 smyts

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Posted 18 September 2016 - 02:05 PM

Try Usana Essentials, personally proven here it helps constipation and a better bowel movement.
Before I used to release 1-2 times a week only, after taking usana essentials it became every other day.

Now its regular, once a day.



#163 __Chiko__

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Posted 19 September 2016 - 09:24 PM

Water and high fiber diet.  Always hydrate and eat more vegetables.  You can tell it your hydrated by the color of your wiwi.  You can tell you've eaten high fiber diet if your poop floats.



#164 lito leon

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Posted 22 November 2016 - 09:59 AM

kumain ka ng gulay... a bowl of salad will help.



#165 cindy cato

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Posted 01 April 2017 - 10:39 AM

eat fruits that high in fiber...


Edited by cindy cato, 01 April 2017 - 10:39 AM.


#166 James01MTC

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Posted 03 April 2017 - 11:11 PM

Dulcolax sa gabi bago matulog. Ggsingin ka ng pagtae mo! Bwahaha

#167 Kevin Balot

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Posted 25 July 2017 - 02:37 PM

eat lots of vegetables and fruits



#168 mitochondrion

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Posted 28 August 2017 - 09:10 PM

eat  lots of veggies (the leafy kind), fruits (especially papaya although baka bumaba naman libido mo pansamantala hehe), and drink water constantly   


Edited by mitochondrion, 28 August 2017 - 09:11 PM.


#169 Loyal to One

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Posted 26 September 2017 - 11:53 PM

Psylliun husk is very effective

#170 Bloodax

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Posted 22 April 2018 - 12:08 PM

Eat your greens!

#171 jessie1

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Posted 25 April 2018 - 01:35 PM

Drink milk every morning.

#172 jimmysaints

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Posted 25 April 2018 - 06:45 PM

:P  :D



#173 glyr

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Posted 20 May 2018 - 12:28 PM

Quaker oats and gatas ok na for me.



#174 ampon

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Posted 27 May 2018 - 06:37 PM

Banana

#175 bonkeroo

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Posted 27 May 2018 - 08:34 PM

Things I do that actually help with my daily bowel movement:

Apple Cider Tonic (not just for bowel movement; combination of a tbsp. of organic&unprocessed apple cider, honey and water; twice per day)
Yakult
fiber diet (not to exaggerate; a fruit dessert & vegetable in soup will do)

 

Sometimes, smoking a cig works! 



#176 meremote

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Posted 27 May 2018 - 11:21 PM

suggest ko po flushout. works for me.

#177 _mademoiselle_

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Posted 27 November 2018 - 04:59 PM

eat pineapple and leafy vegetables



#178 coffeebeans

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Posted 30 November 2018 - 11:29 AM

banana

#179 yournicefriend

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Posted 02 December 2018 - 07:33 AM

15 min walk



#180 Fmulder9

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Posted 03 December 2018 - 06:51 AM

Fruits, exercise n water




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