north Posted August 26, 2003 Share Posted August 26, 2003 no offense sa mga nagyoyosi ha. masama ang yosi sa katawan. usok e. mind over matter lang yan. bakit ka ba nag yoyosi? kailangan mo ba para mabuhay? hindi naman di ba, so isipin mo na di mo kailangan so ititigil mo na. engage in sports or better yet, mag paka addict ka na lang dito sa MTC without smoking. kailangan lang e maging busy ka. Quote Link to comment
Misteriosa Posted August 27, 2003 Share Posted August 27, 2003 no offense sa mga nagyoyosi ha. masama ang yosi sa katawan. usok e. mind over matter lang yan. bakit ka ba nag yoyosi? kailangan mo ba para mabuhay? hindi naman di ba, so isipin mo na di mo kailangan so ititigil mo na. engage in sports or better yet, mag paka addict ka na lang dito sa MTC without smoking. kailangan lang e maging busy ka. hehehe!! i did try that... pero ang nangyayari addict na ko sa yosi addict pa sa MTC hehehe Quote Link to comment
joeythekid Posted August 27, 2003 Share Posted August 27, 2003 Do you know that our brain is very powerful? If you put your mind to it.. that you really want to stop.. then you will find ways. I think kahet anong enumerate namin dito of ways how to control that itch.. kokontrahin mo lang lahat if you're not really ready and willing to stop. korek..... i was on my freshman year when i started smoking..... by the time i sot to my second year.... i stopped smoking.... kasi wala lang.... hindi ko alam kung bakit ako tumigil ng kahihitit ng yosi... siguro na-bored na ko... wala ako mapalang mabuti sa kayoyosi e... yun lang po.... Quote Link to comment
alex_f Posted August 27, 2003 Share Posted August 27, 2003 willpower and lots of Vit. C Quote Link to comment
thestyle2002 Posted September 14, 2003 Share Posted September 14, 2003 my smoking habit was an issue from my bf before. we've fought a lot about it months ago. the day came when he's finally pissed off ( I always tell him that i'll stop really soon)...so he said, "Why go back if you quit?" geez.........tameme ako Quote Link to comment
staypuff Posted September 23, 2003 Share Posted September 23, 2003 "Quitting smoking is easy. I've done it hundreds of times." -- Mark Twain Quote Link to comment
GMT Posted October 3, 2003 Share Posted October 3, 2003 I smoked for 15 years. The last few years of my habit I was a real heavy smoker. I couldn't go 1 hour without a cigarette. First thing I did when I woke up was smoke a cigarette. Last thing I did at night before I went to bed was smoke a cigarette. I smoked before I ate. I smoked right after a meal. I smoked after taking a dump. I smoked while driving... F*cking cigarettes OWNED ME. So one day after my last pack ran out I just stopped buying any more cigarettes. I didn't think about smoking on that first day. Then I woke up and I realized hadn't smoked at all the day before. Next day I did the same thing: I didn't think about smoking. I kept busy with other things. I took it day by day. Don't think about tomorrow. Just focus on not smoking today. Worry about tomorrow tomorrow. Surprisingly, I didn't have any withdrawals nor did I gain any weight. Cold turkey worked for me, but you should try and experiment what works best for you. Maybe gradual reduction or help from nicotine gum or the patch may be best for you. Quote Link to comment
-=extreme=- Posted October 3, 2003 Share Posted October 3, 2003 I quit smoking few years ago already, everytime I remember how I go through the hospitalization, medicine, the cost. I dont think I will smoke again. Quote Link to comment
GMT Posted October 3, 2003 Share Posted October 3, 2003 The only regret I have for quitting smoking is not quitting a lot EARLIER. Quote Link to comment
hellspawn Posted October 3, 2003 Share Posted October 3, 2003 get a hold of the book "the easy way to quit smoking" by allen carr. buy, beg, steal, borrow, extort, threaten, maim or mutilate to get it. i don't know what books cost in the noble and ever loyal now, but the price will be worth it. i know people who quit halfway through reading the book with no weight gain, withdrawal symptoms or any of the associated unpleasantness with stopping smoking. Quote Link to comment
mistaj Posted October 3, 2003 Share Posted October 3, 2003 you can quit, biglaan. have done it before. was smoke free for 3 years. e dumami trabaho na kelangan ng mag-isip. masarap mag-isip habang nagyoyosi e! Quote Link to comment
