Posted 25 August 2003 - 01:01 AM
sabi senyo eh, tapos, never take medication, kasi pag nag-take ka, malamang tumaba ka...it's true, it happened to a friend of mine...steroid based pala kasi yung medication nya...
Uy, In fairness gumana sa akin yan when I got the flu about a few weeks back. I intend to maintain this weight
Kaya bawas sa rice at softdrinks, choclates etc.
Posted 25 August 2003 - 01:08 AM
Posted 25 August 2003 - 04:11 AM
But what really did it for me was ... a very painful & emotional, gut-wrenching experience :o
Eh happy na ko now, kaya eto, chubbylet again. hehehe
Posted 25 August 2003 - 07:50 AM
A word of caution: Consult your doctor first and have tests done to check your liver's health as well as determine other possible causes of your weight problem.
Hope this helps ya!
Posted 25 August 2003 - 08:18 AM
Posted 25 August 2003 - 09:07 AM
Im used to be 195 lbs and im 175 lbs now.
1. I eat only when im hungry.
2. I eat anything edible but not much.
3. Avoid too much sweets, carbs and fats.
4. I dont eat late at night, I have my dinner before 6 pm.
5. I go to party and eat like animal but I double my exercise and eat less the next day.
6. No snack(juice or tea lng).
7. I excercise 3 times a week.
Posted 27 August 2003 - 11:04 AM
proper diet... less rice... more walking and runnng...
no eating after sex...
pati after six na din...
Posted 27 August 2003 - 11:07 AM
bsta exercise ...... me i go for Biking ........ and sex hehehe
Posted 19 September 2003 - 08:28 PM
cardio before breakfast and after dinner for 30 mins each
oatmeal for breakfast
chicken breast for lunch
steamed vegetables and a little fish for dinner
Posted 19 September 2003 - 09:36 PM
Posted 20 September 2003 - 03:09 AM
trillian is right, dirkn a lot of water, it will take out some toxic in your body. It's easier to burn you body fats.
Every morning, you do the inhale exhale exercise, you need oxygen .. OXYGEN BURNS FAT.
Have an early lunch, let's say mga 11 to 1130, so in between 4-6 nagugutom ka na, therefore you'll take your early dinner, after 6 method is quite effective simply bec. you'd be able to burn the food that you eat kung late night ka na kain, di mo na siya ma bu burn, not unless you got an "activity" at night
Don't eat heavy breakfast. I know some might say that breakfast is the most important meal of the day, but according to some research, NO!
I'd compare our body to a car, when you start di naman agad punta ka ng 3rd gear or 4th di ba, you stay on 1st then slowly picking up, same thing with our body. If you eat heavy on breakfast, notice that you are getting sleepy at tamad bec. your body can't easily digest the food you ate, and digesting is the most tiring activity of our body, next is sex .
You should pick up sa lunch, since the heavy load are in the middle of the day, and that will make you eat early, like my advice above. you need energy, and fiber and small amount of carbo can give you that.
But then again, it's WHAT YOU EAT. No matter what you do, kahit mag exercise ka, but if you eat a lot of carbo and protein beeyond the RDA, you can't stop the body fats to form into your body.
Eat food rich in fiber. It absorbs body fats. Cereals and fruits in the morning, continental type of breakfast is highly reccomendable.
And you have unecessary cravings, try to eat sampaloc or anything maasim, IT'S A NATURAL APPETITE SUPPRESANT.
And if you have a sweet tooth, tikim tikim ka lang, just to satisfy your sweet tooth pero don't finish it, di ka naman tataba sa kapirangot na sweets e. At mas madidisiplina mo pa sarili mo
It's important that you listen to your body. Noone can tell that you should go on diet or that diet....may binabagayan ang mga food combination. Some are more into vegies and they loose weight, some are fish person and fruits and they loose weight. Tanging katawan mo lang ang makaka determine.
Medyo mahaba na ito, I have several more ways , practical method and scientific theories, if you gurls are interested, PM lang kayo
I hope I was able to help kahit konti, I used to be a consultant for a health - slimming company kaya dun ko na gain yung knowledge na yan
Posted 20 September 2003 - 03:13 AM
Posted 20 September 2003 - 03:36 AM
I agree - consult a nutritionist. What works for me may not work for you plus there's the lifestyle. The challenge isn't losing it but keeping it off
Sabi ng nutritionist namin, iba-iba for different people. Pero ang common talaga ay CARBO. The less carbo in your diet (that is why naniniwala ako sa less-rice), the shorter time you need to lose some of those pounds. At tsaka 'yung exercise daw ay indispensable. When we go on a diet daw, we just slow down our growth pero we still have to work on the fats that we have earlier stored. Pero sabi nya rin, you don't have to eliminate any food group from your diet. Sabi nya, we need a little of everything. Tsaka consistency and fortitude to stick to whatever you started. GOOD LUCK sa diet nating lahat!
Posted 20 September 2003 - 03:53 AM
Posted 20 September 2003 - 04:09 AM
Posted 20 September 2003 - 04:22 AM
kung wala kang gagawin kungdi magdiet o magpaslim lang maganda sa gym at diet sa food kaso kung my school o office activities mahirap pagsabayin.
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