Dr_PepPeR Posted February 26, 2006 Share Posted February 26, 2006 what do mean ...yong matigas na ...pag inapak masakit?<{POST_SNAPBACK}> Exactly! I don't want to have it cut by some doctor as it means missing my running regimen/training. I don't know if just changing shoes or socks will work. It used to work before. Thanks Maribel for your concern. Quote Link to comment
st Posted February 26, 2006 Share Posted February 26, 2006 Exactly! I don't want to have it cut by some doctor as it means missing my running regimen/training. I don't know if just changing shoes or socks will work. It used to work before. Thanks Maribel for your concern.<{POST_SNAPBACK}>consult it with the dermatologist or surgeon.... have the same prob with my bro. Quote Link to comment
Dr_PepPeR Posted February 26, 2006 Share Posted February 26, 2006 consult it with the dermatologist or surgeon.... have the same prob with my bro.<{POST_SNAPBACK}> Thanks Maribel! You're a doll! Take care always! Quote Link to comment
hitomi Posted February 27, 2006 Share Posted February 27, 2006 ay grabe, dropped a 5 pound plate on my poor foot yesterday what made it worse was that i was barefoot ~idiot~one of the disadvantages of working out at home hinihintay ko pa kung mamamatay ang kuko ko huhuhu Quote Link to comment
daxxxtrip Posted March 2, 2006 Share Posted March 2, 2006 ay grabe, dropped a 5 pound plate on my poor foot yesterday what made it worse was that i was barefoot ~idiot~one of the disadvantages of working out at home hinihintay ko pa kung mamamatay ang kuko ko huhuhu<{POST_SNAPBACK}> aray sakit nyan..sobra... ako i make sure i wear rubber shoes maski lumang luma, basta may protection... na injure ako nung natamaan ko tuhod ko ng 40 lbs dumbell during one hand row.. nagka gas gas lang..pero super sakit Quote Link to comment
st Posted March 2, 2006 Share Posted March 2, 2006 puro tapilok<{POST_SNAPBACK}>pahilot agad wag patagalin ng 1 week kasi magkalamig na yan po Quote Link to comment
Wyld Posted March 5, 2006 Share Posted March 5, 2006 (edited) Perpetually aching knees - too many squats and lunges, combined with spin class thrice a wk and boxing (sparring) thrice a wk My bunions hurt like hell all the time - too much strain on them from the above mentioned activities. The other day I hurt my wrist sparring. Now I cant move my right wrist too much but its gotten better I think. Busted ankles, aching shoulder, etc etc. Been an aching mess for the past four years, yet im still at it. Edited March 5, 2006 by Wyld Quote Link to comment
Amphitrite Posted March 5, 2006 Share Posted March 5, 2006 Left Elbow - naitukod ko kasi habang nagro-Rollerblades nung highschool Left Knee - nagkamali ng kick sa Breaststroke Sangkatutak na sipa sa katawan kapag nakakabanggaan kami ng mga co-swimmers ko So far no broken bones :thumbsupsmiley: Quote Link to comment
lomex32 Posted March 6, 2006 Share Posted March 6, 2006 1.5 inch skin incision on my left elbow cut by a jagged-egde aquarium. computer tape drive around 10 lbs, fell on my right foot, the corner hit the center of the toenail leaving it dead (toenail lang), it regrew after 4 months Quote Link to comment
_Pabling Posted March 6, 2006 Share Posted March 6, 2006 Bukol sa shin at sa forearm due to blocks from kicks ng Taekwondo. Kahit matagal nakong nde naglalaro nde na nawala ung mga bukol. :cry: Quote Link to comment
wEbStAr Posted March 6, 2006 Share Posted March 6, 2006 acl injury in my left knee due to basketball in my highschool days. Quote Link to comment
ferdix Posted March 7, 2006 Share Posted March 7, 2006 Yung abs ko bumalik sa beer belly Quote Link to comment
diver_703 Posted April 20, 2006 Share Posted April 20, 2006 tore a ligament sa shoulder... di na bumalik sa dati... Quote Link to comment
Equus Posted April 20, 2006 Share Posted April 20, 2006 i think m starting my rotator cup injuries... hassle... Quote Link to comment
lablabid Posted April 20, 2006 Share Posted April 20, 2006 sa boxing:sprained wrist (1 month ago, hanggang ngayon masakit pa) sa jogging: sprained left ankle ewan ko, paborito ata ako ng sprain e Quote Link to comment
case Posted April 20, 2006 Share Posted April 20, 2006 basketball: sprain left ankle and sore knee boxing: terrible headache sa bugbug hehe bjj: sprained elbow! muntik na mabali sa armbar ! Quote Link to comment
