chrispt21 Posted May 3, 2012 Share Posted May 3, 2012 Use the toilet as soon as you get an urge to "go." Quote Link to comment
SaintPeter5858 Posted May 4, 2012 Share Posted May 4, 2012 More juices and water Quote Link to comment
chrispt21 Posted May 4, 2012 Share Posted May 4, 2012 Eat fresh and fibrous foods daily. Quote Link to comment
bbburaot Posted May 4, 2012 Share Posted May 4, 2012 Go to mcdo and eat a big mac. For some reason laxative sya Quote Link to comment
chrispt21 Posted May 4, 2012 Share Posted May 4, 2012 Stool softeners may help. Quote Link to comment
tequilasunrise Posted May 17, 2012 Share Posted May 17, 2012 I always drink Yakult and eat a slice of papaya everyday. Quote Link to comment
SaintPeter5858 Posted June 1, 2012 Share Posted June 1, 2012 Apple also helps in regulating it Quote Link to comment
chrispt21 Posted June 2, 2012 Share Posted June 2, 2012 Use of suppositories is severe cases. Quote Link to comment
SaintPeter5858 Posted June 5, 2012 Share Posted June 5, 2012 Drink lots of juice Quote Link to comment
sOin2you Posted June 11, 2012 Share Posted June 11, 2012 Lots of water... Drink, drink, drink... Sometimes we tend to forgot if we're engrossed with work. So the best way is to keep your jug or tumbler very much near you. If you're using your laptop a lot, set it near the laptop. Anywhere where you can easily see it. That way you get reminded. (That's what I do) Quote Link to comment
sephinno Posted June 12, 2012 Share Posted June 12, 2012 go for fiber rich foods Quote Link to comment
SaintPeter5858 Posted June 16, 2012 Share Posted June 16, 2012 additional water is needed Quote Link to comment
BrightestStar Posted June 16, 2012 Share Posted June 16, 2012 Some internal medicine specialists have drugs for them. Consult them for easy healing. Quote Link to comment
chrispt21 Posted June 16, 2012 Share Posted June 16, 2012 Digital rectal stimulation is needed is some cases. Quote Link to comment
RetiredJ9 Posted June 18, 2012 Share Posted June 18, 2012 Virgin Coconut Oil, rolled oats, banana lakatan, no cold drinks... Just warm or hot water, no fried or burnt BBQ, early morning detox with 10 pcs calamansi with warm water, brown rice, apples, have massage once a week. Quote Link to comment
chrispt21 Posted June 18, 2012 Share Posted June 18, 2012 Eat fruits such as papaya, prunes and dates. Quote Link to comment
clandestinecuddles Posted June 19, 2012 Share Posted June 19, 2012 (edited) I haven't experienced anal but being constipated seems like doing the anal. Eating prunes, fruits and veggies really help.One thing that also works for me is reading in the toilet while concentrating on it. Edited June 19, 2012 by clandestinecuddles Quote Link to comment
andrewan2005 Posted June 26, 2012 Share Posted June 26, 2012 A lot of Apples and prunes. Quote Link to comment
chrispt21 Posted July 8, 2012 Share Posted July 8, 2012 Taking magnesium supplement can help with constipation. Quote Link to comment
SaintPeter5858 Posted July 10, 2012 Share Posted July 10, 2012 Try eating pure oatmeal, either US or Australian oats only. Very effective! Quote Link to comment
chrispt21 Posted July 11, 2012 Share Posted July 11, 2012 There is some preliminary evidence that probiotic supplements may improve constipation. Quote Link to comment
lemonsito Posted July 12, 2012 Share Posted July 12, 2012 Drink Psyllium fiber and plenty of water. Success yan! Quote Link to comment
SaintPeter5858 Posted July 22, 2012 Share Posted July 22, 2012 If it's a recurring case, better ask your physician's opinion, the one who knows you since childhood pa. Quote Link to comment
chrispt21 Posted July 28, 2012 Share Posted July 28, 2012 Try making barley a permanent addition to your diet. Quote Link to comment
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