Constipation ... All About It

[SweetSexyLOVER]

Take some food that are rich in wheat products. also some banana, they work really well.

[Hassan Jamaal]

Hi legume diet = high fiber diet

 

really works

 

physical exercises that help bowel movement:

 

1. squats, ass to the grass

2. vacuums (abs exercise)

[jakehall]

if u r constipated, drink lots lots of water. around 12 glasses per day. works with me

[wEbStAr]

daily dose of fruits.

[Nasirhcon]

High fiber diet

[willthelazy]

Saging.

[steve6782246]

Saging.

 

Mali ata boss. Di ba lalong nakakatibe yun?

[redthunders]

High fiber diet.

[The_Medic]

reduce your meat and increase on the "plant" intake, never forget that variety goes a long long way

[Why So Serious]

In line with this constipation problems since hindi ako makapag start ng new topic.. kabaliktaran yung nangyayari sa 'kin. Every after meal hindi ko mapigilan na ma jebs ako.. it is a disorder or nakaka sanayan ko ng gawin 'to pagtapos kumain.. pag tuloy nasa labas aside from office at nagkayayaan kumain, hindi na 'ko kumakain dahil nahihiya akong after meal.. magpoo poo nko.. saka hindi naman ako totally may lactose intolerance pero kadalasan pag may milk na kasama yung iniinom ko or kinakain aatak nko sa CR kaya hindi rin ako kumakain ng mga carbonara. :'(

[Kimchiwarui]

Fiber lang mga kapatid.

[Kevin Balot]

fiber diet

[Kevin Balot]

high fiber diet

[whip]

If feel u are always constipated or bloated... u have to check your stool and blood test... may case na bulate na ang nasa intestine mo. At sa sobrang dami e di m lang namamalayan yun lang ang laman.

[Guest Dwayne Sanchez.]

eat apples and banana

[rhubs]

Maraming tubig, maraming gulay. Best kung dinner mo e mag gulay ka ng marami para pag gising mo the next day, pag mag number 2 ka maraming ilalabas.

[Shadow Minister]

fiber supplements can help if hirap kang makakain ng naturally high-fiber foods. Marami nyan sa Cash and Carry mezzanine.

[bannedman]

take cilium and drink lots of water throughout the day

[HornyAngel]

Try oatmeal plus Chia seeds.

[Air Jordan]

avoid too much eating

[disasterpiece]

Panis na Buko sigurado ubos laman ng tyan mo. kidding!

 

High Fiber Diet (or Fiber Supplement kung hindi ka mahilig mag gulay or fruits) plus lots of Water can help, of course hindi ito agad agad, it has to be routine para masanay yung system ng tyan mo. Good thing din sa high fiber diet it can help you lose some weight, provided you choose what you eat and you eat within the recommended daily calorie allowance, and in addition it can also help you lower cholesterol levels!

[suitor]

Plenty of water and fruits ang sagot

[suitor]

Plenty of water and fruits ang sagot

[nurugel.ph]

Eat some prunes to get things moving along

[philnightlife]

Too much milk did this to me once...ayoko na maalala pa yung mga nangyari LOL

 

Just keep hydrated and eat fruits