quepie Posted October 4, 2003 Share Posted October 4, 2003 medjo delikado ata kung biglaan ang pag-quit eh...dapat gradual lang ang pag-quit, medjo magiging masama ang effect kapag binigla...well, depende din naman sa tao, case to case din eh Quote Link to comment
Chi-Chi Posted October 4, 2003 Share Posted October 4, 2003 unti unti like 2 sticks a day then one then none.. my mum did it that way Quote Link to comment
zolber Posted October 4, 2003 Share Posted October 4, 2003 like nike said, just do it. whenever you feel the urge to smoke (especially when you are with friends who smoke) just hold a cigarette, put it in your mouth, but don't light it. after two weeks, you won't even feel the need to hold an unlighted cigarette whenever you are with smokers. this is a surefire way of freeing yourself from the pernicious effects of cigarettes. i did it and so did my friends whom i have advised. Quote Link to comment
-Seiffer- Posted October 4, 2003 Share Posted October 4, 2003 hirap mag quit...anyway nasa iyo naman yun....is it true that it causes pre-matureejaculation????? :cry: Quote Link to comment
bikini_inspector Posted October 4, 2003 Share Posted October 4, 2003 :evil: i think if you're having problems quitting...then dont heheheh just enjoy life the way you're used to :evil: Quote Link to comment
cHiCkVoI Posted October 4, 2003 Share Posted October 4, 2003 just quit!!! nakaya ko yon. iba na kc nararamdaman ko after kong mgyosi. prang ang hirap ng huminga tsaka parang ang sakit ng batok ko. pucha bata pa ko! ayaw ko pang mamatay! Quote Link to comment
GMT Posted October 4, 2003 Share Posted October 4, 2003 You don't have to quit if you don't want to. Just be ready when you have that heart attack at 60 or get diagnosed with emphysema or lung cancer in 20 years. Enjoy the yosi! You only live once right? So your health goes in the toilet during your last few years? At least you enjoyed those delicious smokes when you were young! Quote Link to comment
mistaj Posted October 4, 2003 Share Posted October 4, 2003 hirap mag quit...anyway nasa iyo naman yun....is it true that it causes pre-matureejaculation????? :cry: i assure you, it does not! at least not in my case. Quote Link to comment
s3cr3tiv3 Posted October 4, 2003 Share Posted October 4, 2003 sheer willpower... that's how i quit...pero huwag mong biglain... unti-unti lang... Quote Link to comment
torrid Posted October 4, 2003 Share Posted October 4, 2003 sana magkaroon ako ng willpower to do that.... i actually tried a couple of years back. had this bad case of pneumonia that got me bed ridden for a week or so. suddenly realized how shitty it is na di makahinga ng tama (remember, breathing is one of the more important body functions, along with getting an erection and farting silently hahaha). so ayun, 2 months akong nag-swear off. problema, i had two projects in the same months and the only way to stay awake for me was to puff away...so heto, addict na naman! for all those who quit: CONGRATULATIONS!for those who are trying: DON'T QUIT (trying to quit that is)for those addicted (like me): INGAT SA MAKATI MGA TSONG Quote Link to comment
tio_pot Posted October 4, 2003 Share Posted October 4, 2003 regular smoker ako dati. in just 1 instant, natigil sya! medyo nakakatakot nga lang. Nagcollapse ako and nagkaron ako ng complications sa puso. Natakot na ako mula nun. its been 3 months na.... Quote Link to comment
Bullet1 Posted October 4, 2003 Share Posted October 4, 2003 As for me, I'm really having a hard time quitting. I know that it takes a lot of will to quit and maybe as what they say.. "The spirit is willing but the flesh is weak" Quote Link to comment
Tyler Posted October 4, 2003 Share Posted October 4, 2003 Dati casual smoker lang ako pero ngayon halos nakakadalawang kaha na ako lalo na habang nakaharap ako sa PC. im startin to ITCH all over and im always nauseated. am i developing cancer? CAN you give me tips on how to quit this habit? im clueless. Don't quit abruptly because chances are you'll get back the habit again. do it gradually. If you smoke 10 sticks per day make it 5 the next until it is down to zero. If you feel the itch use a nicotine substitute. Quote Link to comment
jaym Posted October 4, 2003 Share Posted October 4, 2003 why don't you try nicotine patches.it gets rid of the withdrawal effects of nicotine and in time you can gradually taper the amount of nicotine Quote Link to comment
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