Sl@MDuNk_Mitsui14 Posted April 22, 2006 Share Posted April 22, 2006 Wrist yung sakin, badtrip nga kasi i got this injury more than a month ago and hanggang nyayon di pa rin magaling kaya hindi ko tuloy ma-workout forearms ko feeling ko nga naiiwan na yung forearm ko dahil di ko ma-work out. Quote Link to comment
Dr_PepPeR Posted April 23, 2006 Share Posted April 23, 2006 basketball: sprain left ankle and sore knee boxing: terrible headache sa bugbug hehe bjj: sprained elbow! muntik na mabali sa armbar !<{POST_SNAPBACK}> Hmm.. BJJ? Hard to imagine getting a sprained elbow here. Quote Link to comment
bluegreen717 Posted May 9, 2006 Share Posted May 9, 2006 My knees...I'm wrecking my knees from running too much. But I'm much to uncoordinated to do anything else for cardio. Quote Link to comment
Dr_PepPeR Posted May 10, 2006 Share Posted May 10, 2006 Have a really big kalyo in the foot from running. Lately its affected my running gait and it's stressing my other knee. Other than going to a derma to have it cut out, is there any way to remove the kalyo? Quote Link to comment
palagpat Posted May 10, 2006 Share Posted May 10, 2006 i heard about this guy that bench pressed so much weight that his peck muscles tore off his ribs and the guy was totaly screwed up after that, so take it easy Quote Link to comment
dj25 Posted May 24, 2006 Share Posted May 24, 2006 Just want to start a new topic here.I know everybody has encountered sports related injuries.Since this is the Health and Fitness thread, it is also important to know the cause, cure and prevention of these injuries.Everybody is welcome to post. Quote Link to comment
azrach187 Posted May 24, 2006 Share Posted May 24, 2006 In the military, we were required to be at our top physical shape. To get there, we focus on three major aspect of physical fitness: strength, endurance, and flexibility. Flexibility is the least explored (based on some of the post I read in health and fitness thread) aspect of physical fitness mostly because it is passive, and yet it is deemed very important by fitness experts. With that said, flexibility is possibly the single most dominant cause of sports injuries (non-contact sports). Failure to stretch is a no-no to any marathon runners, yet some never takes into account, that a ten minute stretching excercise could prevent a delibitating sports injury. Quote Link to comment
dj25 Posted May 24, 2006 Share Posted May 24, 2006 Many people are unaware of the fact that there are different types of flexibility. These different types of flexibility are grouped according to the various types of activities involved in athletic training. The ones which involve motion are called dynamic and the ones which do not are called static. The different types of flexibility are: Dynamic flexibility (also called kinetic flexibility) is the ability to perform dynamic (or kinetic) movements of the muscles to bring a limb through its full range of motion in the joints. Static-active flexibility (also called active flexibility) is the ability to assume and maintain extended positions using only the tension of the agonists and synergists while the antagonists are being stretched. For example, lifting the leg and keeping it high without any external support (other than from your own leg muscles). Static-passive flexibility (also called passive flexibility) is the ability to assume extended positions and then maintain them using only your weight, the support of your limbs, or some other apparatus (such as a chair or a barre). Note that the ability to maintain the position does not come solely from your muscles, as it does with static-active flexibility. Being able to perform the splits is an example of static-passive flexibility. Active flexibility is more closely related to the level of sports achievement than is passive flexibility. Active flexibility is harder to develop than passive flexibility (which is what most people think of as "flexibility"); not only does active flexibility require passive flexibility in order to assume an initial extended position, it also requires muscle strength to be able to hold and maintain that position. Before you should perform any exercise, you must first do stretching. Quote Link to comment
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